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Sun 3rd Mar 2019 at 9:00am by alohfink

Run > General
  • Time
    2:13:23
  • Miles
    13.04
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    51.57
  • Cals
    2063
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1736
  • Asc(m)
    243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.04m - 2:13:23(10:13/m) 2063cal
2:13:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 163 144-176 1563 4/9
1.00 9:34 4:47 9:33 166 159-175 1586 5/5
1.50 14:21 4:47 9:34 165 158-170 1579 4/4
2.00 19:20 4:59 9:58 165 158-170 1644 4/2
2.50 24:17 4:56 9:53 166 159-172 1640 4/6
3.00 28:59 4:43 9:26 167 163-175 1575 7/13
3.50 33:51 4:51 9:42 170 163-182 1649 11/6
4.00 38:57 5:07 10:13 167 159-175 1707 16/3
4.50 44:00 5:03 10:06 168 164-174 1695 3/12
5.00 49:18 5:18 10:35 168 161-175 1779 16/3
5.50 54:09 4:51 9:42 169 164-174 1641 5/18
6.00 59:04 4:55 9:51 171 163-177 1684 24/32
6.50 1:04:14 5:10 10:19 176 167-187 1816 15/7
7.00 1:09:24 5:10 10:20 172 167-181 1779 8/2
7.50 1:14:08 4:44 9:28 175 169-190 1657 3/13
8.00 1:19:12 5:04 10:08 173 160-183 1753 4/6
8.50 1:24:19 5:07 10:14 170 161-175 1739 22/20
9.00 1:29:20 5:01 10:02 173 165-185 1735 6/8
9.50 1:34:45 5:25 10:50 168 160-173 1821 12/10
10.00 1:40:10 5:25 10:50 169 165-182 1832 11/13
10.50 1:45:47 5:37 11:13 170 164-174 1907 6/12
11.00 1:50:55 5:08 10:17 178 171-186 1830 10/5
11.50 1:56:10 5:15 10:31 171 163-180 1797 6/8
12.00 2:01:54 5:43 11:27 170 159-177 1945 5/10
12.50 2:07:18 5:24 10:48 173 165-192 1870 12/5
13.00 2:13:00 5:42 11:24 169 163-179 1927 9/9
13.04 2:13:26 26 9:40 172 171-173 1662 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.5% 9:49
    18 2.5% 10:25
    12 2.6% 10:27
    11 3.1% 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.21% More
    800m 4:38 9:19 44.32% More
    1km 5:50 9:23 46.39% More
    Mile 9:28 9:28 49.46% More
    5k 29:57 9:38 51.66% More
    5 miles 49:16 9:51 51.30% More
    10k 1:01:12 9:51 51.60% More
    10 miles 1:40:09 10:01 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.37
    5km 29:10 9:23 53.04
    5M 48:17 9:39 52.33
    10km 1:00:48 9:47 51.93
    10M 1:40:40 10:04 51.56
    Half 2:14:02 10:14 51.14
    20M 3:29:54 10:30 51.14
    Mara 4:39:27 10:40 51.40

Photos



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