Sun 3rd Mar 2019 at 9:00am by alohfink

Run > General

  • Time
    2:13:23
  • Miles
    13.04
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    51.65
  • Cals
    2063
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1736
  • Asc(m)
    243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.04m - 2:13:23(10:13/m) 2063cal
2:13:23

Pace

3% 9% 37% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 163 144-176 1563 4/9
1.00 9:34 4:47 9:33 166 159-175 1586 5/5
1.50 14:21 4:47 9:34 165 158-170 1579 4/4
2.00 19:20 4:59 9:58 165 158-170 1644 4/2
2.50 24:17 4:56 9:53 166 159-172 1640 4/6
3.00 28:59 4:43 9:26 167 163-175 1575 7/13
3.50 33:51 4:51 9:42 170 163-182 1649 11/6
4.00 38:57 5:07 10:13 167 159-175 1707 16/3
4.50 44:00 5:03 10:06 168 164-174 1695 3/12
5.00 49:18 5:18 10:35 168 161-175 1779 16/3
5.50 54:09 4:51 9:42 169 164-174 1641 5/18
6.00 59:04 4:55 9:51 171 163-177 1684 24/32
6.50 1:04:14 5:10 10:19 176 167-187 1816 15/7
7.00 1:09:24 5:10 10:20 172 167-181 1779 8/2
7.50 1:14:08 4:44 9:28 175 169-190 1657 3/13
8.00 1:19:12 5:04 10:08 173 160-183 1753 4/6
8.50 1:24:19 5:07 10:14 170 161-175 1739 22/20
9.00 1:29:20 5:01 10:02 173 165-185 1735 6/8
9.50 1:34:45 5:25 10:50 168 160-173 1821 12/10
10.00 1:40:10 5:25 10:50 169 165-182 1832 11/13
10.50 1:45:47 5:37 11:13 170 164-174 1907 6/12
11.00 1:50:55 5:08 10:17 178 171-186 1830 10/5
11.50 1:56:10 5:15 10:31 171 163-180 1797 6/8
12.00 2:01:54 5:43 11:27 170 159-177 1945 5/10
12.50 2:07:18 5:24 10:48 173 165-192 1870 12/5
13.00 2:13:00 5:42 11:24 169 163-179 1927 9/9
13.04 2:13:26 26 9:40 172 171-173 1662 0/1

Heart

170/192max
  • Show Beats/Mile

Elevation

Asc 243m, Range 31m, Flat prediction 2:13:22
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.5% 9:49
18 2.5% 10:25
12 2.6% 10:27
11 3.1% 9:47
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.21% More
800m 4:38 9:19 44.32% More
1km 5:50 9:23 45.87% More
Mile 9:28 9:28 48.01% More
5k 29:57 9:38 51.66% More
5 miles 49:16 9:51 51.27% More
10k 1:01:12 9:51 51.60% More
10 miles 1:40:09 10:01 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.81
5km 29:10 9:23 53.04
5M 48:17 9:39 52.31
10km 1:00:48 9:47 51.93
10M 1:40:40 10:04 51.92
Half 2:14:02 10:14 51.23
20M 3:29:54 10:30 51.84
Mara 4:39:27 10:40 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here