Sun 3rd Mar 2019 at 9:00am by drunkenmunky

Run > General

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Time
1:28:50
Miles
13.20
Min/mi
6:44
Pacing
95%
WAVA
67.84
Cals
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 104cal 9.04/10.16mph
2) 0.62m - 4:10(6:42/m) 105cal 8.96/9.88mph
3) 0.62m - 4:08(6:39/m) 105cal 9.03/9.52mph
4) 0.62m - 4:08(6:39/m) 105cal 9.01/9.73mph
5) 0.62m - 4:04(6:33/m) 105cal 9.17/10.12mph
6) 0.62m - 4:13(6:48/m) 105cal 8.83/9.87mph
7) 0.62m - 4:08(6:39/m) 103cal 9.01/12.41mph
8) 0.62m - 4:16(6:52/m) 107cal 8.74/13.23mph
9) 0.62m - 4:07(6:37/m) 105cal 9.07/9.8mph
10) 0.62m - 4:14(6:49/m) 105cal 8.81/9.85mph
11) 0.62m - 4:13(6:47/m) 104cal 8.85/9.98mph
12) 0.62m - 4:06(6:35/m) 104cal 9.1/10.53mph
13) 0.62m - 4:10(6:42/m) 105cal 8.95/10.02mph
14) 0.62m - 4:19(6:57/m) 105cal 8.63/9.53mph
15) 0.62m - 4:15(6:51/m) 104cal 8.76/9.98mph
16) 0.62m - 4:15(6:50/m) 105cal 8.78/9.53mph
17) 0.62m - 4:07(6:38/m) 102cal 9.04/12.55mph
18) 0.62m - 4:18(6:54/m) 105cal 8.69/9.8mph
19) 0.62m - 4:13(6:47/m) 105cal 8.83/9.59mph
20) 0.62m - 4:19(6:57/m) 105cal 8.64/10.09mph
21) 0.62m - 4:07(6:38/m) 104cal 9.05/9.64mph
22) 0.15m - 53(5:55/m) 23cal 10.13/10.97mph

4:07 4:10 4:08 4:08 4:04 4:13 4:08 4:16 4:07 4:14 4:13 4:06 4:10 4:19 4:15 4:15 4:07 4:18 4:13 4:19 4:07 53

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:19	3:19	6:38
1.00	6:41	3:22	6:43
1.50	10:00	3:19	6:38
2.00	13:20	3:20	6:40
2.50	16:39	3:20	6:39
3.00	19:57	3:18	6:35
3.50	23:16	3:19	6:37
4.00	26:47	3:32	7:03
4.50	29:55	3:08	6:15
5.00	33:27	3:32	7:04
5.50	36:45	3:18	6:36
6.00	40:06	3:21	6:42
6.50	43:35	3:29	6:58
7.00	46:57	3:22	6:45
7.50	50:11	3:14	6:28
8.00	53:31	3:20	6:39
8.50	56:58	3:27	6:54
9.00	1:00:24	3:25	6:51
9.50	1:03:53	3:30	6:59
10.00	1:07:16	3:23	6:46
10.50	1:10:35	3:19	6:38
11.00	1:14:02	3:27	6:54
11.50	1:17:27	3:25	6:50
12.00	1:20:58	3:31	7:01
12.50	1:24:19	3:21	6:42
13.00	1:27:38	3:19	6:39
13.20	1:28:50	1:12	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.38%	More
800m	3:06	6:15	57.13%	More
1km	4:00	6:26	58.06%	More
Mile	6:30	6:30	61.23%	More
5k	20:37	6:38	65.66%	More
5 miles	33:24	6:41	65.76%	More
10k	41:35	6:42	65.88%	More
10 miles	1:07:15	6:43	67.25%	More
Half	1:28:14	6:44	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:06	4:06	97.10
5km	15:51	5:06	85.38
5M	27:56	5:35	78.64
10km	36:12	5:50	75.68
10M	1:03:49	6:23	70.87
Half	1:28:02	6:43	67.40
20M	2:25:45	7:17	64.51
Mara	3:21:03	7:40	62.36

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