Sun 3rd Mar 2019 at 9:00am by WildeRover

Run > Race

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Time
1:38:48
Miles
13.15
Min/mi
7:31
Pacing
96%
WAVA
64.89
Stride(cm)
109
Cals
1778
Cadence
197
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137cal 8.02/9.23mph
2) 1m - 7:29(7:29/m) 135cal 8.01/8.31mph
3) 1m - 7:27(7:27/m) 135cal 8.05/8.27mph
4) 1m - 7:30(7:30/m) 136cal 8.01/8.35mph
5) 1m - 7:37(7:37/m) 135cal 7.87/8.35mph
6) 1m - 7:23(7:23/m) 134cal 8.13/8.68mph
7) 1m - 7:39(7:39/m) 135cal 7.84/8.83mph
8) 1m - 7:24(7:24/m) 135cal 8.12/8.45mph
9) 1m - 7:40(7:40/m) 135cal 7.82/10.81mph
10) 1m - 7:34(7:34/m) 135cal 7.93/8.37mph
11) 1m - 7:36(7:36/m) 137cal 7.89/8.29mph
12) 1m - 7:34(7:34/m) 136cal 7.93/8.25mph
13) 1m - 7:30(7:30/m) 134cal 7.99/8.5mph
14) 0.15m - 56(6:14/m) 19cal 9.63/12.33mph

7:29 7:29 7:27 7:30 7:37 7:23 7:39 7:24 7:40 7:34 7:36 7:34 7:30 56

Pin Map

Newport Half Marathon 2016

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	196 188-202	5/11
1.00	7:28	3:48	7:35	197 194-202	4/5
1.50	11:09	3:42	7:23	197 194-200	2/3
2.00	14:57	3:48	7:35	196 194-200	3/2
2.50	18:41	3:44	7:28	196 194-202	5/6
3.00	22:24	3:43	7:27	196 194-200	4/4
3.50	26:07	3:43	7:26	196 192-202	10/5
4.00	29:54	3:46	7:33	196 194-200	18/4
4.50	33:38	3:44	7:28	196 190-202	2/12
5.00	37:31	3:53	7:46	195 192-200	16/3
5.50	41:10	3:39	7:17	195 192-198	8/17
6.00	44:54	3:44	7:28	197 194-198	19/28
6.50	48:45	3:51	7:43	196 192-200	16/7
7.00	52:33	3:48	7:36	196 192-200	9/4
7.50	56:10	3:37	7:14	197 194-198	5/16
8.00	59:56	3:46	7:33	197 194-200	4/5
8.50	1:03:50	3:53	7:46	196 190-198	20/14
9.00	1:07:37	3:47	7:34	197 190-206	6/10
9.50	1:11:26	3:49	7:38	196 192-202	12/6
10.00	1:15:11	3:45	7:30	197 194-200	10/7
10.50	1:18:56	3:45	7:30	197 194-200	5/11
11.00	1:22:47	3:51	7:42	198 196-200	18/8
11.50	1:26:31	3:45	7:29	198 196-200	4/7
12.00	1:30:21	3:50	7:39	198 194-204	8/13
12.50	1:34:06	3:45	7:30	198 194-200	10/3
13.00	1:37:51	3:45	7:30	198 192-200	6/7
13.15	1:38:48	57	6:20	203 198-206	1/4

Elevation

Asc 233m, Range 27m, Flat prediction 1:38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	7:50
17 9.6%	7:09
15 1.5%	7:40
12 2.8%	7:55
11 4.3%	7:18
See your biggest climbs

Cadence

197 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.1	1:38:48	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.22%	More
800m	3:32	7:07	53.79%	More
1km	4:29	7:12	55.46%	More
Mile	7:19	7:19	57.72%	More
5k	23:10	7:27	62.08%	More
5 miles	37:25	7:29	62.54%	More
10k	46:29	7:29	62.84%	More
10 miles	1:15:10	7:31	64.23%	More
Half	1:38:25	7:31	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:57	6:45	68.64
5M	34:56	6:59	66.99
10km	44:08	7:06	66.20
10M	1:13:36	7:22	65.60
Half	1:38:24	7:31	64.40
20M	2:35:04	7:45	64.76
Mara	3:27:18	7:55	64.59

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