Sat 2nd Mar 2019 at 9:00am by FitterStu

Run > Race

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Time
27:45
Miles
3.07
Min/mi
9:02
Pacing
84.2%
WAVA
53.26
Stride(cm)
96
Cals
317
Cadence
186
BPM
140
%MHR
82.1
B/mi
1269
Asc(m)
171
Hillscore
12
Surface
Trail

Notes & Comments

Tollcross Parkrun
===
1) 1m - 9:23(9:23/m) 127/150bpm 95cal 6.4/0mph
2) 1m - 9:05(9:05/m) 144/154bpm 107cal 6.6/0mph
3) 1m - 8:48(8:48/m) 150/164bpm 109cal 6.82/0mph
4) 0.07m - 29(7:08/m) 153/155bpm 6cal 8.41/0mph

9:23 9:05 8:48 29

Pace

16%

20%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	108 57-134	1099	184 176-190	7/7
0.25	2:23	1:07	8:57	121 97-129	1083	182 166-198	2/15
0.38	3:27	1:04	8:29	94 88-110	797	183 178-192	6/1
0.50	4:36	1:09	9:09	119 101-144	1089	185 182-190	8/3
0.63	5:50	1:14	9:54	139 132-148	1377	184 178-190	6/10
0.75	7:16	1:26	11:26	145 133-150	1659	185 182-190	22/0
0.88	8:20	1:04	8:35	148 143-150	1271	185 182-188	3/8
1.00	9:22	1:02	8:18	140 136-148	1163	187 184-190	4/4
1.13	10:21	58	7:48	142 138-144	1107	187 180-190	0/14
1.25	11:20	59	7:52	137 132-142	1077	187 182-190	1/8
1.38	12:25	1:06	8:44	141 137-145	1232	187 182-190	8/4
1.50	13:45	1:20	10:41	146 141-152	1560	183 178-188	12/5
1.63	15:11	1:25	11:22	145 138-151	1647	184 180-190	18/5
1.75	16:23	1:12	9:37	152 148-154	1462	184 182-188	7/5
1.88	17:23	1:01	8:04	144 141-154	1163	186 182-188	2/9
2.00	18:27	1:04	8:31	140 137-143	1193	187 182-192	3/6
2.13	19:24	57	7:37	139 135-144	1059	191 122-202	1/16
2.25	20:29	1:05	8:38	144 139-146	1243	189 182-194	6/4
2.38	21:49	1:20	10:39	148 144-154	1576	185 180-190	14/0
2.50	23:13	1:24	11:11	150 144-155	1677	186 182-190	10/10
2.63	24:25	1:12	9:36	159 152-164	1527	186 184-190	13/2
2.75	25:21	57	7:32	156 153-160	1176	187 184-190	3/10
2.88	26:20	58	7:47	152 149-155	1184	189 184-196	3/5
3.00	27:16	56	7:26	154 152-155	1145	191 184-196	2/7
3.07	27:44	28	7:16	153 152-155	1111	191 190-196	4/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 32m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.0%	11:16
24 11.0%	11:04
24 12.0%	11:34
15 8.2%	10:25
14 7.3%	9:47
14 6.9%	9:42
See your biggest climbs

Cadence

186 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	27:41	9:03
Walk	0.1	122	0	2	8:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.83%	More
800m	3:49	7:41	52.07%	More
1km	5:07	8:15	50.56%	More
Mile	8:45	8:45	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	28:08	9:03	53.20
5M	48:52	9:46	49.93
10km	1:02:52	10:07	48.49
10M	1:49:11	10:55	46.17
Half	2:29:21	11:24	44.33
20M	4:04:00	12:12	43.00
Mara	5:33:45	12:44	41.92

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