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Sat 2nd Mar 2019 at 9:00am by FitterStu

Run > Race
  • Time
    27:45
  • Miles
    3.07
  • Min/mi
    9:02
  • Pacing
    84.2%
  • WAVA
    53.26
  • Stride(cm)
    96
  • Cals
    317
  • Cadence
    186
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1269
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Tollcross Parkrun
===
1) 1m - 9:23(9:23/m) 127/150bpm 95cal 6.4/0mph
2) 1m - 9:05(9:05/m) 144/154bpm 107cal 6.6/0mph
3) 1m - 8:48(8:48/m) 150/164bpm 109cal 6.82/0mph
4) 0.07m - 29(7:08/m) 153/155bpm 6cal 8.41/0mph
9:23 9:05 8:48 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 108 57-134 1099 184 176-190 7/7
0.25 2:23 1:07 8:57 121 97-129 1083 182 166-198 2/15
0.38 3:27 1:04 8:29 94 88-110 797 183 178-192 6/1
0.50 4:36 1:09 9:09 119 101-144 1089 185 182-190 8/3
0.63 5:50 1:14 9:54 139 132-148 1377 184 178-190 6/10
0.75 7:16 1:26 11:26 145 133-150 1659 185 182-190 22/0
0.88 8:20 1:04 8:35 148 143-150 1271 185 182-188 3/8
1.00 9:22 1:02 8:18 140 136-148 1163 187 184-190 4/4
1.13 10:21 58 7:48 142 138-144 1107 187 180-190 0/14
1.25 11:20 59 7:52 137 132-142 1077 187 182-190 1/8
1.38 12:25 1:06 8:44 141 137-145 1232 187 182-190 8/4
1.50 13:45 1:20 10:41 146 141-152 1560 183 178-188 12/5
1.63 15:11 1:25 11:22 145 138-151 1647 184 180-190 18/5
1.75 16:23 1:12 9:37 152 148-154 1462 184 182-188 7/5
1.88 17:23 1:01 8:04 144 141-154 1163 186 182-188 2/9
2.00 18:27 1:04 8:31 140 137-143 1193 187 182-192 3/6
2.13 19:24 57 7:37 139 135-144 1059 191 122-202 1/16
2.25 20:29 1:05 8:38 144 139-146 1243 189 182-194 6/4
2.38 21:49 1:20 10:39 148 144-154 1576 185 180-190 14/0
2.50 23:13 1:24 11:11 150 144-155 1677 186 182-190 10/10
2.63 24:25 1:12 9:36 159 152-164 1527 186 184-190 13/2
2.75 25:21 57 7:32 156 153-160 1176 187 184-190 3/10
2.88 26:20 58 7:47 152 149-155 1184 189 184-196 3/5
3.00 27:16 56 7:26 154 152-155 1145 191 184-196 2/7
3.07 27:44 28 7:16 153 152-155 1111 191 190-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.0% 11:16
    24 11.0% 11:04
    24 12.0% 11:34
    15 8.2% 10:25
    14 7.3% 9:47
    14 6.9% 9:42

  • Cadence Distribution

    186 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 27:41 9:03
    Walk 0.1 122 0 2 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.83% More
    800m 3:49 7:41 52.07% More
    1km 5:07 8:15 51.06% More
    Mile 8:45 8:45 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 28:08 9:03 53.19
    5M 48:52 9:46 49.95
    10km 1:02:52 10:07 48.49
    10M 1:49:11 10:55 45.85
    Half 2:29:21 11:24 44.24
    20M 4:04:00 12:12 42.37
    Mara 5:33:45 12:44 41.42
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