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Fri 1st Mar 2019 at 12:00pm by Tia

Run > General
  • Time
    32:11
  • Miles
    3.01
  • Min/mi
    10:42
  • WAVA
    45.46
  • Stride(cm)
    79
  • Cals
    246
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1524
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Run home from mum/dads
Split Summary
===
1) 1m - 10:45(10:45/m) 137/149bpm 77cal 5.59/5.91mph
2) 1m - 10:39(10:39/m) 150/161bpm 85cal 5.63/5.76mph
3) 1m - 10:39(10:39/m) 149/173bpm 83cal 5.63/5.87mph
4) 0.01m - 9(10:33/m) 151/152bpm 1cal 5.69/5.57mph
10:45 10:39 10:39 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 112 72-139 1253 180 114-192 2/2
0.25 2:46 1:22 11:00 138 136-140 1517 189 186-190 1/2
0.38 4:06 1:19 10:35 141 138-145 1493 191 188-194 2/2
0.50 5:26 1:21 10:44 140 122-149 1504 193 188-196 2/3
0.63 15:18 9:52 +8:38 1:18:54 135 85-149 10651 180 118-194 2/1
0.75 16:43 1:25 11:22 121 91-136 1376 189 182-192 4/3
0.88 18:02 1:19 10:32 140 136-144 1475 189 186-192 1/2
1.00 19:23 1:20 10:41 144 138-149 1539 193 190-196 2/1
1.13 20:42 1:20 10:39 146 144-147 1554 194 190-198 1/2
1.25 22:01 1:19 10:30 147 141-155 1542 193 188-200 1/1
1.38 23:20 1:19 10:33 149 148-151 1572 189 188-190 2/2
1.50 24:41 1:20 10:43 150 147-153 1609 190 188-194 3/2
1.63 26:01 1:20 10:40 154 149-159 1642 193 190-194 4/0
1.75 27:20 1:20 10:37 157 155-161 1668 193 190-196 4/0
1.88 28:42 1:21 10:50 153 151-154 1658 191 186-196 3/2
2.00 30:01 1:20 10:39 147 144-150 1565 191 190-192 0/6
2.13 31:21 1:20 10:40 142 140-144 1515 190 188-192 0/5
2.25 32:41 1:20 10:38 147 144-152 1562 193 190-194 3/2
2.38 34:02 1:21 10:48 149 144-152 1610 194 192-196 5/6
2.50 35:21 1:19 10:32 147 143-152 1549 193 190-198 2/3
2.63 36:41 1:20 10:39 159 146-173 1694 194 192-196 2/3
2.75 38:01 1:20 10:43 151 149-152 1618 192 190-194 1/2
2.88 39:20 1:18 10:26 150 148-152 1565 193 192-198 2/2
3.00 40:41 1:21 10:48 150 149-152 1621 194 190-198 3/2
3.01 40:50 9 11:19 151 151-151 1709 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 191 3 32:02 10:40
    Walk 21.6 119 0 8:48 11:27:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 35.29% More
    800m 5:15 10:34 38.31% More
    1km 6:34 10:34 39.86% More
    Mile 10:35 10:35 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.45
    5km 33:21 10:44 45.44
    5M 56:51 11:22 43.35
    10km 1:12:33 11:41 42.38
    10M 2:03:41 12:22 40.90
    Half 2:47:26 12:47 39.93
    20M 4:29:05 13:27 38.69
    Mara 6:04:15 13:54 37.71

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