Sun 24th Feb 2019 at 10:00am by AntClark

Run > Race

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Time
1:16:00
Miles
13.11
Min/mi
5:48
Pacing
95%
WAVA
79.34
Stride(cm)
147
Cals
1313
Cadence
189
BPM
160
%MHR
88.8
B/mi
927
Asc(m)
197
Hillscore
2
Surface
Road

Notes & Comments

Wokingham Half

Split Summary
===
1) 1m - 5:54(5:54/m) 146/157bpm 93cal 10.18/10.75mph
2) 1m - 5:50(5:50/m) 157/161bpm 100cal 10.3/10.67mph
3) 1m - 5:44(5:44/m) 157/163bpm 98cal 10.47/10.9mph
4) 1m - 5:54(5:54/m) 159/164bpm 101cal 10.17/10.83mph
5) 1m - 5:44(5:44/m) 158/162bpm 98cal 10.46/10.94mph
6) 1m - 5:46(5:46/m) 161/164bpm 100cal 10.41/10.67mph
7) 1m - 5:41(5:41/m) 162/164bpm 99cal 10.55/11.21mph
8) 1m - 5:50(5:50/m) 162/164bpm 102cal 10.28/11.06mph
9) 1m - 5:51(5:51/m) 162/164bpm 103cal 10.25/10.79mph
10) 1m - 5:57(5:57/m) 162/164bpm 103cal 10.1/10.44mph
11) 1m - 5:53(5:53/m) 164/166bpm 104cal 10.19/10.69mph
12) 1m - 5:39(5:39/m) 165/168bpm 100cal 10.63/11.12mph
13) 1m - 5:40(5:40/m) 167/169bpm 102cal 10.57/11.27mph
14) 0.11m - 37(5:25/m) 166/167bpm 10cal 11.06/10.69mph

5:54 5:50 5:44 5:54 5:44 5:46 5:41 5:50 5:51 5:57 5:53 5:39 5:40 37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:54	134 84-152	791	191 172-198	3/9
1.00	5:53	2:56	5:52	154 149-157	902	190 186-194	10/7
1.50	8:48	2:56	5:51	156 150-160	913	190 186-192	8/5
2.00	11:42	2:54	5:48	159 154-161	922	190 186-194	12/9
2.50	14:38	2:56	5:51	159 154-163	931	190 188-192	6/10
3.00	17:26	2:48	5:37	156 150-161	875	189 186-194	6/18
3.50	20:19	2:53	5:46	159 152-164	916	189 186-192	3/11
4.00	23:20	3:01	6:02	159 155-162	960	188 184-192	14/4
4.50	26:12	2:52	5:45	157 155-162	902	189 186-192	2/8
5.00	29:04	2:52	5:44	159 157-161	912	188 184-190	5/6
5.50	31:56	2:52	5:44	160 158-162	917	188 186-190	5/8
6.00	34:50	2:54	5:48	162 159-164	939	187 184-190	8/3
6.50	37:41	2:50	5:41	162 159-164	919	188 186-190	3/7
7.00	40:32	2:51	5:42	162 159-163	924	188 186-190	6/6
7.50	43:30	2:58	5:56	163 160-164	967	189 184-196	8/6
8.00	46:22	2:52	5:45	162 160-163	931	188 186-190	4/6
8.50	49:19	2:57	5:53	163 162-164	959	188 184-192	5/3
9.00	52:13	2:55	5:49	162 161-163	943	188 186-190	4/5
9.50	55:11	2:58	5:56	162 160-164	961	188 184-192	6/7
10.00	58:10	2:59	5:57	163 161-164	970	187 184-190	7/3
10.50	1:01:08	2:58	5:56	164 162-166	973	188 184-194	12/6
11.00	1:04:03	2:55	5:51	165 162-166	964	187 184-192	16/10
11.50	1:06:49	2:46	5:31	165 164-167	911	189 186-194	7/10
12.00	1:09:42	2:53	5:46	166 164-168	958	189 186-194	13/8
12.50	1:12:30	2:48	5:36	166 165-168	930	189 184-192	6/10
13.00	1:15:22	2:52	5:45	167 165-169	960	190 186-192	7/8
13.11	1:15:59	37	5:26	166 165-167	902	192 190-194	1/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 25m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	5:53
See your biggest climbs

Cadence

189 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:15:59	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.95%	More
800m	2:44	5:30	65.42%	More
1km	3:27	5:33	67.86%	More
Mile	5:36	5:36	71.61%	More
5k	17:45	5:43	76.80%	More
5 miles	28:45	5:45	77.01%	More
10k	35:48	5:46	77.12%	More
10 miles	57:49	5:47	78.83%	More
Half	1:15:51	5:47	79.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.74
5km	16:31	5:19	82.54
5M	27:21	5:28	80.94
10km	34:27	5:33	80.15
10M	57:02	5:42	79.91
Half	1:15:56	5:48	78.74
20M	1:58:55	5:57	79.66
Mara	2:38:20	6:03	79.78

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