Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 10:00am by becca7

Run > Race
  • Time
    1:02:18
  • Miles
    7.01
  • Min/mi
    8:53
  • Pacing
    92.5%
  • WAVA
    57.41
  • Stride(cm)
    99
  • Cals
    696
  • Cadence
    183
  • BPM
    161
  • %MHR
    93
  • B/mi
    1430
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/160bpm 77cal 6.94/7.35mph
2) 1m - 8:57(8:57/m) 156/163bpm 98cal 6.7/7.2mph
3) 1m - 8:41(8:41/m) 159/175bpm 96cal 6.91/7.53mph
4) 1m - 9:17(9:17/m) 173/183bpm 111cal 6.47/6.89mph
5) 1m - 8:45(8:45/m) 167/176bpm 100cal 6.86/7.24mph
6) 1m - 8:55(8:55/m) 170/183bpm 105cal 6.73/7.62mph
7) 1m - 9:02(9:02/m) 174/188bpm 109cal 6.65/7.39mph
8) 0.01m - 2(7:18/m) 186/186bpm 8.23/7.18mph
8:39 8:57 8:41 9:17 8:45 8:55 9:02 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 117 84-141 980 190 122-198 1/0
0.50 4:17 2:11 8:44 133 127-136 1161 189 186-192 5/0
0.75 6:25 2:08 8:34 138 133-144 1182 188 186-190 3/0
1.00 8:39 2:14 8:54 149 137-163 1326 187 184-192 3/1
1.25 10:46 2:07 8:29 155 149-163 1315 185 180-188 0/13
1.50 12:56 2:10 8:42 155 152-161 1348 186 182-194 5/11
1.75 15:26 2:30 10:00 156 148-161 1559 182 178-186 16/1
2.00 17:36 2:10 8:39 156 153-158 1349 186 182-190 0/11
2.25 19:39 2:03 8:11 155 149-158 1267 185 182-186 0/15
2.50 21:53 2:14 8:57 160 147-175 1431 186 182-194 2/4
2.75 23:59 2:07 8:26 160 156-163 1350 185 182-188 3/7
3.00 26:17 2:18 9:11 164 161-167 1505 184 178-188 7/10
3.25 28:45 2:28 9:51 175 167-182 1723 180 176-182 19/0
3.50 31:02 2:17 9:08 175 169-179 1598 181 178-184 10/0
3.75 33:18 2:16 9:04 171 164-177 1550 182 178-186 1/1
4.00 35:34 2:16 9:04 170 167-177 1541 182 180-184 5/0
4.25 37:45 2:12 8:47 171 167-174 1501 182 178-184 3/0
4.50 39:57 2:12 8:47 171 167-174 1501 182 180-184 3/1
4.75 42:05 2:08 8:33 163 153-171 1393 182 178-186 0/14
5.00 44:19 2:14 8:54 162 158-168 1443 183 178-188 7/10
5.25 46:44 2:26 9:42 178 170-183 1728 179 174-182 14/1
5.50 48:54 2:09 8:38 171 164-180 1475 182 180-186 0/11
5.75 50:54 2:00 8:00 165 162-174 1320 183 180-186 0/15
6.00 53:13 2:19 9:15 167 162-178 1545 182 178-186 2/3
6.25 55:19 2:07 8:26 167 163-172 1409 182 180-184 3/6
6.50 57:36 2:17 9:09 170 165-175 1556 180 178-184 8/10
6.75 1:00:05 2:29 9:55 179 174-181 1776 178 176-182 19/0
7.00 1:02:15 2:10 8:38 182 179-188 1572 182 176-184 8/0
7.00 1:02:17 2 8:03 185 185-185 1491 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.9% 9:10
    36 3.4% 9:24
    22 3.8% 9:36
    22 3.7% 9:06

  • Cadence Distribution

    183 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 7 1:02:15 8:53
    Walk 0.1 122 0 2 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.59% More
    800m 4:05 8:13 50.51% More
    1km 5:12 8:22 51.66% More
    Mile 8:31 8:31 53.42% More
    5k 27:22 8:49 57.17% More
    5 miles 44:18 8:52 57.23% More
    10k 54:59 8:51 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.47
    5km 26:08 8:25 59.88
    5M 43:26 8:41 58.38
    10km 54:46 8:49 57.66
    10M 1:31:02 9:06 57.13
    Half 2:01:28 9:16 56.63
    20M 3:10:50 9:33 55.93
    Mara 4:14:37 9:43 55.18

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here