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Sat 23rd Feb 2019 at 7:00am by Akkers

Run > parkrun
  • Time
    23:20
  • Miles
    3.12
  • Min/mi
    7:29
  • Pacing
    97%
  • WAVA
    58.21
  • Stride(cm)
    125
  • Cals
    330
  • Cadence
    172
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1186
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 153/167bpm 63cal 7.82/8.54mph
2) 0.62m - 4:42(7:33/m) 162/169bpm 67cal 7.94/8.18mph
3) 0.62m - 4:36(7:24/m) 162/166bpm 66cal 8.1/8.41mph
4) 0.62m - 4:36(7:24/m) 164/171bpm 67cal 8.1/8.25mph
5) 0.62m - 4:33(7:19/m) 164/174bpm 66cal 8.2/8.47mph
6) 0.02m - 7(6:33/m) 164/164bpm 1cal 9.15/8.56mph
4:46 4:42 4:36 4:36 4:33 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 131 79-165 973 183 174-190 0/1
0.25 1:51 55 7:23 156 150-163 1152 175 172-178 2/0
0.38 2:50 59 7:51 157 154-161 1233 172 168-178 2/3
0.50 3:49 59 7:54 162 159-163 1280 171 170-174 0/1
0.63 4:47 58 7:41 161 158-163 1238 172 170-174 0/1
0.75 5:45 58 7:46 160 157-162 1243 171 168-174 1/0
0.88 6:43 58 7:41 160 158-163 1228 170 168-172 1/0
1.00 7:40 57 7:35 162 159-167 1229 169 166-172 1/1
1.13 8:34 55 7:18 164 162-166 1198 172 168-174 2/2
1.25 9:30 56 7:28 165 163-169 1233 172 166-176 0/2
1.38 10:27 56 7:30 163 161-165 1221 171 170-172 1/1
1.50 11:22 55 7:19 162 160-163 1187 170 168-172 1/0
1.63 12:18 56 7:28 161 158-164 1201 170 168-176 1/1
1.75 13:13 56 7:24 163 161-166 1207 171 170-172 0/1
1.88 14:09 56 7:24 163 162-164 1207 172 168-174 0/1
2.00 15:05 56 7:32 164 162-165 1235 172 170-174 2/0
2.13 16:00 55 7:18 162 159-164 1183 172 168-174 1/3
2.25 16:55 55 7:21 167 162-171 1228 170 168-174 1/1
2.38 17:50 55 7:18 166 163-169 1213 170 168-172 0/2
2.50 18:45 55 7:24 165 162-166 1221 170 168-172 0/1
2.63 19:41 56 7:27 163 160-164 1213 170 168-172 1/0
2.75 20:37 56 7:30 169 166-173 1267 169 166-170 1/0
2.88 21:33 55 7:22 166 162-170 1222 168 164-172 3/2
3.00 22:27 54 7:15 158 150-167 1146 170 168-172 0/2
3.12 23:19 52 6:57 162 156-165 1125 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:18 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.63% More
    800m 3:37 7:16 49.05% More
    1km 4:32 7:18 51.43% More
    Mile 7:19 7:19 54.87% More
    5k 23:09 7:27 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:14 7:29 58.22
    5M 38:28 7:42 57.13
    10km 48:26 7:48 56.57
    10M 1:20:12 8:01 55.96
    Half 1:46:47 8:09 55.39
    20M 2:47:13 8:22 55.19
    Mara 3:42:37 8:30 55.33

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