-
Time
2:38:30
-
Miles
20.17
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
58.56
-
Stride(cm)
103
-
Cals
2265
-
Cadence
199
-
BPM
169
-
%MHR
99
-
B/mi
1330
-
Asc(m)
244
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 154/170bpm 103cal 7.66/8.45mph
2) 1m - 7:54(7:54/m) 166/177bpm 113cal 7.6/8.41mph
3) 1m - 7:37(7:37/m) 167/174bpm 109cal 7.88/8.14mph
4) 1m - 7:46(7:46/m) 164/172bpm 109cal 7.73/8.41mph
5) 1m - 7:44(7:44/m) 167/174bpm 111cal 7.75/8.29mph
6) 1m - 7:47(7:47/m) 166/179bpm 110cal 7.71/8.25mph
7) 1m - 7:43(7:43/m) 172/179bpm 114cal 7.77/8.04mph
8) 1m - 7:43(7:43/m) 172/178bpm 114cal 7.77/8.47mph
9) 1m - 7:40(7:40/m) 172/178bpm 112cal 7.83/8.62mph
10) 1m - 7:29(7:29/m) 173/176bpm 111cal 8.01/8.72mph
11) 1m - 7:40(7:40/m) 172/175bpm 111cal 7.82/8.35mph
12) 1m - 7:50(7:50/m) 171/178bpm 113cal 7.66/8.22mph
13) 1m - 7:37(7:37/m) 172/176bpm 111cal 7.87/8.45mph
14) 1m - 7:41(7:41/m) 173/177bpm 112cal 7.8/8.37mph
15) 1m - 7:52(7:52/m) 174/179bpm 117cal 7.63/8.39mph
16) 1m - 8:34(8:34/m) 166/178bpm 109cal 7/8.52mph
17) 1m - 8:21(8:21/m) 171/176bpm 118cal 7.19/7.51mph
18) 1m - 8:22(8:22/m) 170/177bpm 117cal 7.17/7.99mph
19) 1m - 8:23(8:23/m) 171/178bpm 117cal 7.16/8.68mph
20) 1m - 7:43(7:43/m) 176/180bpm 116cal 7.77/8.27mph
21) 0.17m - 1:12(7:05/m) 179/181bpm 18cal 8.46/8.97mph
7:50 7:54 7:37 7:46 7:44 7:47 7:43 7:43 7:40 7:29 7:40 7:50 7:37 7:41 7:52 8:34 8:21 8:22 8:23 7:43 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
152 95-169 |
1192 |
202 192-208 |
4/11 |
2.00 |
15:44 |
7:53 |
7:53 |
166 153-177 |
1309 |
199 196-206 |
16/7 |
3.00 |
23:21 |
7:37 |
7:37 |
167 162-174 |
1272 |
201 198-208 |
7/14 |
4.00 |
31:07 |
7:46 |
7:46 |
164 159-172 |
1274 |
200 196-206 |
5/12 |
5.00 |
38:51 |
7:45 |
7:45 |
167 162-173 |
1293 |
200 196-204 |
13/10 |
6.00 |
46:38 |
7:47 |
7:47 |
167 160-178 |
1299 |
200 196-206 |
16/13 |
7.00 |
54:21 |
7:43 |
7:43 |
172 167-179 |
1328 |
200 198-204 |
11/3 |
8.00 |
1:02:05 |
7:44 |
7:44 |
172 165-178 |
1330 |
200 196-206 |
18/12 |
9.00 |
1:09:45 |
7:40 |
7:40 |
172 165-178 |
1318 |
201 192-206 |
16/20 |
10.00 |
1:17:14 |
7:29 |
7:29 |
173 165-176 |
1295 |
201 198-206 |
7/12 |
11.00 |
1:24:54 |
7:40 |
7:40 |
172 165-175 |
1319 |
200 194-206 |
5/12 |
12.00 |
1:32:44 |
7:50 |
7:50 |
171 166-177 |
1340 |
200 194-204 |
17/11 |
13.00 |
1:40:22 |
7:38 |
7:38 |
172 167-175 |
1313 |
200 196-204 |
9/13 |
14.00 |
1:48:03 |
7:41 |
7:41 |
173 167-177 |
1329 |
200 196-206 |
6/12 |
15.00 |
1:55:55 |
7:52 |
7:52 |
174 172-179 |
1368 |
199 194-204 |
15/6 |
16.00 |
2:04:30 |
8:35 |
8:35 |
166 158-176 |
1424 |
194 128-200 |
9/13 |
17.00 |
2:12:50 |
8:21 |
8:21 |
171 167-176 |
1427 |
196 188-200 |
11/4 |
18.00 |
2:21:12 |
8:21 |
8:21 |
171 165-177 |
1428 |
195 188-200 |
20/9 |
19.00 |
2:29:35 |
8:23 |
8:23 |
171 162-177 |
1434 |
195 144-204 |
16/24 |
20.00 |
2:37:19 |
7:44 |
7:44 |
176 172-180 |
1361 |
201 196-206 |
6/12 |
20.17 |
2:38:30 |
1:11 |
7:04 |
179 177-181 |
1266 |
207 200-212 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.42% |
More |
800m |
3:38 |
7:19 |
46.95% |
More |
1km |
4:35 |
7:22 |
48.84% |
More |
Mile |
7:28 |
7:28 |
51.84% |
More |
5k |
23:36 |
7:36 |
55.71% |
More |
5 miles |
38:09 |
7:38 |
56.08% |
More |
10k |
47:31 |
7:39 |
56.30% |
More |
10 miles |
1:16:53 |
7:41 |
57.51% |
More |
Half |
1:40:49 |
7:42 |
58.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.32 |
5km |
21:31 |
6:56 |
61.09 |
5M |
35:45 |
7:09 |
59.84 |
10km |
45:06 |
7:15 |
59.31 |
10M |
1:14:56 |
7:30 |
59.00 |
Half |
1:39:59 |
7:38 |
58.06 |
20M |
2:37:04 |
7:51 |
58.56 |
Mara |
3:29:34 |
8:00 |
58.53 |
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