Sun 17th Feb 2019 at 9:00am by Mascott

Run > Race

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Time
1:44:20
Miles
13.15
Min/mi
7:56
Pacing
88%
WAVA
60.93
Stride(cm)
124
Cals
1484
Cadence
164
BPM
160
%MHR
86.2
B/mi
1266
Asc(m)
299
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/150bpm 96cal 7.81/8.64mph
2) 1m - 7:32(7:32/m) 154/161bpm 112cal 7.97/9.23mph
3) 1m - 7:24(7:24/m) 158/162bpm 111cal 8.1/9.04mph
4) 1m - 7:23(7:23/m) 159/165bpm 112cal 8.12/9.04mph
5) 1m - 7:18(7:18/m) 159/165bpm 106cal 8.22/9.46mph
6) 1m - 8:13(8:13/m) 157/163bpm 117cal 7.3/8.27mph
7) 1m - 8:35(8:35/m) 160/168bpm 123cal 6.99/9.23mph
8) 1m - 9:24(9:24/m) 164/171bpm 142cal 6.39/7.64mph
9) 1m - 7:54(7:54/m) 174/186bpm 130cal 7.6/8.29mph
10) 1m - 8:01(8:01/m) 170/179bpm 127cal 7.49/8.37mph
11) 1m - 8:10(8:10/m) 161/174bpm 99cal 7.34/9.18mph
12) 1m - 8:15(8:15/m) 162/174bpm 105cal 7.27/9.06mph
13) 1m - 7:28(7:28/m) 161/168bpm 90cal 8.04/9.08mph
14) 0.15m - 1:03(6:57/m) 164/168bpm 14cal 8.64/12.06mph

7:41 7:32 7:24 7:23 7:18 8:13 8:35 9:24 7:54 8:01 8:10 8:15 7:28 1:03

Pin Map

0mi in 0

Pace

13%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	129 89-141	986	164 142-168	2/7
1.00	7:40	3:51	7:42	141 136-149	1085	166 162-170	19/3
1.50	11:31	3:51	7:41	152 146-159	1169	164 160-166	17/10
2.00	15:12	3:41	7:22	156 152-160	1150	164 160-166	8/17
2.50	18:53	3:41	7:21	159 157-161	1170	165 164-168	2/16
3.00	22:37	3:44	7:27	156 152-162	1163	165 162-168	12/16
3.50	26:18	3:41	7:23	160 156-165	1181	165 164-166	2/17
4.00	30:00	3:42	7:24	158 153-163	1169	165 162-168	5/18
4.50	33:29	3:29	6:57	159 148-164	1106	165 160-168	2/47
5.00	37:18	3:49	7:39	160 149-164	1223	164 162-166	15/6
5.50	41:11	3:53	7:47	158 152-162	1229	164 160-166	13/11
6.00	45:32	4:21	8:42	156 151-159	1356	163 158-166	25/2
6.50	49:24	3:52	7:44	162 152-167	1254	163 158-168	10/39
7.00	54:07	4:42	9:25	158 154-164	1487	161 156-166	33/0
7.50	59:16	5:09	10:19	163 155-169	1681	159 156-162	50/0
8.00	1:03:30	4:14	8:27	164 161-171	1387	164 160-168	10/1
8.50	1:07:34	4:04	8:08	172 159-186	1398	164 160-168	12/8
9.00	1:11:23	3:50	7:39	175 171-181	1340	165 164-166	3/9
9.50	1:15:26	4:03	8:05	172 163-179	1391	165 164-168	7/5
10.00	1:19:24	3:58	7:56	167 163-173	1325	164 158-166	8/14
10.50	1:23:37	4:13	8:26	166 154-174	1399	162 158-166	9/2
11.00	1:27:34	3:57	7:55	156 148-164	1235	164 160-168	3/8
11.50	1:31:41	4:07	8:14	158 150-170	1300	162 158-166	5/10
12.00	1:35:49	4:08	8:15	167 160-173	1378	161 158-166	10/6
12.50	1:39:32	3:43	7:26	161 157-167	1198	165 162-168	3/9
13.00	1:43:17	3:45	7:30	162 154-168	1214	165 162-166	2/14
13.15	1:44:20	1:03	7:06	164 160-168	1164	166 162-172	1/1

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 115m, Flat prediction 1:40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.2%	9:57
19 4.1%	7:07
17 2.8%	7:55
17 3.2%	7:56
15 3.1%	9:22
14 2.8%	9:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:44:17	7:56
Walk	0.0	143	0	3	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.25%	More
800m	3:25	6:52	55.34%	More
1km	4:18	6:56	57.17%	More
Mile	7:08	7:08	58.85%	More
5k	22:40	7:18	62.94%	More
5 miles	37:11	7:26	62.43%	More
10k	47:09	7:35	61.46%	More
10 miles	1:19:23	7:56	60.31%	More
Half	1:43:56	7:56	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.26
5km	20:04	6:28	71.10
5M	34:33	6:55	67.18
10km	44:18	7:08	65.41
10M	1:16:18	7:38	62.74
Half	1:43:53	7:56	60.49
20M	2:48:28	8:25	59.10
Mara	3:49:22	8:45	57.88

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