Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2019 at 9:00am by Mascott

Run > Race
  • Time
    1:44:20
  • Miles
    13.15
  • Min/mi
    7:56
  • Pacing
    87.9%
  • WAVA
    60.80
  • Stride(cm)
    124
  • Cals
    1484
  • Cadence
    164
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    1266
  • Asc(m)
    299
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/150bpm 96cal 7.81/8.64mph
2) 1m - 7:32(7:32/m) 154/161bpm 112cal 7.97/9.23mph
3) 1m - 7:24(7:24/m) 158/162bpm 111cal 8.1/9.04mph
4) 1m - 7:23(7:23/m) 159/165bpm 112cal 8.12/9.04mph
5) 1m - 7:18(7:18/m) 159/165bpm 106cal 8.22/9.46mph
6) 1m - 8:13(8:13/m) 157/163bpm 117cal 7.3/8.27mph
7) 1m - 8:35(8:35/m) 160/168bpm 123cal 6.99/9.23mph
8) 1m - 9:24(9:24/m) 164/171bpm 142cal 6.39/7.64mph
9) 1m - 7:54(7:54/m) 174/186bpm 130cal 7.6/8.29mph
10) 1m - 8:01(8:01/m) 170/179bpm 127cal 7.49/8.37mph
11) 1m - 8:10(8:10/m) 161/174bpm 99cal 7.34/9.18mph
12) 1m - 8:15(8:15/m) 162/174bpm 105cal 7.27/9.06mph
13) 1m - 7:28(7:28/m) 161/168bpm 90cal 8.04/9.08mph
14) 0.15m - 1:03(6:57/m) 164/168bpm 14cal 8.64/12.06mph
7:41 7:32 7:24 7:23 7:18 8:13 8:35 9:24 7:54 8:01 8:10 8:15 7:28 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 129 89-141 986 164 142-168 2/7
1.00 7:40 3:51 7:42 141 136-149 1085 166 162-170 19/3
1.50 11:31 3:51 7:41 152 146-159 1169 164 160-166 17/10
2.00 15:12 3:41 7:22 156 152-160 1150 164 160-166 8/17
2.50 18:53 3:41 7:21 159 157-161 1170 165 164-168 2/16
3.00 22:37 3:44 7:27 156 152-162 1163 165 162-168 12/16
3.50 26:18 3:41 7:23 160 156-165 1181 165 164-166 2/17
4.00 30:00 3:42 7:24 158 153-163 1169 165 162-168 5/18
4.50 33:29 3:29 6:57 159 148-164 1106 165 160-168 2/47
5.00 37:18 3:49 7:39 160 149-164 1223 164 162-166 15/6
5.50 41:11 3:53 7:47 158 152-162 1229 164 160-166 13/11
6.00 45:32 4:21 8:42 156 151-159 1356 163 158-166 25/2
6.50 49:24 3:52 7:44 162 152-167 1254 163 158-168 10/39
7.00 54:07 4:42 9:25 158 154-164 1487 161 156-166 33/0
7.50 59:16 5:09 10:19 163 155-169 1681 159 156-162 50/0
8.00 1:03:30 4:14 8:27 164 161-171 1387 164 160-168 10/1
8.50 1:07:34 4:04 8:08 172 159-186 1398 164 160-168 12/8
9.00 1:11:23 3:50 7:39 175 171-181 1340 165 164-166 3/9
9.50 1:15:26 4:03 8:05 172 163-179 1391 165 164-168 7/5
10.00 1:19:24 3:58 7:56 167 163-173 1325 164 158-166 8/14
10.50 1:23:37 4:13 8:26 166 154-174 1399 162 158-166 9/2
11.00 1:27:34 3:57 7:55 156 148-164 1235 164 160-168 3/8
11.50 1:31:41 4:07 8:14 158 150-170 1300 162 158-166 5/10
12.00 1:35:49 4:08 8:15 167 160-173 1378 161 158-166 10/6
12.50 1:39:32 3:43 7:26 161 157-167 1198 165 162-168 3/9
13.00 1:43:17 3:45 7:30 162 154-168 1214 165 162-166 2/14
13.15 1:44:20 1:03 7:06 164 160-168 1164 166 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 6.2% 9:57
    19 4.1% 7:07
    17 2.8% 7:55
    17 3.2% 7:56
    15 3.1% 9:22
    14 2.8% 9:02

  • Cadence Distribution

    164 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 13.1 1:44:17 7:56
    Walk 0.0 143 0 3 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.25% More
    800m 3:25 6:52 55.34% More
    1km 4:18 6:56 57.63% More
    Mile 7:08 7:08 59.86% More
    5k 22:40 7:18 62.93% More
    5 miles 37:11 7:26 62.47% More
    10k 47:09 7:35 61.46% More
    10 miles 1:19:23 7:56 59.87% More
    Half 1:43:56 7:56 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 77.56
    5km 20:04 6:28 71.09
    5M 34:33 6:55 67.22
    10km 44:18 7:08 65.41
    10M 1:16:18 7:38 62.29
    Half 1:43:53 7:56 60.34
    20M 2:48:28 8:25 58.14
    Mara 3:49:22 8:45 57.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here