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Sat 16th Feb 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    22:52
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    66.39
  • Stride(cm)
    134
  • Cals
    351
  • Cadence
    162
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/170bpm 106cal 8.24/8.91mph
2) 1m - 7:20(7:20/m) 159/169bpm 115cal 8.17/8.68mph
3) 1m - 7:35(7:35/m) 160/170bpm 119cal 7.92/8.7mph
4) 0.1m - 40(6:48/m) 169/173bpm 11cal 8.83/9.1mph
7:17 7:20 7:35 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 116 83-143 871 165 162-170
0.25 1:49 52 7:00 155 143-170 1085 165 160-174
0.38 2:42 53 7:04 155 149-166 1096 162 162-162
0.50 3:35 53 7:02 150 147-153 1056 163 162-166
0.63 4:30 56 7:24 151 148-154 1117 163 162-166
0.75 5:22 52 6:58 152 146-155 1059 162 160-162
0.88 6:18 56 7:29 154 148-161 1151 162 160-164
1.00 7:16 58 7:44 154 151-157 1190 161 160-162
1.13 8:13 56 7:31 153 149-156 1151 161 160-162
1.25 9:06 53 7:04 158 153-163 1116 163 162-170
1.38 10:00 54 7:13 163 159-168 1177 163 162-166
1.50 10:52 52 6:59 161 156-165 1124 164 162-170
1.63 11:45 52 6:59 161 159-165 1125 162 160-164
1.75 12:42 57 7:36 160 158-163 1217 161 158-164
1.88 13:39 57 7:35 159 157-161 1205 160 158-162
2.00 14:37 58 7:46 160 157-163 1243 160 158-162
2.13 15:34 57 7:37 162 159-167 1233 162 160-168
2.25 16:34 1:00 7:58 158 155-162 1260 160 158-164
2.38 17:28 54 7:14 159 156-162 1151 159 158-162
2.50 18:24 56 7:29 160 157-165 1196 161 158-164
2.63 19:28 1:04 8:29 158 155-159 1339 158 156-160
2.75 20:21 53 7:05 159 153-165 1127 159 152-162
2.88 21:19 59 7:50 159 157-163 1245 160 158-162
3.00 22:11 52 6:56 166 162-169 1150 167 162-176
3.10 22:52 41 6:55 169 166-172 1170 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.91% More
    800m 3:29 7:00 58.05% More
    1km 4:24 7:05 60.42% More
    Mile 7:14 7:14 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.46
    5km 22:56 7:23 66.33
    5M 40:40 8:08 61.06
    10km 52:49 8:30 58.73
    10M 1:33:40 9:22 54.41
    Half 2:09:40 9:54 51.90
    20M 3:35:49 10:47 48.80
    Mara 4:58:44 11:24 47.16
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