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Sat 9th Feb 2019 at 2:00pm by geordieNdog

Run > Race
  • Time
    53:20
  • Miles
    6.21
  • Min/mi
    8:35
  • Pacing
    89.4%
  • WAVA
    51.32
  • Stride(cm)
    105
  • Cals
    762
  • Cadence
    178
  • BPM
    163
  • %MHR
    89.1
  • B/mi
    1400
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 53:20(8:35/m) 163/176bpm 762cal 6.98/8.81mph
53:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 147 102-163 1087 183 176-190 1/2
0.50 3:49 1:58 7:52 163 161-166 1283 181 178-190 3/3
0.75 5:46 1:57 7:47 163 159-168 1268 184 180-208 9/13
1.00 7:52 2:06 8:24 165 161-169 1385 180 176-184 6/2
1.25 9:49 1:57 7:49 161 159-164 1258 181 178-184 5/15
1.50 11:45 1:56 7:46 163 159-168 1266 181 172-188 4/9
1.75 13:58 2:12 8:49 166 162-171 1464 178 174-180 9/7
2.00 16:21 2:23 9:33 169 163-176 1613 173 164-178 19/3
2.25 18:25 2:04 8:18 163 160-165 1352 177 174-180 4/3
2.50 20:31 2:05 8:21 165 163-167 1378 178 176-182 5/7
2.75 22:39 2:08 8:32 166 163-169 1417 178 170-182 6/2
3.00 24:37 1:58 7:53 167 166-168 1315 177 172-180 3/4
3.25 26:38 2:02 8:07 168 163-172 1363 177 172-186 2/3
3.50 28:41 2:03 8:11 167 165-168 1366 176 170-180 2/2
3.75 30:43 2:02 8:08 164 159-168 1334 178 174-188 1/14
4.00 33:00 2:16 9:05 168 159-171 1527 175 168-180 13/0
4.25 35:10 2:11 8:44 161 158-165 1405 177 168-180 3/9
4.50 37:17 2:06 8:26 155 154-158 1307 179 174-184 3/21
4.75 39:35 2:18 9:10 162 155-168 1486 176 170-180 7/8
5.00 42:13 2:38 10:34 165 161-173 1743 172 164-176 21/3
5.25 44:32 2:19 9:17 161 158-166 1496 174 164-178 4/2
5.50 46:49 2:16 9:05 161 159-163 1463 176 118-182 4/3
5.75 49:13 2:24 9:36 158 154-161 1518 178 170-182 3/6
6.00 51:34 2:21 9:24 162 161-163 1522 175 118-178 4/3
6.21 53:19 1:45 8:27 165 159-170 1394 179 172-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 10:12
    17 7.0% 11:02
    15 3.3% 8:21
    15 3.5% 8:50

  • Cadence Distribution

    178 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 53:15 8:35
    Walk 0.1 130 0 4 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.88% More
    800m 3:45 7:33 47.29% More
    1km 4:39 7:29 50.19% More
    Mile 7:49 7:49 51.41% More
    5k 25:25 8:11 53.22% More
    5 miles 42:11 8:26 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.30
    5km 25:02 8:03 54.04
    5M 42:06 8:25 52.20
    10km 53:22 8:35 51.34
    10M 1:29:43 8:58 50.02
    Half 2:00:29 9:12 49.09
    20M 3:11:14 9:34 48.26
    Mara 4:16:48 9:48 47.96
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