Sat 9th Feb 2019 at 2:00pm by geordieNdog

Run > Race

Hampshire XC League - New Forest

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Time
53:20
Miles
6.21
Min/mi
8:35
Pacing
89.4%
WAVA
51.32
Stride(cm)
105
Cals
762
Cadence
178
BPM
163
%MHR
89.1
B/mi
1400
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 53:20(8:35/m) 163/176bpm 762cal 6.98/8.81mph

53:20

Pace

13%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	147 102-163	1087	183 176-190	1/2
0.50	3:49	1:58	7:52	163 161-166	1283	181 178-190	3/3
0.75	5:46	1:57	7:47	163 159-168	1268	184 180-208	9/13
1.00	7:52	2:06	8:24	165 161-169	1385	180 176-184	6/2
1.25	9:49	1:57	7:49	161 159-164	1258	181 178-184	5/15
1.50	11:45	1:56	7:46	163 159-168	1266	181 172-188	4/9
1.75	13:58	2:12	8:49	166 162-171	1464	178 174-180	9/7
2.00	16:21	2:23	9:33	169 163-176	1613	173 164-178	19/3
2.25	18:25	2:04	8:18	163 160-165	1352	177 174-180	4/3
2.50	20:31	2:05	8:21	165 163-167	1378	178 176-182	5/7
2.75	22:39	2:08	8:32	166 163-169	1417	178 170-182	6/2
3.00	24:37	1:58	7:53	167 166-168	1315	177 172-180	3/4
3.25	26:38	2:02	8:07	168 163-172	1363	177 172-186	2/3
3.50	28:41	2:03	8:11	167 165-168	1366	176 170-180	2/2
3.75	30:43	2:02	8:08	164 159-168	1334	178 174-188	1/14
4.00	33:00	2:16	9:05	168 159-171	1527	175 168-180	13/0
4.25	35:10	2:11	8:44	161 158-165	1405	177 168-180	3/9
4.50	37:17	2:06	8:26	155 154-158	1307	179 174-184	3/21
4.75	39:35	2:18	9:10	162 155-168	1486	176 170-180	7/8
5.00	42:13	2:38	10:34	165 161-173	1743	172 164-176	21/3
5.25	44:32	2:19	9:17	161 158-166	1496	174 164-178	4/2
5.50	46:49	2:16	9:05	161 159-163	1463	176 118-182	4/3
5.75	49:13	2:24	9:36	158 154-161	1518	178 170-182	3/6
6.00	51:34	2:21	9:24	162 161-163	1522	175 118-178	4/3
6.21	53:19	1:45	8:27	165 159-170	1394	179 172-198	1/2

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	10:12
17 7.0%	11:02
15 3.3%	8:21
15 3.5%	8:50
See your biggest climbs

Cadence

178 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	53:15	8:35
Walk	0.1	130	0	4	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.88%	More
800m	3:45	7:33	47.29%	More
1km	4:39	7:29	49.88%	More
Mile	7:49	7:49	50.94%	More
5k	25:25	8:11	53.24%	More
5 miles	42:11	8:26	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	25:02	8:03	54.06
5M	42:06	8:25	52.18
10km	53:22	8:35	51.34
10M	1:29:43	8:58	50.41
Half	2:00:29	9:12	49.25
20M	3:11:14	9:34	49.17
Mara	4:16:48	9:48	48.82

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