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Sun 3rd Feb 2019 at 10:00am by Rrunner

Run > Race
  • Time
    55:38
  • Miles
    6.29
  • Min/mi
    8:51
  • Pacing
    92.6%
  • WAVA
    49.55
  • Stride(cm)
    117
  • Cals
    642
  • Cadence
    156
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1335
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Mad Dog 10k 2019

A new PW at 10k but got round after zero training. Perhaps need to do something now....

Split Summary
===
1) 1km - 5:57(5:57/km) 121/138bpm 52cal 10.08/10.52kmph
2) 1km - 6:01(6:01/km) 129/132bpm 58cal 9.98/10.14kmph
3) 1km - 5:51(5:51/km) 132/139bpm 57cal 10.25/10.78kmph
4) 1km - 5:30(5:30/km) 135/139bpm 55cal 10.9/11.19kmph
5) 1km - 5:25(5:25/km) 144/170bpm 59cal 11.07/11.39kmph
6) 1km - 5:30(5:30/km) 161/168bpm 70cal 10.91/11.72kmph
7) 1km - 5:23(5:23/km) 164/171bpm 70cal 11.15/11.49kmph
8) 1km - 5:16(5:16/km) 169/176bpm 71cal 11.38/11.96kmph
9) 1km - 5:20(5:20/km) 170/176bpm 72cal 11.25/13.07kmph
10) 1km - 4:57(4:57/km) 177/186bpm 71cal 12.13/13kmph
11) 0.13km - 27(3:33/km) 187/189bpm 7cal 16.87/16.26kmph
5:57 6:01 5:51 5:30 5:25 5:30 5:23 5:16 5:20 4:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 113 93-121 1083 162 158-166 2/2
0.50 4:45 2:22 9:27 124 117-138 1171 159 156-160 5/1
0.75 7:11 2:26 9:43 129 126-131 1254 158 156-160 2/3
1.00 9:38 2:27 9:48 128 126-131 1253 155 152-158 1/3
1.25 12:03 2:25 9:39 130 128-132 1254 155 152-158 3/3
1.50 14:27 2:24 9:38 131 129-134 1262 153 150-156 3/4
1.75 16:45 2:18 9:11 133 130-138 1221 156 152-162 2/2
2.00 19:03 2:18 9:11 133 131-135 1222 155 152-158 3/2
2.25 21:15 2:12 8:49 134 132-137 1181 156 152-158 3/3
2.50 23:27 2:12 8:50 136 135-139 1201 156 152-158 1/3
2.75 25:38 2:10 8:41 137 135-138 1190 155 152-158 3/3
3.00 27:48 2:10 8:40 146 137-163 1266 154 152-158 3/1
3.25 30:03 2:15 9:00 161 153-169 1449 153 150-156 3/0
3.50 32:17 2:15 8:58 158 150-167 1417 154 150-160 2/2
3.75 34:26 2:09 8:36 164 161-167 1412 154 152-158 4/7
4.00 36:35 2:08 8:34 162 153-171 1387 154 150-160 4/5
4.25 38:46 2:11 8:43 164 158-168 1430 154 152-158 3/3
4.50 40:54 2:09 8:35 167 164-171 1434 156 152-160 2/3
4.75 42:59 2:04 8:17 171 169-173 1415 156 152-160 2/2
5.00 45:09 2:10 8:42 169 162-176 1470 154 150-158 3/3
5.25 47:20 2:11 8:42 168 165-170 1463 155 154-160 2/2
5.50 49:27 2:08 8:31 173 171-176 1472 156 154-156 3/2
5.75 51:33 2:06 8:22 174 171-177 1456 156 154-158 3/2
6.00 53:33 2:00 7:59 175 170-180 1398 155 152-158 2/5
6.25 55:24 1:51 7:26 182 177-188 1353 159 154-170 2/2
6.29 55:43 19 +5 7:27 188 188-189 1402 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.93% More
    800m 3:42 7:27 47.43% More
    1km 4:45 7:38 48.75% More
    Mile 7:56 7:56 50.25% More
    5k 26:10 8:25 51.31% More
    5 miles 43:10 8:38 50.55% More
    10k 54:52 8:50 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.58
    5km 26:06 8:24 51.45
    5M 43:29 8:42 50.18
    10km 54:55 8:50 49.53
    10M 1:31:31 9:09 48.67
    Half 2:02:17 9:20 47.99
    20M 3:12:35 9:38 47.53
    Mara 4:17:20 9:49 47.46

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