Sun 3rd Feb 2019 at 8:00am by Simon B
Run > Race
cold
-
Time
1:36:37
-
Miles
13.10
-
Min/mi
7:23
-
Pacing
94.4%
-
WAVA
66.66
-
Stride(cm)
133
-
Cals
1417
-
Cadence
164
-
Asc(m)
78
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:07/m) 66cal 7.39/8.1mph
2) 0.62m - 4:44(7:37/m) 69cal 7.88/8.18mph
3) 0.62m - 4:38(7:28/m) 68cal 8.04/8.25mph
4) 0.62m - 4:31(7:16/m) 68cal 8.25/8.45mph
5) 0.62m - 4:33(7:19/m) 67cal 8.21/8.47mph
6) 0.62m - 4:27(7:09/m) 68cal 8.39/8.7mph
7) 0.62m - 4:57(7:58/m) 68cal 7.53/8.33mph
8) 0.62m - 4:37(7:26/m) 68cal 8.07/8.33mph
9) 0.62m - 4:31(7:17/m) 68cal 8.25/8.6mph
10) 0.62m - 4:49(7:45/m) 69cal 7.75/8.25mph
11) 0.62m - 4:51(7:49/m) 68cal 7.68/10.02mph
12) 0.62m - 4:30(7:15/m) 67cal 8.28/8.64mph
13) 0.62m - 4:30(7:14/m) 68cal 8.3/8.47mph
14) 0.62m - 4:39(7:29/m) 69cal 8.02/8.2mph
15) 0.62m - 4:35(7:23/m) 68cal 8.12/8.43mph
16) 0.62m - 4:54(7:54/m) 69cal 7.6/8.08mph
17) 0.62m - 4:45(7:39/m) 68cal 7.84/8.04mph
18) 0.62m - 4:34(7:20/m) 68cal 8.18/8.45mph
19) 0.62m - 4:35(7:23/m) 69cal 8.13/8.29mph
20) 0.62m - 4:27(7:10/m) 67cal 8.38/8.62mph
21) 0.53m - 3:35(6:47/m) 57cal 8.84/9.29mph
5:03 4:44 4:38 4:31 4:33 4:27 4:57 4:37 4:31 4:49 4:51 4:30 4:30 4:39 4:35 4:54 4:45 4:34 4:35 4:27 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:12 |
165 160-168 |
4/3 |
| 1.00 |
7:55 |
3:49 |
7:39 |
167 164-170 |
3/4 |
| 1.50 |
11:43 |
3:48 |
7:36 |
166 164-168 |
3/2 |
| 2.00 |
15:23 |
3:40 |
7:21 |
166 162-168 |
3/3 |
| 2.50 |
19:02 |
3:39 |
7:18 |
166 164-168 |
3/5 |
| 3.00 |
22:42 |
3:40 |
7:20 |
166 164-168 |
2/3 |
| 3.50 |
26:15 |
3:32 |
7:04 |
167 164-170 |
5/1 |
| 4.00 |
30:09 |
3:54 |
7:48 |
162 154-170 |
3/6 |
| 4.50 |
34:01 |
3:53 |
7:45 |
162 156-168 |
2/2 |
| 5.00 |
37:42 |
3:41 |
7:21 |
164 162-166 |
3/4 |
| 5.50 |
41:19 |
3:37 |
7:14 |
164 160-168 |
1/3 |
| 6.00 |
45:09 |
3:50 |
7:40 |
163 158-168 |
2/2 |
| 6.50 |
49:03 |
3:54 |
7:48 |
163 158-166 |
2/2 |
| 7.00 |
52:52 |
3:48 |
7:36 |
165 162-172 |
3/3 |
| 7.50 |
56:29 |
3:37 |
7:15 |
165 162-170 |
1/3 |
| 8.00 |
1:00:06 |
3:37 |
7:14 |
165 164-168 |
4/2 |
| 8.50 |
1:03:51 |
3:45 |
7:30 |
163 160-166 |
1/2 |
| 9.00 |
1:07:31 |
3:40 |
7:21 |
161 158-164 |
3/1 |
| 9.50 |
1:11:17 |
3:45 |
7:31 |
162 158-164 |
4/5 |
| 10.00 |
1:15:17 |
4:00 |
8:00 |
161 156-166 |
3/2 |
| 10.50 |
1:19:06 |
3:49 |
7:38 |
162 158-166 |
3/2 |
| 11.00 |
1:22:45 |
3:39 |
7:19 |
164 162-166 |
3/1 |
| 11.50 |
1:26:29 |
3:44 |
7:28 |
164 162-166 |
2/3 |
| 12.00 |
1:30:07 |
3:38 |
7:15 |
164 162-166 |
1/4 |
| 12.50 |
1:33:43 |
3:36 |
7:12 |
164 162-166 |
4/2 |
| 12.95 |
1:36:45 |
3:02 |
6:42 |
166 164-178 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
13 |
1:36:45 |
7:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
50.97% |
More |
| 800m |
3:20 |
6:43 |
57.59% |
More |
| 1km |
4:16 |
6:51 |
58.79% |
More |
| Mile |
6:56 |
6:56 |
61.44% |
More |
| 5k |
22:40 |
7:18 |
63.94% |
More |
| 5 miles |
36:57 |
7:23 |
63.84% |
More |
| 10k |
45:43 |
7:21 |
64.44% |
More |
| 10 miles |
1:14:19 |
7:26 |
65.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.43 |
| 5km |
21:01 |
6:46 |
68.96 |
| 5M |
34:48 |
6:58 |
67.80 |
| 10km |
43:49 |
7:03 |
67.24 |
| 10M |
1:12:34 |
7:15 |
67.10 |
| Half |
1:36:37 |
7:23 |
66.16 |
| 20M |
2:31:18 |
7:34 |
66.95 |
| Mara |
3:21:26 |
7:41 |
67.05 |
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