Sun 3rd Feb 2019 at 10:00am by H2O

Run > Race

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Time
52:31
Miles
6.28
Min/mi
8:22
Pacing
96.2%
WAVA
66.31
Stride(cm)
101
Cals
603
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.08/13.1kmph
2) 1km - 5:10(5:10/km) 60cal 11.63/11.99kmph
3) 1km - 5:08(5:08/km) 59cal 11.68/11.76kmph
4) 1km - 5:15(5:15/km) 60cal 11.43/11.76kmph
5) 1km - 5:20(5:20/km) 59cal 11.26/11.52kmph
6) 1km - 5:18(5:18/km) 59cal 11.31/11.72kmph
7) 1km - 5:17(5:17/km) 60cal 11.34/11.66kmph
8) 1km - 5:12(5:12/km) 60cal 11.53/11.86kmph
9) 1km - 5:15(5:15/km) 60cal 11.42/11.82kmph
10) 1km - 5:09(5:09/km) 61cal 11.63/12.53kmph
11) 0.1km - 28(4:52/km) 5cal 12.35/11.79kmph

4:58 5:10 5:08 5:15 5:20 5:18 5:17 5:12 5:15 5:09 28

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	195 190-200
0.50	3:58	2:01	8:06	192 186-196
0.75	6:00	2:02	8:08	192 188-196
1.00	8:05	2:04	8:17	191 188-192
1.25	10:10	2:06	8:22	191 188-192
1.50	12:13	2:03	8:13	190 188-192
1.75	14:20	2:06	8:24	190 186-192
2.00	16:23	2:03	8:13	191 188-194
2.25	18:32	2:09	8:37	190 188-192
2.50	20:39	2:07	8:27	190 186-192
2.75	22:48	2:09	8:37	190 188-192
3.00	24:55	2:08	8:30	188 174-190
3.25	27:06	2:10	8:42	188 184-190
3.50	29:15	2:09	8:35	188 184-190
3.75	31:19	2:05	8:19	189 186-194
4.00	33:28	2:09	8:35	188 186-190
4.25	35:34	2:06	8:25	189 186-190
4.50	37:42	2:07	8:29	189 186-192
4.75	39:47	2:05	8:20	189 186-192
5.00	41:53	2:07	8:27	188 186-190
5.25	44:03	2:09	8:37	188 186-190
5.50	46:07	2:05	8:19	188 186-190
5.75	48:14	2:06	8:26	189 188-190
6.00	50:13	1:59	7:57	188 186-192
6.25	52:20	2:07	8:28	189 186-190
6.27	52:31	11	7:43	190 190-190

Cadence

190 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	52:31	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	52.03%	More
800m	3:54	7:51	55.64%	More
1km	4:55	7:55	57.55%	More
Mile	8:03	8:03	59.89%	More
5k	25:48	8:18	65.31%	More
5 miles	41:52	8:22	65.73%	More
10k	51:59	8:22	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	64.45
5km	24:54	8:01	67.68
5M	41:15	8:15	66.71
10km	51:56	8:21	66.36
10M	1:26:00	8:36	66.06
Half	1:54:29	8:44	64.83
20M	2:59:17	8:58	65.19
Mara	3:58:42	9:07	64.88

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Details of run
warm up and cool down