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Sun 3rd Feb 2019 at 10:00am by H2O

Run > Race
  • Time
    52:31
  • Miles
    6.28
  • Min/mi
    8:22
  • Pacing
    96.2%
  • WAVA
    64.18
  • Stride(cm)
    101
  • Cals
    603
  • Cadence
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.08/13.1kmph
2) 1km - 5:10(5:10/km) 60cal 11.63/11.99kmph
3) 1km - 5:08(5:08/km) 59cal 11.68/11.76kmph
4) 1km - 5:15(5:15/km) 60cal 11.43/11.76kmph
5) 1km - 5:20(5:20/km) 59cal 11.26/11.52kmph
6) 1km - 5:18(5:18/km) 59cal 11.31/11.72kmph
7) 1km - 5:17(5:17/km) 60cal 11.34/11.66kmph
8) 1km - 5:12(5:12/km) 60cal 11.53/11.86kmph
9) 1km - 5:15(5:15/km) 60cal 11.42/11.82kmph
10) 1km - 5:09(5:09/km) 61cal 11.63/12.53kmph
11) 0.1km - 28(4:52/km) 5cal 12.35/11.79kmph
4:58 5:10 5:08 5:15 5:20 5:18 5:17 5:12 5:15 5:09 28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:48 195 190-200
0.50 3:58 2:01 8:06 192 186-196
0.75 6:00 2:02 8:08 192 188-196
1.00 8:05 2:04 8:17 191 188-192
1.25 10:10 2:06 8:22 191 188-192
1.50 12:13 2:03 8:13 190 188-192
1.75 14:20 2:06 8:24 190 186-192
2.00 16:23 2:03 8:13 191 188-194
2.25 18:32 2:09 8:37 190 188-192
2.50 20:39 2:07 8:27 190 186-192
2.75 22:48 2:09 8:37 190 188-192
3.00 24:55 2:08 8:30 188 174-190
3.25 27:06 2:10 8:42 188 184-190
3.50 29:15 2:09 8:35 188 184-190
3.75 31:19 2:05 8:19 189 186-194
4.00 33:28 2:09 8:35 188 186-190
4.25 35:34 2:06 8:25 189 186-190
4.50 37:42 2:07 8:29 189 186-192
4.75 39:47 2:05 8:20 189 186-192
5.00 41:53 2:07 8:27 188 186-190
5.25 44:03 2:09 8:37 188 186-190
5.50 46:07 2:05 8:19 188 186-190
5.75 48:14 2:06 8:26 189 188-190
6.00 50:13 1:59 7:57 188 186-192
6.25 52:20 2:07 8:28 189 186-190
6.27 52:31 11 7:43 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 200 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.03% More
    800m 3:54 7:51 55.64% More
    1km 4:55 7:55 57.47% More
    Mile 8:03 8:03 59.57% More
    5k 25:48 8:18 64.15% More
    5 miles 41:52 8:22 64.00% More
    10k 51:59 8:22 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.10
    5km 24:54 8:01 66.47
    5M 41:15 8:15 64.96
    10km 51:56 8:21 64.24
    10M 1:26:00 8:36 64.01
    Half 1:54:29 8:44 63.66
    20M 2:59:17 8:58 62.68
    Mara 3:58:42 9:07 61.70

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