Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Feb 2019 at 10:00am by H2O

Run > Race

  • Time
    52:31
  • Miles
    6.28
  • Min/mi
    8:22
  • Pacing
    96.2%
  • WAVA
    64.18
  • Stride(cm)
    101
  • Cals
    603
  • Cadence
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.08/13.1kmph
2) 1km - 5:10(5:10/km) 60cal 11.63/11.99kmph
3) 1km - 5:08(5:08/km) 59cal 11.68/11.76kmph
4) 1km - 5:15(5:15/km) 60cal 11.43/11.76kmph
5) 1km - 5:20(5:20/km) 59cal 11.26/11.52kmph
6) 1km - 5:18(5:18/km) 59cal 11.31/11.72kmph
7) 1km - 5:17(5:17/km) 60cal 11.34/11.66kmph
8) 1km - 5:12(5:12/km) 60cal 11.53/11.86kmph
9) 1km - 5:15(5:15/km) 60cal 11.42/11.82kmph
10) 1km - 5:09(5:09/km) 61cal 11.63/12.53kmph
11) 0.1km - 28(4:52/km) 5cal 12.35/11.79kmph
4:58 5:10 5:08 5:15 5:20 5:18 5:17 5:12 5:15 5:09 28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:48 195 190-200
0.50 3:58 2:01 8:06 192 186-196
0.75 6:00 2:02 8:08 192 188-196
1.00 8:05 2:04 8:17 191 188-192
1.25 10:10 2:06 8:22 191 188-192
1.50 12:13 2:03 8:13 190 188-192
1.75 14:20 2:06 8:24 190 186-192
2.00 16:23 2:03 8:13 191 188-194
2.25 18:32 2:09 8:37 190 188-192
2.50 20:39 2:07 8:27 190 186-192
2.75 22:48 2:09 8:37 190 188-192
3.00 24:55 2:08 8:30 188 174-190
3.25 27:06 2:10 8:42 188 184-190
3.50 29:15 2:09 8:35 188 184-190
3.75 31:19 2:05 8:19 189 186-194
4.00 33:28 2:09 8:35 188 186-190
4.25 35:34 2:06 8:25 189 186-190
4.50 37:42 2:07 8:29 189 186-192
4.75 39:47 2:05 8:20 189 186-192
5.00 41:53 2:07 8:27 188 186-190
5.25 44:03 2:09 8:37 188 186-190
5.50 46:07 2:05 8:19 188 186-190
5.75 48:14 2:06 8:26 189 188-190
6.00 50:13 1:59 7:57 188 186-192
6.25 52:20 2:07 8:28 189 186-190
6.27 52:31 11 7:43 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    190 avge / 200 max Stride Length: 101cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.03% More
    800m 3:54 7:51 55.64% More
    1km 4:55 7:55 57.47% More
    Mile 8:03 8:03 59.57% More
    5k 25:48 8:18 64.15% More
    5 miles 41:52 8:22 64.00% More
    10k 51:59 8:22 64.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.10
    5km 24:54 8:01 66.47
    5M 41:15 8:15 64.96
    10km 51:56 8:21 64.24
    10M 1:26:00 8:36 64.01
    Half 1:54:29 8:44 63.66
    20M 2:59:17 8:58 62.68
    Mara 3:58:42 9:07 61.70

Bespoke Fields

Details of run
warm up and cool down
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here