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Sun 3rd Feb 2019 at 9:00am by anthonyj89

Run > General
  • Time
    1:10:43
  • Miles
    13.19
  • Min/mi
    5:22
  • Pacing
    93.9%
  • WAVA
    81.82
  • Stride(cm)
    157
  • Cals
    1496
  • Cadence
    192
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 109cal 11.85/15.38mph
2) 1m - 5:07(5:07/m) 111cal 11.73/12.69mph
3) 1m - 5:13(5:13/m) 114cal 11.5/12.48mph
4) 1m - 5:13(5:13/m) 113cal 11.51/12.61mph
5) 1m - 5:10(5:10/m) 112cal 11.62/11.75mph
6) 1m - 5:15(5:15/m) 114cal 11.44/12.27mph
7) 1m - 5:18(5:18/m) 116cal 11.32/12.29mph
8) 1m - 5:22(5:22/m) 116cal 11.19/11.63mph
9) 1m - 5:29(5:29/m) 116cal 10.95/11.12mph
10) 1m - 5:36(5:36/m) 117cal 10.7/11.29mph
11) 1m - 5:32(5:32/m) 114cal 10.83/11.84mph
12) 1m - 5:45(5:45/m) 113cal 10.43/11.5mph
13) 1m - 5:37(5:37/m) 112cal 10.68/11.5mph
14) 0.19m - 1:02(5:36/m) 19cal 10.7/11.35mph
5:04 5:07 5:13 5:13 5:10 5:15 5:18 5:22 5:29 5:36 5:32 5:45 5:37 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:31 2:31 5:02 197 176-242 4/18
1.00 5:04 2:33 5:05 194 178-200 4/19
1.50 7:38 2:34 5:09 192 190-194 5/8
2.00 10:11 2:33 5:05 193 190-196 1/12
2.50 12:43 2:32 5:03 194 190-196 2/27
3.00 15:24 2:41 5:22 193 190-196 7/1
3.50 17:58 2:34 5:09 194 192-196 6/14
4.00 20:36 2:38 5:17 194 186-200 6/12
4.50 23:11 2:35 5:09 194 190-196 3/5
5.00 25:46 2:34 5:09 192 178-196 5/5
5.50 28:24 2:38 5:16 192 180-196 16/15
6.00 31:01 2:38 5:15 191 188-194 3/4
6.50 33:41 2:40 5:20 191 190-196 3/3
7.00 36:19 2:38 5:16 191 190-194 2/3
7.50 38:59 2:40 5:19 191 190-194 2/1
8.00 41:41 2:42 5:24 191 188-196 2/2
8.50 44:26 2:45 5:31 190 186-194 4/1
9.00 47:09 2:43 5:26 190 188-192 4/3
9.50 49:53 2:44 5:28 190 188-194 3/1
10.00 52:46 2:53 5:45 189 186-192 22/0
10.50 55:24 2:38 5:17 192 186-198 8/30
11.00 58:17 2:53 5:46 188 186-192 35/2
11.50 1:01:06 2:49 5:38 189 186-194 14/6
12.00 1:04:03 2:56 5:53 188 184-194 17/2
12.50 1:06:49 2:46 5:33 191 186-196 8/11
13.00 1:09:41 2:52 5:43 188 186-194 13/3
13.19 1:10:43 1:02 5:36 190 186-196 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 5:45
    24 2.3% 5:39
    20 2.0% 5:53
    13 2.3% 5:52
    12 2.3% 5:37

  • Cadence Distribution

    192 avge / 242 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 60.22% More
    800m 2:27 4:56 68.66% More
    1km 3:05 4:58 72.14% More
    Mile 5:02 5:02 76.81% More
    5k 15:56 5:08 80.42% More
    5 miles 25:43 5:09 81.92% More
    10k 32:08 5:10 82.15% More
    10 miles 52:44 5:16 82.01% More
    Half 1:10:16 5:22 81.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 84.06
    5km 15:16 4:55 83.95
    5M 25:17 5:03 83.32
    10km 31:51 5:08 82.89
    10M 52:44 5:16 82.02
    Half 1:10:12 5:22 81.21
    20M 1:49:56 5:30 81.63
    Mara 2:26:22 5:35 82.32
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