Sat 2nd Feb 2019 at 9:00am by RedWineRunner

Run > General

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Time
2:17:16
Miles
13.07
Min/mi
10:30
Pacing
87%
WAVA
47.18
Stride(cm)
93
Cals
1629
Cadence
166
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120cal 6.11/6.59mph
2) 1m - 9:33(9:33/m) 125cal 6.28/7.72mph
3) 1m - 10:00(10:00/m) 127cal 5.99/6.99mph
4) 1m - 10:25(10:25/m) 124cal 5.76/6.3mph
5) 1m - 10:00(10:00/m) 126cal 6/7.1mph
6) 1m - 11:06(11:06/m) 125cal 5.4/6.53mph
7) 1m - 10:41(10:41/m) 123cal 5.62/6.57mph
8) 1m - 10:30(10:30/m) 125cal 5.71/6.59mph
9) 1m - 10:26(10:26/m) 125cal 5.75/6.03mph
10) 1m - 10:26(10:26/m) 126cal 5.75/6.37mph
11) 1m - 11:35(11:35/m) 124cal 5.18/5.82mph
12) 1m - 11:28(11:28/m) 127cal 5.23/7.22mph
13) 1m - 10:34(10:34/m) 124cal 5.68/6.05mph
14) 0.07m - 41(10:01/m) 8cal 5.99/5.82mph

9:49 9:33 10:00 10:25 10:00 11:06 10:41 10:30 10:26 10:26 11:35 11:28 10:34 41

Pin Map

0mi in 0

Pace

14%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	170 164-176	7/5
1.00	9:49	4:44	9:28	169 166-172	5/4
1.50	14:40	4:51	9:42	168 140-174	5/6
2.00	19:22	4:42	9:24	169 164-176	2/11
2.50	24:09	4:47	9:34	169 166-174	4/7
3.00	29:23	5:13	10:27	164 80-176	9/5
3.50	34:33	5:10	10:20	164 80-172	2/10
4.00	39:48	5:15	10:31	164 120-170	10/3
4.50	44:43	4:55	9:51	167 160-172	6/9
5.00	49:48	5:04	10:09	167 164-170	9/4
5.50	55:12	5:24	10:49	166 158-188	6/11
6.00	1:00:54	5:42	11:24	164 120-172	11/4
6.50	1:06:01	5:07	10:13	167 162-178	8/5
7.00	1:11:35	5:34	11:08	168 164-174	4/15
7.50	1:16:40	5:05	10:10	167 156-178	3/3
8.00	1:22:05	5:25	10:50	163 154-170	3/4
8.50	1:27:24	5:19	10:38	164 160-170	9/1
9.00	1:32:31	5:07	10:14	166 162-170	4/1
9.50	1:37:24	4:53	9:47	167 164-170	7/4
10.00	1:42:57	5:33	11:05	166 160-168	6/6
10.50	1:49:08	6:11	12:23	160 106-170	10/21
11.00	1:54:32	5:24	10:48	165 160-170	7/8
11.50	2:00:06	5:34	11:08	162 160-164	3/6
12.00	2:06:00	5:55	11:49	163 154-168	7/6
12.50	2:11:22	5:22	10:44	163 156-168	5/4
13.00	2:16:35	5:12	10:25	164 160-170	13/2
13.07	2:17:16	41	10:11	168 166-170	0/1

Elevation

Asc 172m, Range 25m, Flat prediction 2:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	11:54
14 1.0%	10:26
See your biggest climbs

Cadence

166 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	13	2:16:15	10:29
Walk	0.7	111	0.1	1:01	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.72%	More
800m	4:37	9:17	40.94%	More
1km	5:50	9:23	42.26%	More
Mile	9:25	9:25	44.96%	More
5k	30:11	9:43	49.01%	More
5 miles	49:26	9:53	48.64%	More
10k	1:02:50	10:07	47.81%	More
10 miles	1:42:51	10:17	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.74
5km	28:24	9:08	52.09
5M	47:51	9:34	50.24
10km	1:00:44	9:46	49.47
10M	1:42:20	10:14	48.27
Half	2:17:37	10:30	46.84
20M	3:38:53	10:57	46.30
Mara	4:54:19	11:14	45.60

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