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Sat 2nd Feb 2019 at 9:00am by RedWineRunner

Run > General
  • Time
    2:17:16
  • Miles
    13.07
  • Min/mi
    10:30
  • Pacing
    86.6%
  • WAVA
    46.17
  • Stride(cm)
    93
  • Cals
    1629
  • Cadence
    166
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120cal 6.11/6.59mph
2) 1m - 9:33(9:33/m) 125cal 6.28/7.72mph
3) 1m - 10:00(10:00/m) 127cal 5.99/6.99mph
4) 1m - 10:25(10:25/m) 124cal 5.76/6.3mph
5) 1m - 10:00(10:00/m) 126cal 6/7.1mph
6) 1m - 11:06(11:06/m) 125cal 5.4/6.53mph
7) 1m - 10:41(10:41/m) 123cal 5.62/6.57mph
8) 1m - 10:30(10:30/m) 125cal 5.71/6.59mph
9) 1m - 10:26(10:26/m) 125cal 5.75/6.03mph
10) 1m - 10:26(10:26/m) 126cal 5.75/6.37mph
11) 1m - 11:35(11:35/m) 124cal 5.18/5.82mph
12) 1m - 11:28(11:28/m) 127cal 5.23/7.22mph
13) 1m - 10:34(10:34/m) 124cal 5.68/6.05mph
14) 0.07m - 41(10:01/m) 8cal 5.99/5.82mph
9:49 9:33 10:00 10:25 10:00 11:06 10:41 10:30 10:26 10:26 11:35 11:28 10:34 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 14% 35% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 170 164-176 7/5
1.00 9:49 4:44 9:28 169 166-172 5/4
1.50 14:40 4:51 9:42 168 140-174 5/6
2.00 19:22 4:42 9:24 169 164-176 2/11
2.50 24:09 4:47 9:34 169 166-174 4/7
3.00 29:23 5:13 10:27 164 80-176 9/5
3.50 34:33 5:10 10:20 164 80-172 2/10
4.00 39:48 5:15 10:31 164 120-170 10/3
4.50 44:43 4:55 9:51 167 160-172 6/9
5.00 49:48 5:04 10:09 167 164-170 9/4
5.50 55:12 5:24 10:49 166 158-188 6/11
6.00 1:00:54 5:42 11:24 164 120-172 11/4
6.50 1:06:01 5:07 10:13 167 162-178 8/5
7.00 1:11:35 5:34 11:08 168 164-174 4/15
7.50 1:16:40 5:05 10:10 167 156-178 3/3
8.00 1:22:05 5:25 10:50 163 154-170 3/4
8.50 1:27:24 5:19 10:38 164 160-170 9/1
9.00 1:32:31 5:07 10:14 166 162-170 4/1
9.50 1:37:24 4:53 9:47 167 164-170 7/4
10.00 1:42:57 5:33 11:05 166 160-168 6/6
10.50 1:49:08 6:11 12:23 160 106-170 10/21
11.00 1:54:32 5:24 10:48 165 160-170 7/8
11.50 2:00:06 5:34 11:08 162 160-164 3/6
12.00 2:06:00 5:55 11:49 163 154-168 7/6
12.50 2:11:22 5:22 10:44 163 156-168 5/4
13.00 2:16:35 5:12 10:25 164 160-170 13/2
13.07 2:17:16 41 10:11 168 166-170 0/1

Elevation

Asc 172m, Range 25m, Flat prediction 2:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 11:54
14 1.0% 10:26
See your biggest climbs

Cadence

166 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 165 13 2:16:15 10:29
Walk 0.7 111 0.1 1:01 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.72% More
800m 4:37 9:17 40.94% More
1km 5:50 9:23 42.22% More
Mile 9:25 9:25 44.78% More
5k 30:11 9:43 46.82% More
5 miles 49:26 9:53 46.95% More
10k 1:02:50 10:07 46.28% More
10 miles 1:42:51 10:17 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.53
5km 28:24 9:08 49.76
5M 47:51 9:34 48.50
10km 1:00:44 9:46 47.89
10M 1:42:20 10:14 46.65
Half 2:17:37 10:30 45.80
20M 3:38:53 10:57 45.16
Mara 4:54:19 11:14 44.53

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