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Sat 2nd Feb 2019 at 2:00pm by Ticketyboo

Run > Race
  • Time
    28:45
  • Miles
    4.83
  • Min/mi
    5:57
  • Pacing
    89.7%
  • WAVA
    76.62
  • Stride(cm)
    145
  • Cals
    481
  • Cadence
    186
  • BPM
    162
  • %MHR
    98.2
  • B/mi
    965
  • Surface
    Grass

Notes & Comments

Scottish Masters XC - Hawick 6th overall and V45 silver.

Split Summary
===
1) 1m - 6:18(6:18/m) 150/164bpm 96cal 9.52/11.73mph
2) 1m - 5:39(5:39/m) 162/169bpm 94cal 10.62/13.92mph
3) 1m - 6:16(6:16/m) 167/181bpm 109cal 9.58/13.67mph
4) 1m - 5:46(5:46/m) 166/172bpm 99cal 10.41/13.99mph
5) 0.83m - 4:48(5:48/m) 167/171bpm 83cal 10.36/15.9mph
6:18 5:39 6:16 5:46 4:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:06 136 86-150 829 173 122-200
0.50 3:14 1:42 6:48 147 141-154 1000 191 176-200
0.75 4:47 1:34 6:14 158 148-164 985 190 184-196
1.00 6:18 1:31 6:04 159 157-161 964 191 186-202
1.25 7:44 1:26 5:42 160 156-164 913 179 118-202
1.50 9:06 1:22 5:29 162 159-164 889 182 170-208
1.75 10:28 1:22 5:28 162 156-165 886 188 170-198
2.00 11:57 1:29 5:57 165 162-168 981 189 178-196
2.25 13:23 1:26 5:46 166 157-172 957 181 118-198
2.50 14:49 1:25 5:41 173 159-181 984 188 180-196
2.75 16:31 1:42 6:49 162 158-172 1106 188 180-200
3.00 18:13 1:41 6:46 169 165-174 1143 185 180-192
3.25 19:44 1:31 6:03 165 158-169 999 188 184-192
3.50 21:12 1:29 5:55 168 165-172 993 187 180-200
3.75 22:34 1:22 5:27 165 161-168 898 189 180-196
4.00 23:58 1:25 5:38 166 163-168 936 189 174-196
4.25 25:24 1:26 5:43 169 167-171 967 188 178-198
4.50 26:58 1:34 6:16 167 163-168 1046 182 174-194
4.75 28:24 1:26 5:43 166 164-169 950 196 180-246
4.83 28:46 22 4:43 169 168-170 797 190 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    186 avge / 246 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 188 4.7 28:07 5:58
    Walk 2.3 120 0.1 39 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.80% More
    800m 2:43 5:27 68.48% More
    1km 3:23 5:26 72.25% More
    Mile 5:35 5:35 75.07% More
    5k 18:16 5:53 76.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.22
    5km 18:05 5:49 77.67
    5M 29:49 5:58 76.65
    10km 37:27 6:02 76.12
    10M 1:01:44 6:10 75.72
    Half 1:21:58 6:15 75.19
    20M 2:07:49 6:23 75.31
    Mara 2:49:44 6:29 75.74

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