-
Time
1:29:57
-
Miles
13.17
-
Min/mi
6:50
-
Pacing
95%
-
WAVA
66.87
-
Cals
2221
-
Asc(m)
164
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:11(6:44/m) 102cal 8.91/10.24mph
2) 0.62m - 4:12(6:46/m) 104cal 8.87/9.97mph
3) 0.62m - 4:14(6:49/m) 104cal 8.8/9.5mph
4) 0.62m - 4:17(6:54/m) 105cal 8.7/9.43mph
5) 0.62m - 4:14(6:49/m) 104cal 8.81/9.78mph
6) 0.62m - 4:13(6:47/m) 105cal 8.85/9.59mph
7) 0.62m - 4:08(6:39/m) 104cal 9.01/9.9mph
8) 0.62m - 4:04(6:32/m) 105cal 9.18/10.75mph
9) 0.62m - 4:08(6:39/m) 105cal 9.03/9.81mph
10) 0.62m - 4:03(6:31/m) 104cal 9.2/9.85mph
11) 0.62m - 4:12(6:45/m) 105cal 8.89/9.69mph
12) 0.62m - 4:08(6:38/m) 105cal 9.04/10.09mph
13) 0.62m - 4:09(6:41/m) 105cal 8.97/10.07mph
14) 0.62m - 4:14(6:49/m) 105cal 8.79/9.93mph
15) 0.62m - 4:16(6:52/m) 105cal 8.73/9.76mph
16) 0.62m - 4:24(7:05/m) 105cal 8.48/8.96mph
17) 0.62m - 4:14(6:49/m) 105cal 8.8/9.56mph
18) 0.62m - 4:24(7:05/m) 106cal 8.48/9.98mph
19) 0.62m - 4:25(7:06/m) 106cal 8.44/9.28mph
20) 0.62m - 4:26(7:09/m) 105cal 8.4/9.12mph
21) 0.62m - 4:31(7:17/m) 106cal 8.25/9.48mph
22) 0.12m - 49(6:37/m) 21cal 9.08/9.13mph
4:11 4:12 4:14 4:17 4:14 4:13 4:08 4:04 4:08 4:03 4:12 4:08 4:09 4:14 4:16 4:24 4:14 4:24 4:25 4:26 4:31 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
1/7 |
1.00 |
6:44 |
3:23 |
6:47 |
7/4 |
1.50 |
10:06 |
3:22 |
6:44 |
3/6 |
2.00 |
13:34 |
3:28 |
6:57 |
2/3 |
2.50 |
17:01 |
3:27 |
6:54 |
8/3 |
3.00 |
20:24 |
3:23 |
6:46 |
6/4 |
3.50 |
23:50 |
3:26 |
6:52 |
16/0 |
4.00 |
27:11 |
3:21 |
6:41 |
3/10 |
4.50 |
30:28 |
3:17 |
6:34 |
2/5 |
5.00 |
33:44 |
3:16 |
6:33 |
8/3 |
5.50 |
37:04 |
3:20 |
6:41 |
9/11 |
6.00 |
40:19 |
3:15 |
6:30 |
5/6 |
6.50 |
43:39 |
3:20 |
6:40 |
10/11 |
7.00 |
47:02 |
3:23 |
6:46 |
5/10 |
7.50 |
50:20 |
3:17 |
6:35 |
7/5 |
8.00 |
53:42 |
3:22 |
6:44 |
7/8 |
8.50 |
57:05 |
3:24 |
6:47 |
7/9 |
9.00 |
1:00:30 |
3:25 |
6:50 |
7/5 |
9.50 |
1:03:59 |
3:29 |
6:57 |
7/5 |
10.00 |
1:07:31 |
3:33 |
7:06 |
10/4 |
10.50 |
1:10:56 |
3:25 |
6:50 |
3/12 |
11.00 |
1:14:27 |
3:30 |
7:01 |
5/7 |
11.50 |
1:18:00 |
3:34 |
7:07 |
1/11 |
12.00 |
1:21:34 |
3:34 |
7:07 |
2/4 |
12.50 |
1:25:08 |
3:34 |
7:09 |
4/3 |
13.00 |
1:28:48 |
3:39 |
7:19 |
7/5 |
13.17 |
1:30:01 |
1:13 +5
|
7:09 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.94% |
More |
800m |
3:11 |
6:24 |
55.70% |
More |
1km |
3:59 |
6:25 |
58.17% |
More |
Mile |
6:30 |
6:30 |
61.25% |
More |
5k |
20:31 |
6:36 |
65.93% |
More |
5 miles |
33:14 |
6:39 |
66.09% |
More |
10k |
41:32 |
6:41 |
65.97% |
More |
10 miles |
1:07:31 |
6:45 |
66.99% |
More |
Half |
1:29:27 |
6:50 |
66.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:10 |
4:10 |
95.55 |
5km |
16:06 |
5:11 |
84.05 |
5M |
28:22 |
5:40 |
77.44 |
10km |
36:45 |
5:55 |
74.55 |
10M |
1:04:47 |
6:29 |
69.81 |
Half |
1:29:23 |
6:49 |
66.38 |
20M |
2:27:59 |
7:24 |
63.53 |
Mara |
3:24:08 |
7:47 |
61.42 |
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