Sat 26th Jan 2019 at 9:00am by Dibble

Run > General

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Time
21:43
Miles
3.16
Min/mi
6:52
Pacing
91%
WAVA
74.31
Cals
404
BPM
163
%MHR
94.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 144/160bpm 59cal 15.52/20.12kmph
2) 1km - 4:05(4:05/km) 165/172bpm 76cal 14.67/16.95kmph
3) 1km - 4:12(4:12/km) 170/172bpm 83cal 14.28/16.86kmph
4) 1km - 4:06(4:06/km) 169/172bpm 80cal 14.61/17.46kmph
5) 1km - 4:15(4:15/km) 170/179bpm 84cal 14.14/17.05kmph
6) 0.08km - 1:13(14:46/km) 160/178bpm 22cal 4.06/16.2kmph

3:52 4:05 4:12 4:06 4:15 1:13

Pin Map

Maidenhead parkrun

0mi in 0

Pace

14%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:25	102 88-127	552	0/0
0.25	1:31	50	6:41	147 131-151	982	1/1
0.38	2:19	48	6:25	153 151-154	983	1/0
0.50	3:07	48	6:22	156 154-158	993	0/1
0.63	3:52	45	6:03	158 157-159	957	1/1
0.75	4:39	47	6:17	159 158-160	999	0/0
0.88	5:25	46	6:09	159 158-160	978	0/1
1.00	6:18	53	7:01	169 160-171	1187	1/0
1.13	7:09	51	6:51	170 169-171	1164	0/0
1.25	7:59	50	6:39	165 157-171	1096	0/1
1.38	8:46	47	6:14	170 169-171	1059	2/0
1.50	9:38	52	6:58	169 168-171	1177	2/0
1.63	10:33	55	7:17	171 170-172	1245	0/2
1.75	11:24	51	6:50	169 168-170	1156	0/0
1.88	12:13	49	6:30	170 169-171	1106	1/1
2.00	13:00	48	6:20	170 168-172	1078	1/1
2.13	13:50	50	6:40	168 167-170	1121	0/1
2.25	14:37	46	6:11	169 167-170	1046	0/1
2.38	15:31	54	7:10	168 166-170	1204	1/1
2.50	16:20	50	6:39	170 169-171	1130	0/0
2.63	17:12	51	6:51	169 167-171	1157	1/0
2.75	17:59	48	6:22	170 168-172	1083	2/1
2.88	18:54	55	7:19	170 169-171	1243	2/0
3.00	19:49	54	7:15	169 166-170	1224	0/2
3.13	20:35	47	6:14	177 172-179	1105	0/0
3.16	21:42	1:07	33:44	158 137-178	5331	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	60.12%	More
800m	3:03	6:08	69.01%	More
1km	3:50	6:09	71.66%	More
Mile	6:18	6:18	73.99%	More
5k	20:28	6:35	77.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.73
5km	21:19	6:52	74.46
5M	35:33	7:07	72.97
10km	44:54	7:14	72.27
10M	1:14:51	7:29	71.80
Half	1:40:01	7:38	70.63
20M	2:37:34	7:53	71.04
Mara	3:30:35	8:02	70.88

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