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Sat 26th Jan 2019 at 9:00am by Dibble

Run > General
  • Time
    21:43
  • Miles
    3.16
  • Min/mi
    6:52
  • Pacing
    91.1%
  • WAVA
    74.30
  • Cals
    404
  • BPM
    163
  • %MHR
    94.4
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 144/160bpm 59cal 15.52/20.12kmph
2) 1km - 4:05(4:05/km) 165/172bpm 76cal 14.67/16.95kmph
3) 1km - 4:12(4:12/km) 170/172bpm 83cal 14.28/16.86kmph
4) 1km - 4:06(4:06/km) 169/172bpm 80cal 14.61/17.46kmph
5) 1km - 4:15(4:15/km) 170/179bpm 84cal 14.14/17.05kmph
6) 0.08km - 1:13(14:46/km) 160/178bpm 22cal 4.06/16.2kmph
3:52 4:05 4:12 4:06 4:15 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:25 102 88-127 552 0/0
0.25 1:31 50 6:41 147 131-151 982 1/1
0.38 2:19 48 6:25 153 151-154 983 1/0
0.50 3:07 48 6:22 156 154-158 993 0/1
0.63 3:52 45 6:03 158 157-159 957 1/1
0.75 4:39 47 6:17 159 158-160 999 0/0
0.88 5:25 46 6:09 159 158-160 978 0/1
1.00 6:18 53 7:01 169 160-171 1187 1/0
1.13 7:09 51 6:51 170 169-171 1164 0/0
1.25 7:59 50 6:39 165 157-171 1096 0/1
1.38 8:46 47 6:14 170 169-171 1059 2/0
1.50 9:38 52 6:58 169 168-171 1177 2/0
1.63 10:33 55 7:17 171 170-172 1245 0/2
1.75 11:24 51 6:50 169 168-170 1156 0/0
1.88 12:13 49 6:30 170 169-171 1106 1/1
2.00 13:00 48 6:20 170 168-172 1078 1/1
2.13 13:50 50 6:40 168 167-170 1121 0/1
2.25 14:37 46 6:11 169 167-170 1046 0/1
2.38 15:31 54 7:10 168 166-170 1204 1/1
2.50 16:20 50 6:39 170 169-171 1130 0/0
2.63 17:12 51 6:51 169 167-171 1157 1/0
2.75 17:59 48 6:22 170 168-172 1083 2/1
2.88 18:54 55 7:19 170 169-171 1243 2/0
3.00 19:49 54 7:15 169 166-170 1224 0/2
3.13 20:35 47 6:14 177 172-179 1105 0/0
3.16 21:42 1:07 33:44 158 137-178 5331 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.12% More
    800m 3:03 6:08 69.01% More
    1km 3:50 6:09 72.55% More
    Mile 6:18 6:18 76.55% More
    5k 20:28 6:35 77.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 76.29
    5km 21:19 6:52 74.46
    5M 35:33 7:07 73.01
    10km 44:54 7:14 72.27
    10M 1:14:51 7:29 71.32
    Half 1:40:01 7:38 70.52
    20M 2:37:34 7:53 70.15
    Mara 3:30:35 8:02 70.27
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