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Sat 26th Jan 2019 at 8:00am by chunkywizard

Run > Warm Up
  • Time
    43:49
  • Miles
    3.04
  • Min/mi
    14:25
  • Pacing
    3.2%
  • WAVA
    32.06
  • Stride(cm)
    70
  • Cals
    369
  • Cadence
    158
  • BPM
    114
  • %MHR
    66.2
  • B/mi
    1642
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 125/137bpm 61cal 11.08/11.96kmph
2) 1km - 5:22(5:22/km) 129/136bpm 65cal 11.2/11.86kmph
3) 1km - 12:38(12:38/km) 105/133bpm 84cal 4.75/11.62kmph
4) 1km - 13:19(13:19/km) 108/134bpm 93cal 4.5/11.32kmph
5) 0.89km - 7:06(8:01/km) 121/135bpm 66cal 7.48/11.52kmph
5:25 5:22 12:38 13:19 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 111 98-123 1020 176 168-178 1/4
0.25 2:12 1:04 8:28 125 123-126 1059 174 168-178 6/2
0.38 3:14 1:01 8:10 126 124-127 1030 171 168-174 2/9
0.50 4:19 1:05 8:43 134 126-137 1168 172 170-176 2/1
0.63 5:26 1:06 8:52 132 129-136 1170 173 168-176 1/2
0.75 6:29 1:04 8:30 131 130-133 1113 172 166-178 3/4
0.88 7:32 1:03 8:21 134 130-136 1119 174 172-178 1/4
1.00 8:36 1:04 8:33 128 126-130 1094 174 172-176 2/6
1.13 9:41 1:05 8:36 126 125-128 1084 174 172-178 3/2
1.25 10:49 1:09 9:10 127 125-132 1165 172 170-174 2/3
1.38 11:57 1:07 8:58 128 123-132 1147 172 168-174 4/2
1.50 12:59 1:02 8:16 126 123-131 1042 175 170-178 1/4
1.63 15:55 2:57 23:34 110 90-133 2593 139 108-176 1/4
1.75 21:23 5:28 43:43 96 88-107 4197 112 86-122 5/4
1.88 23:35 2:12 17:34 98 94-104 1722 114 108-122 3/6
2.00 29:35 6:00 47:57 95 83-101 4555 115 84-206 4/4
2.13 31:32 1:57 15:40 117 101-129 1832 166 108-182 2/1
2.25 32:59 1:27 11:34 119 107-129 1377 176 172-178 5/4
2.38 35:22 2:23 19:08 118 102-131 2258 162 98-176 8/4
2.50 37:22 1:59 15:55 124 105-134 1974 175 168-176 3/6
2.63 39:15 1:53 15:05 121 108-131 1824 169 116-178 4/7
2.75 41:19 2:04 16:31 111 98-127 1834 150 104-170 5/5
2.88 42:24 1:05 8:42 129 125-131 1122 170 166-178 4/3
3.00 43:29 1:05 8:38 131 130-133 1131 170 168-172 2/6
3.04 43:49 20 9:37 134 132-135 1290 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 206 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 172 2.7 24:02 9:04
    Walk 17.3 112 0.4 7:36 19:51
    Still 27.8 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.67% More
    800m 4:12 8:27 45.32% More
    1km 5:17 8:31 47.34% More
    Mile 8:30 8:30 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 32.52
    5km 44:51 14:26 32.05
    5M 1:14:53 14:59 31.27
    10km 1:34:37 15:14 30.88
    10M 2:37:58 15:48 30.34
    Half 3:31:16 16:08 29.93
    20M 5:33:13 16:40 29.65
    Mara 7:25:41 17:01 29.62

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