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Sat 26th Jan 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • v windy
  • cold
  • Time
    17:50
  • Miles
    3.10
  • Min/mi
    5:45
  • Pacing
    93.6%
  • WAVA
    80.45
  • Stride(cm)
    142
  • Cals
    224
  • Cadence
    196
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    712
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

GIRVAN PROM PARKRUN #27

First place. Very blustery 💨💨🏃‍♂️ almost to the point of being thrown around like a strippers bra 😂

Split Summary
===
1) 1m - 5:48(5:48/m) 127/132bpm 80cal 10.35/12.65mph
2) 1m - 5:55(5:55/m) 123/132bpm 73cal 10.15/10.92mph
3) 1m - 5:37(5:37/m) 121/127bpm 66cal 10.68/11.59mph
4) 0.1m - 29(5:09/m) 123/125bpm 5cal 11.66/11.86mph
5:48 5:55 5:37 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 124 123-127 696 203 198-216 1/0
0.25 1:26 44 5:50 128 126-129 746 196 194-198 0/1
0.38 2:11 45 6:03 129 128-131 781 195 194-198 2/0
0.50 2:57 46 6:07 128 127-130 783 193 192-194 1/0
0.63 3:37 40 5:21 130 127-132 695 199 196-200 2/0
0.75 4:18 41 5:24 126 125-128 680 198 196-200 0/0
0.88 5:01 43 5:47 128 126-130 740 194 192-198 0/4
1.00 5:47 46 6:11 127 126-128 786 193 192-194 2/0
1.13 6:31 44 5:50 128 126-131 746 194 192-198 0/2
1.25 7:12 41 5:30 129 127-130 709 197 196-198 0/1
1.38 7:54 42 5:33 128 126-129 710 198 196-198 0/1
1.50 8:36 42 5:33 125 122-129 693 198 198-198 2/1
1.63 9:21 46 6:05 125 123-128 761 193 184-198 1/0
1.75 10:09 48 6:22 118 97-127 752 193 192-198 0/2
1.88 10:55 46 6:07 109 100-116 666 194 192-196 2/0
2.00 11:41 46 6:11 122 119-124 755 193 192-194 1/0
2.13 12:24 43 5:41 120 119-121 683 197 192-200 3/0
2.25 13:06 42 5:37 120 115-127 674 198 194-200 0/0
2.38 13:48 42 5:38 119 117-123 671 197 194-200 0/3
2.50 14:35 46 6:10 123 120-125 758 194 190-198 1/0
2.63 15:19 45 6:00 122 121-124 731 196 192-200 0/1
2.75 16:00 40 5:23 121 120-122 651 198 198-200 0/1
2.88 16:41 41 5:26 122 120-123 663 198 186-202 0/2
3.00 17:19 39 5:09 123 122-124 634 201 200-202 2/0
3.10 17:49 30 5:12 124 121-125 645 204 194-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.68% More
    800m 2:38 5:19 72.11% More
    1km 3:24 5:29 73.52% More
    Mile 5:35 5:35 77.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 17:53 5:45 80.39
    5M 29:36 5:55 79.10
    10km 37:16 6:00 78.40
    10M 1:01:43 6:10 77.67
    Half 1:22:10 6:16 76.95
    20M 2:08:40 6:26 76.80
    Mara 2:51:19 6:32 77.06
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