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Sat 26th Jan 2019 at 9:00am by princesszee

Run > parkrun
  • Time
    33:22
  • Miles
    3.06
  • Min/mi
    10:54
  • Pacing
    85.8%
  • WAVA
    41.64
  • Stride(cm)
    88
  • Cals
    415
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1730
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 155/176bpm 126cal 5.69/6.72mph
2) 1m - 11:36(11:36/m) 160/179bpm 145cal 5.17/6.37mph
3) 1m - 10:44(10:44/m) 165/177bpm 138cal 5.59/6.87mph
4) 0.06m - 29(8:16/m) 168/174bpm 6cal 7.25/6.78mph
10:33 11:36 10:44 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 130 86-146 1432 173 118-188 1/1
0.25 2:35 1:12 9:39 148 146-149 1428 172 168-176 1/1
0.38 3:52 1:17 10:19 150 149-152 1546 171 160-176 2/1
0.50 5:08 1:16 10:09 156 150-160 1582 172 164-180 0/1
0.63 6:26 1:18 10:23 156 153-159 1620 171 168-172 2/2
0.75 7:49 1:23 11:02 171 166-175 1888 172 166-176 5/0
0.88 9:10 1:21 10:48 164 159-168 1772 174 170-180 3/1
1.00 10:34 1:24 11:10 166 164-168 1853 167 164-172 3/1
1.13 11:59 1:26 11:25 165 163-169 1883 168 160-174 1/7
1.25 13:16 1:17 10:13 162 158-165 1656 169 128-176 3/0
1.38 15:07 1:50 14:44 148 136-161 2180 147 124-168 2/0
1.50 16:45 1:38 13:06 159 148-168 2082 168 124-172 3/0
1.63 18:18 1:33 12:24 153 141-163 1897 159 124-170 1/2
1.75 19:35 1:17 10:14 158 156-160 1618 172 170-174 0/3
1.88 20:53 1:18 10:26 167 160-173 1742 168 162-172 1/2
2.00 22:10 1:17 10:16 173 168-179 1775 171 166-174 2/2
2.13 23:23 1:13 9:45 173 170-175 1685 173 170-176 1/3
2.25 24:55 1:32 12:17 160 139-174 1965 163 124-176 1/1
2.38 26:09 1:14 9:51 167 162-172 1644 172 166-178 2/1
2.50 27:19 1:11 9:24 166 164-169 1562 173 168-176 1/1
2.63 28:43 1:24 11:09 165 161-167 1839 165 130-174 0/2
2.75 30:19 1:36 12:45 160 152-166 2041 142 124-174 3/1
2.88 31:34 1:16 10:06 162 149-172 1635 172 164-174 1/2
3.00 32:55 1:20 10:43 161 155-169 1726 166 128-178 1/1
3.06 33:24 29 8:20 169 165-174 1407 177 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 171 2.8 29:03 10:21
    Walk 13.0 127 0.3 4:21 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.91% More
    800m 4:59 10:02 37.86% More
    1km 6:17 10:06 39.24% More
    Mile 10:23 10:23 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.34
    5km 33:55 10:55 41.67
    5M 56:09 11:14 41.33
    10km 1:10:42 11:23 41.14
    10M 1:57:04 11:42 40.78
    Half 2:35:52 11:54 40.43
    20M 4:04:05 12:12 40.50
    Mara 5:24:58 12:24 40.33
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