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Sat 26th Jan 2019 at 9:00am by mole-thing

Run > parkrun
  • Time
    25:12
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    89.9%
  • WAVA
    62.04
  • Stride(cm)
    114
  • Cals
    367
  • Cadence
    174
  • BPM
    158
  • %MHR
    84.5
  • B/mi
    1281
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/159bpm 112cal 6.83/7.81mph
2) 1m - 7:58(7:58/m) 164/169bpm 120cal 7.53/8.45mph
3) 1m - 7:44(7:44/m) 172/179bpm 123cal 7.76/8.58mph
4) 0.11m - 44(6:29/m) 179/182bpm 12cal 9.25/10.23mph
8:47 7:58 7:44 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 115 89-125 1177 165 158-170 3/1
0.25 2:25 1:09 9:08 131 120-137 1198 167 162-170 1/2
0.38 3:36 1:11 9:26 137 135-139 1293 167 166-168 2/3
0.50 4:44 1:08 9:05 138 134-144 1254 168 162-172 1/2
0.63 5:48 1:03 8:28 145 140-148 1227 172 170-174 2/0
0.75 6:46 58 7:44 152 149-154 1175 174 172-176 1/1
0.88 7:48 1:03 8:20 153 151-159 1275 174 172-176 0/1
1.00 8:46 58 7:46 156 155-158 1211 176 174-178 0/0
1.13 9:46 1:00 8:01 160 158-161 1281 176 176-178 1/0
1.25 10:46 1:00 7:57 160 159-161 1273 176 174-178 0/0
1.38 11:46 1:00 7:57 161 160-162 1281 177 176-178 1/0
1.50 12:45 59 7:55 164 160-167 1298 178 174-182 2/2
1.63 13:42 56 7:31 166 165-168 1249 176 172-178 1/1
1.75 14:44 1:02 8:19 166 164-169 1381 176 174-180 1/3
1.88 15:44 1:00 7:59 165 164-167 1317 175 174-176 2/1
2.00 16:44 1:00 8:03 167 166-168 1346 176 174-176 1/2
2.13 17:41 57 7:37 167 164-169 1271 174 172-178 2/4
2.25 18:40 59 7:53 169 165-173 1331 173 170-174 1/1
2.38 19:40 1:00 8:01 170 168-174 1362 174 172-176 2/1
2.50 20:38 58 7:40 170 166-175 1304 174 172-176 1/1
2.63 21:39 1:01 8:09 173 171-175 1409 175 172-178 0/0
2.75 22:36 57 7:35 173 172-176 1310 177 174-180 0/0
2.88 23:31 55 7:22 175 173-177 1288 179 176-180 1/0
3.00 24:28 57 7:36 176 174-178 1336 179 176-182 0/0
3.11 25:13 45 6:39 179 178-182 1191 180 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.27% More
    800m 3:39 7:20 56.81% More
    1km 4:40 7:30 58.53% More
    Mile 7:38 7:38 61.96% More
    5k 25:05 8:04 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.44
    5km 25:10 8:06 61.99
    5M 41:41 8:20 61.16
    10km 52:29 8:27 60.71
    10M 1:26:55 8:42 60.28
    Half 1:55:43 8:50 59.80
    20M 3:01:12 9:04 59.82
    Mara 4:01:15 9:12 60.12
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