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Sat 26th Jan 2019 at 9:00am by minardi

Run > parkrun
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    95.3%
  • WAVA
    60.25
  • Stride(cm)
    100
  • Cals
    296
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1343
  • Asc(m)
    34
  • Surface
    Grass

Notes & Comments

Belton house

Split Summary
===
1) 1m - 9:22(9:22/m) 133/141bpm 88cal 6.4/6.87mph
2) 1m - 9:17(9:17/m) 150/158bpm 98cal 6.46/7.06mph
3) 1m - 9:08(9:08/m) 154/158bpm 99cal 6.57/7.24mph
4) 0.11m - 1:04(9:26/m) 156/160bpm 11cal 6.36/6.64mph
9:22 9:17 9:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 112 84-133 1095 169 120-186 0/0
0.25 2:25 1:12 9:36 135 132-138 1295 174 172-174 3/0
0.38 3:39 1:13 9:47 137 134-139 1340 174 172-174 1/2
0.50 4:48 1:09 9:12 136 133-138 1251 173 172-176 1/2
0.63 6:00 1:12 9:36 136 134-138 1305 172 172-172 2/1
0.75 7:08 1:09 9:10 135 134-137 1237 172 172-174 1/0
0.88 8:16 1:08 9:05 138 135-141 1253 174 172-176 2/1
1.00 9:23 1:07 8:54 138 135-141 1227 175 172-184 0/2
1.13 10:32 1:09 9:15 147 141-153 1359 173 172-174 1/2
1.25 11:41 1:08 9:06 152 150-155 1382 174 172-176 1/2
1.38 12:46 1:05 8:44 153 149-158 1336 174 172-176 0/2
1.50 13:54 1:07 8:59 153 151-155 1375 175 172-178 1/0
1.63 15:06 1:12 9:37 152 150-155 1462 173 172-174 1/1
1.75 16:17 1:11 9:31 152 151-153 1447 174 172-176 3/0
1.88 17:31 1:14 9:51 149 147-151 1468 175 172-176 1/1
2.00 18:39 1:08 9:05 148 146-150 1344 175 172-178 1/3
2.13 19:52 1:13 9:43 150 147-153 1458 173 170-174 2/1
2.25 21:02 1:10 9:17 154 152-157 1430 173 170-176 1/0
2.38 22:09 1:07 8:59 153 150-155 1374 174 172-176 2/1
2.50 23:17 1:07 9:00 154 151-156 1386 176 174-182 0/2
2.63 24:27 1:10 9:21 155 154-157 1448 175 174-178 0/2
2.75 25:35 1:08 9:07 154 153-156 1405 176 172-178 1/1
2.88 26:41 1:06 8:48 154 151-156 1356 177 174-180 0/2
3.00 27:48 1:07 8:56 155 150-158 1386 176 176-178 1/0
3.11 28:53 1:05 9:34 156 155-159 1493 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 28:47 9:16
    Walk 0.3 120 0 6 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.15% More
    800m 4:28 8:59 51.35% More
    1km 5:33 8:56 53.62% More
    Mile 9:03 9:03 55.43% More
    5k 28:47 9:16 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.81
    5km 28:50 9:17 60.19
    5M 48:05 9:37 58.42
    10km 1:00:44 9:46 57.58
    10M 1:41:17 10:08 57.07
    Half 2:15:23 10:20 56.57
    20M 3:33:20 10:40 55.28
    Mara 4:45:09 10:53 54.16

Photos



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