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Thu 24th Jan 2019 at 10:00am by Stevewjj

Run > Treadmill
  • Amazing
  • Time
    36:46
  • Miles
    3.27
  • Min/mi
    11:15
  • Pacing
    85.8%
  • WAVA
    41.93
  • Stride(cm)
    82
  • Cals
    363
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1754
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 153/170bpm 71cal 8.36/9.1kmph
2) 1km - 6:43(6:43/km) 162/168bpm 72cal 8.92/9.34kmph
3) 1km - 6:35(6:35/km) 161/166bpm 70cal 9.1/9.51kmph
4) 1km - 6:31(6:31/km) 159/166bpm 68cal 9.22/9.74kmph
5) 1km - 7:00(7:00/km) 157/168bpm 72cal 8.56/10.25kmph
6) 0.27km - 2:46(10:16/km) 127/134bpm 10cal 5.84/6.21kmph
7:11 6:43 6:35 6:31 7:00 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:06 140 91-168 1834 172 162-176
0.25 3:03 1:25 11:19 160 155-166 1810 174 172-176
0.38 4:27 1:24 11:14 156 154-158 1752 174 174-176
0.50 5:51 1:23 11:06 157 153-159 1743 175 174-176
0.63 7:13 1:22 11:00 165 156-169 1814 176 174-178
0.75 8:35 1:22 10:55 166 163-168 1813 177 174-180
0.88 9:56 1:21 10:47 163 160-166 1758 178 176-180
1.00 11:17 1:21 10:51 161 159-163 1746 177 174-178
1.13 12:38 1:21 10:49 161 158-163 1740 179 178-180
1.25 13:59 1:20 10:42 158 153-162 1690 179 178-182
1.38 15:19 1:20 10:40 160 157-163 1707 179 178-180
1.50 16:38 1:20 10:39 161 159-164 1714 180 178-182
1.63 17:58 1:20 10:40 161 156-165 1718 181 178-182
1.75 19:17 1:19 10:28 162 160-164 1696 182 178-184
1.88 20:36 1:19 10:36 162 161-163 1717 183 182-184
2.00 22:01 1:25 11:17 159 155-162 1795 184 180-188
2.13 23:20 1:18 10:28 158 154-164 1654 184 182-186
2.25 24:37 1:17 10:17 159 157-162 1634 185 182-186
2.38 25:53 1:16 10:10 160 157-162 1626 184 182-184
2.50 27:09 1:16 10:10 159 156-164 1616 184 184-186
2.63 28:26 1:17 10:12 160 156-162 1632 184 184-186
2.75 29:42 1:16 10:11 163 160-166 1660 184 182-186
2.88 30:56 1:14 9:54 162 160-166 1605 187 186-188
3.00 32:20 1:24 11:10 162 150-167 1808 168 136-188
3.13 34:18 1:58 15:43 141 130-153 2215 136 132-140
3.25 36:22 2:05 16:37 126 125-129 2094 135 128-138
3.27 36:47 25 17:07 124 122-125 2122 134 134-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 179 3 31:53 10:44
    Walk 13.3 135 0.3 4:54 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.53% More
    800m 5:00 10:03 38.82% More
    1km 6:15 10:03 40.79% More
    Mile 10:12 10:12 42.97% More
    5k 33:53 10:54 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.87
    5km 34:50 11:13 41.93
    5M 57:40 11:32 41.27
    10km 1:12:36 11:41 40.92
    10M 2:00:14 12:01 40.56
    Half 2:40:05 12:13 40.19
    20M 4:10:41 12:32 40.13
    Mara 5:33:46 12:44 40.28

Photos



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