Sun 20th Jan 2019 at 10:00am by Gavvers
Run > Race
-
Time
2:15:11
-
Miles
13.17
-
Min/mi
10:16
-
Pacing
83%
-
WAVA
46.33
-
Stride(cm)
102
-
Cals
1777
-
Cadence
154
-
Asc(m)
214
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 142cal 6.54/6.91mph
2) 1m - 9:16(9:16/m) 145cal 6.47/7.01mph
3) 1m - 9:02(9:02/m) 144cal 6.64/6.97mph
4) 1m - 9:02(9:02/m) 144cal 6.64/6.93mph
5) 1m - 9:43(9:43/m) 139cal 6.17/6.72mph
6) 1m - 9:47(9:47/m) 140cal 6.13/6.95mph
7) 1m - 10:07(10:07/m) 135cal 5.93/6.68mph
8) 1m - 11:13(11:13/m) 131cal 5.35/6.2mph
9) 1m - 11:03(11:03/m) 140cal 5.43/7.53mph
10) 1m - 11:56(11:56/m) 118cal 5.03/7.01mph
11) 1m - 11:41(11:41/m) 123cal 5.13/6.91mph
12) 1m - 10:04(10:04/m) 133cal 5.96/7.06mph
13) 1m - 11:35(11:35/m) 123cal 5.18/7.78mph
14) 0.17m - 1:30(8:41/m) 20cal 6.91/7.03mph
9:11 9:16 9:02 9:02 9:43 9:47 10:07 11:13 11:03 11:56 11:41 10:04 11:35 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:37 |
4:37 |
9:14 |
157 154-160 |
8/2 |
| 1.00 |
9:10 |
4:33 |
9:07 |
158 156-160 |
8/2 |
| 1.50 |
13:58 |
4:47 |
9:35 |
158 154-162 |
18/3 |
| 2.00 |
18:27 |
4:29 |
8:58 |
156 152-160 |
2/18 |
| 2.50 |
23:01 |
4:35 |
9:09 |
159 156-160 |
6/3 |
| 3.00 |
27:29 |
4:28 |
8:56 |
158 156-160 |
0/9 |
| 3.50 |
31:57 |
4:28 |
8:56 |
159 158-160 |
2/3 |
| 4.00 |
36:31 |
4:34 |
9:08 |
158 154-160 |
5/8 |
| 4.50 |
41:28 |
4:57 |
9:54 |
156 118-162 |
10/1 |
| 5.00 |
46:15 |
4:46 |
9:33 |
157 118-160 |
6/4 |
| 5.50 |
51:07 |
4:52 |
9:45 |
157 118-162 |
8/3 |
| 6.00 |
56:02 |
4:54 |
9:49 |
159 124-162 |
6/4 |
| 6.50 |
1:01:01 |
4:59 |
9:58 |
156 118-162 |
3/6 |
| 7.00 |
1:06:08 |
5:08 |
10:15 |
158 118-164 |
8/1 |
| 7.50 |
1:11:47 |
5:38 |
11:16 |
152 118-162 |
13/1 |
| 8.00 |
1:17:22 |
5:35 |
11:10 |
153 120-162 |
21/1 |
| 8.50 |
1:23:04 |
5:42 |
11:25 |
148 114-162 |
12/5 |
| 9.00 |
1:28:25 |
5:21 |
10:42 |
150 118-162 |
4/13 |
| 9.50 |
1:34:14 |
5:50 |
11:39 |
149 118-164 |
11/6 |
| 10.00 |
1:40:21 |
6:06 |
12:13 |
148 112-162 |
14/2 |
| 10.50 |
1:46:18 |
5:57 |
11:55 |
147 118-162 |
17/10 |
| 11.00 |
1:52:02 |
5:44 |
11:28 |
147 118-162 |
13/27 |
| 11.50 |
1:57:39 |
5:37 |
11:13 |
149 118-162 |
1/8 |
| 12.00 |
2:02:06 |
4:27 |
8:54 |
159 156-160 |
0/38 |
| 12.50 |
2:08:03 |
5:57 |
11:55 |
142 118-162 |
1/14 |
| 13.00 |
2:13:41 |
5:38 |
11:16 |
150 118-162 |
3/9 |
| 13.17 |
2:15:12 |
1:31 |
8:45 |
159 120-166 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 1.7% |
11:13
|
|
25 3.0% |
12:01
|
|
20 2.0% |
9:33
|
|
13 1.6% |
9:21
|
|
12 2.9% |
9:59
|
|
11 2.5% |
10:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
159 |
11.4 |
1:48:29 |
9:31 |
| Walk |
19.8 |
121 |
1.8 |
26:43 |
15:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
37.12% |
More |
| 800m |
4:24 |
8:51 |
42.21% |
More |
| 1km |
5:31 |
8:53 |
43.86% |
More |
| Mile |
8:56 |
8:56 |
46.29% |
More |
| 5k |
28:12 |
9:05 |
49.81% |
More |
| 5 miles |
46:14 |
9:15 |
49.40% |
More |
| 10k |
58:04 |
9:21 |
49.09% |
More |
| 10 miles |
1:40:21 |
10:02 |
46.92% |
More |
| Half |
2:14:31 |
10:16 |
46.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
46.95 |
| 5km |
29:15 |
9:25 |
48.03 |
| 5M |
48:26 |
9:41 |
47.16 |
| 10km |
1:00:58 |
9:49 |
46.76 |
| 10M |
1:40:58 |
10:06 |
46.63 |
| Half |
2:14:25 |
10:16 |
45.97 |
| 20M |
3:30:30 |
10:32 |
46.51 |
| Mara |
4:40:16 |
10:42 |
46.58 |
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