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Sun 20th Jan 2019 at 9:00am by ZORBAX65

Run > Race
  • Time
    45:46
  • Miles
    6.27
  • Min/mi
    7:18
  • Pacing
    90.7%
  • WAVA
    67.81
  • Stride(cm)
    126
  • Cals
    535
  • Cadence
    175
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1070
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

XVIII Maratonina di S'Antantonio Abate
===
1) 1km - 5:00(5:00/km) 127/140bpm 49cal 12.02/13.64kmph
2) 1km - 4:44(4:44/km) 140/144bpm 54cal 12.67/13.6kmph
3) 1km - 4:28(4:28/km) 139/146bpm 50cal 13.42/14.14kmph
4) 1km - 4:37(4:37/km) 147/158bpm 55cal 13/13.74kmph
5) 1km - 4:26(4:26/km) 148/151bpm 53cal 13.53/14.11kmph
6) 1km - 4:22(4:22/km) 152/156bpm 53cal 13.74/14.34kmph
7) 1km - 4:26(4:26/km) 153/158bpm 54cal 13.53/14.14kmph
8) 1km - 4:30(4:30/km) 153/156bpm 55cal 13.34/13.67kmph
9) 1km - 4:32(4:32/km) 154/157bpm 56cal 13.23/13.44kmph
10) 1km - 4:17(4:17/km) 154/159bpm 52cal 14.03/14.44kmph
11) 0.09km - 25(4:22/km) 152/153bpm 4cal 13.75/14.71kmph
5:00 4:44 4:28 4:37 4:26 4:22 4:26 4:30 4:32 4:17 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 63-130 1077 170 122-182 2/2
0.50 4:06 1:49 7:18 134 130-139 978 172 170-178 3/4
0.75 6:00 1:53 7:34 138 136-142 1043 172 170-176 7/3
1.00 7:54 1:54 7:36 141 139-144 1072 173 170-178 8/2
1.25 9:46 1:52 7:28 140 139-143 1046 171 168-176 10/7
1.50 11:33 1:47 7:09 141 122-146 1008 173 170-178 4/6
1.75 13:20 1:47 7:06 137 125-140 973 173 170-180 2/9
2.00 15:16 1:57 7:46 144 138-158 1119 173 170-176 11/3
2.25 17:07 1:51 7:23 146 144-151 1077 174 170-180 4/5
2.50 18:54 1:48 7:10 148 144-151 1061 173 166-178 5/13
2.75 20:38 1:43 6:53 147 144-149 1012 175 172-180 1/8
3.00 22:29 1:51 7:25 148 147-151 1098 177 174-180 7/5
3.25 24:13 1:44 6:54 150 148-152 1035 177 174-180 2/8
3.50 25:58 1:45 7:01 151 149-153 1060 176 174-180 1/4
3.75 27:45 1:47 7:09 153 148-156 1094 177 172-182 1/4
4.00 29:30 1:45 7:00 152 148-155 1065 177 174-180 4/3
4.25 31:19 1:49 7:17 153 149-158 1115 178 174-182 3/4
4.50 33:06 1:46 7:05 153 151-156 1083 177 174-180 3/4
4.75 34:55 1:49 7:18 153 150-155 1116 177 174-180 5/1
5.00 36:46 1:51 7:25 154 152-156 1143 176 172-178 8/1
5.25 38:37 1:50 7:22 154 151-157 1134 174 170-178 4/2
5.50 40:25 1:48 7:11 154 152-155 1106 174 172-178 3/3
5.75 42:12 1:47 7:08 154 152-156 1098 176 174-178 7/2
6.00 43:54 1:42 6:49 154 151-159 1051 177 172-182 4/5
6.25 45:36 1:42 6:48 154 151-159 1048 178 176-182 5/6
6.27 45:46 10 7:34 152 152-153 1150 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:23
    13 2.8% 7:37

  • Cadence Distribution

    175 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 45:42 7:17
    Walk 0.1 122 0 4 23:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.55% More
    800m 3:23 6:48 59.25% More
    1km 4:16 6:51 61.94% More
    Mile 6:59 6:59 65.17% More
    5k 22:06 7:07 68.27% More
    5 miles 35:49 7:10 68.74% More
    10k 44:59 7:14 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 22:19 7:11 67.61
    5M 36:18 7:16 67.82
    10km 45:21 7:18 67.80
    10M 1:13:47 7:23 68.46
    Half 1:37:15 7:25 68.56
    20M 2:29:55 7:30 69.60
    Mara 3:17:37 7:33 70.61

Photos



Bespoke Fields

Amend your bespoke fields
Amici Graziella Elena Ida Marcello Piero Rosario Fabio
note del giorno

Three Things You Saw Today

1 ci siamo di nuovo gara e per giunta in un posto dove ci sono bei ricordi ma oggi ce ne saranno meno
2 cmq sempre freddissimo ma mi copro cn maglia termica regalata alla fine corso bene anche se prima parte incasinatissima
3 alla fine non mi lamento ho di nuovo visto i 45 e qualcosa e alla fine sono contento cosi ..partiti con due auto alle 7.45..finiti i cafef per quest'anno

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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