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Sat 19th Jan 2019 at 9:00am by Wabo

Run > parkrun
  • Time
    32:39
  • Miles
    3.17
  • Min/mi
    10:18
  • Pacing
    91.3%
  • WAVA
    57.00
  • Stride(cm)
    92
  • Cals
    262
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1379
  • Asc(m)
    54
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 116/133bpm 69cal 5.71/0mph
2) 1m - 10:41(10:41/m) 136/147bpm 89cal 5.61/0mph
3) 1m - 9:59(9:59/m) 148/174bpm 91cal 6.01/0mph
4) 0.17m - 1:28(8:28/m) 154/159bpm 13cal 7.08/0mph
10:30 10:41 9:59 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 100 69-117 973 182 176-192 0/2
0.25 2:34 1:21 10:51 118 115-122 1281 172 166-176 2/0
0.38 3:59 1:25 11:18 113 111-117 1276 167 164-172 7/0
0.50 5:18 1:18 10:28 114 112-117 1192 168 166-174 1/5
0.63 6:35 1:18 10:24 112 108-117 1164 173 168-176 1/3
0.75 7:48 1:12 9:37 116 112-121 1116 173 168-176 2/3
0.88 9:05 1:17 10:20 124 117-133 1281 171 168-174 1/2
1.00 10:30 1:25 11:16 129 127-132 1453 170 166-172 2/1
1.13 11:45 1:15 10:00 129 127-131 1290 171 170-174 0/3
1.25 13:08 1:23 11:04 133 128-138 1472 169 164-174 2/0
1.38 14:36 1:28 11:46 138 133-145 1623 165 160-172 6/0
1.50 15:54 1:18 10:26 139 134-143 1450 167 164-170 1/5
1.63 17:13 1:18 10:28 133 126-142 1392 169 166-172 2/3
1.75 18:28 1:16 10:06 134 132-136 1354 170 164-174 2/3
1.88 19:46 1:17 10:18 138 134-143 1422 169 166-172 1/2
2.00 21:11 1:25 11:24 141 138-147 1607 169 164-172 2/1
2.13 22:28 1:17 10:13 142 138-144 1450 171 166-174 0/3
2.25 23:44 1:17 10:13 154 138-174 1574 169 166-174 1/1
2.38 25:13 1:28 11:46 143 141-146 1683 166 162-170 6/0
2.50 26:26 1:14 9:49 149 145-152 1462 168 162-170 2/3
2.63 27:37 1:11 9:26 149 141-154 1405 170 168-174 1/3
2.75 28:45 1:09 9:08 146 141-148 1334 170 168-172 2/4
2.88 29:54 1:08 9:05 150 145-157 1363 170 164-174 2/2
3.00 31:11 1:17 10:15 150 148-153 1538 172 170-176 2/1
3.13 32:16 1:05 8:43 154 150-159 1343 173 168-178 1/2
3.17 32:38 22 7:47 152 151-153 1183 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 47.42% More
    800m 4:31 9:06 53.75% More
    1km 5:43 9:13 54.96% More
    Mile 9:41 9:41 54.36% More
    5k 31:58 10:17 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 54.71
    5km 31:58 10:17 57.06
    5M 52:56 10:35 55.77
    10km 1:06:38 10:43 55.15
    10M 1:50:21 11:02 55.13
    Half 2:26:55 11:13 54.93
    20M 3:50:04 11:30 54.07
    Mara 5:06:19 11:41 53.22
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