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Thu 17th Jan 2019 at 11:00am by DavieO

Run > General
  • cold
  • Time
    58:11
  • Miles
    7.04
  • Min/mi
    8:16
  • Pacing
    81.3%
  • WAVA
    55.72
  • Stride(cm)
    111
  • Cals
    915
  • Cadence
    176
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131cal 7.4/13.94mph
2) 1m - 7:42(7:42/m) 127cal 7.8/13.69mph
3) 1m - 8:14(8:14/m) 133cal 7.29/13.25mph
4) 1m - 9:25(9:25/m) 129cal 6.38/6.8mph
5) 1m - 8:19(8:19/m) 133cal 7.21/11.25mph
6) 1m - 8:19(8:19/m) 128cal 7.21/7.87mph
7) 1m - 7:45(7:45/m) 129cal 7.75/10.73mph
8) 0.04m - 22(8:16/m) 5cal 7.26/7.47mph

A Waterside 7.

Lovely crisp morning.
8:06 7:42 8:14 9:25 8:19 8:19 7:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 171 168-176 1/11
0.50 3:39 1:35 6:18 201 168-224 6/4
0.75 5:51 2:12 8:47 173 162-196 7/7
1.00 8:06 2:15 9:02 170 164-174 9/2
1.25 9:59 1:53 7:31 180 166-214 2/16
1.50 12:06 2:07 8:27 173 166-200 14/14
1.75 14:15 2:10 8:39 171 168-172 5/4
2.00 15:48 1:32 6:10 188 168-208 15/5
2.25 18:01 2:14 8:55 167 164-172 2/10
2.50 20:19 2:17 9:08 171 162-180 4/2
2.75 21:44 1:25 5:40 194 178-202 8/2
3.00 24:02 2:18 9:12 170 160-190 12/6
3.25 26:19 2:17 9:09 167 166-172 5/7
3.50 28:41 2:22 9:30 168 164-172 7/3
3.75 30:56 2:14 8:57 170 168-174 3/2
4.00 33:26 2:30 10:02 165 156-172 2/13
4.25 34:57 1:31 6:04 194 168-200 7/2
4.50 36:38 1:41 6:43 183 168-192 3/6
4.75 39:34 2:56 11:44 164 160-170 4/3
5.00 41:45 2:11 8:46 179 160-196 6/4
5.25 44:00 2:15 8:58 171 164-174 6/6
5.50 46:06 2:06 8:25 173 168-174 4/2
5.75 48:06 2:00 7:59 177 174-184 5/2
6.00 50:04 1:58 7:54 175 168-178 4/3
6.25 51:57 1:53 7:30 177 172-186 4/11
6.50 53:52 1:55 7:40 177 172-182 7/8
6.75 55:49 1:57 7:50 176 172-178 6/5
7.00 57:49 2:00 7:58 175 168-182 5/4
7.04 58:12 23 8:34 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 9:38
    10 1.1% 8:02

  • Cadence Distribution

    176 avge / 224 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.96% More
    800m 3:10 6:22 58.63% More
    1km 4:28 7:12 54.53% More
    Mile 7:23 7:23 56.73% More
    5k 24:59 8:03 56.20% More
    5 miles 41:30 8:18 55.06% More
    10k 51:26 8:17 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.49
    5km 23:13 7:28 60.50
    5M 39:37 7:55 57.69
    10km 50:34 8:08 56.37
    10M 1:26:18 8:38 54.16
    Half 1:56:52 8:55 52.74
    20M 3:07:56 9:24 51.22
    Mara 4:14:31 9:43 50.51

Photos



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