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Time
6:23:30
-
Miles 43.08
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Min/mi 8:54
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Pacing
80%
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WAVA
60.02
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Stride(cm)
106
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Cals
3840
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Cadence
170
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BPM
142
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%MHR
80.2
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B/mi 1264
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Hillscore
28
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Surface
Road
- 1:37 400m
- 3:27 800m
- 4:31 1k
- 7:31 Mile
- 24:47 5k
- 40:38 5mi
- 50:39 10k
- 1:24:06 10mi
- 1:52:05 Half
- 2:52:15 20mi
- 3:49:03 Marathon
- 4:33:11 50k
- 5:55:17 40mi
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 168/189bpm 106cal 7.6/9.87mph
2) 1m - 11:11(11:11/m) 149/186bpm 155cal 5.37/9.2mph
3) 1m - 8:22(8:22/m) 135/143bpm 110cal 7.17/8.97mph
4) 1m - 8:18(8:18/m) 136/145bpm 107cal 7.23/9.06mph
5) 1m - 8:42(8:42/m) 139/148bpm 115cal 6.89/8.22mph
6) 1m - 7:55(7:55/m) 138/141bpm 100cal 7.57/8.12mph
7) 1m - 7:38(7:38/m) 137/146bpm 92cal 7.87/8.85mph
8) 1m - 8:36(8:36/m) 140/153bpm 107cal 6.98/9mph
9) 1m - 8:04(8:04/m) 138/141bpm 95cal 7.44/8.25mph
10) 1m - 9:02(9:02/m) 138/145bpm 100cal 6.64/8.37mph
11) 1m - 9:46(9:46/m) 144/154bpm 124cal 6.14/8.27mph
12) 1m - 8:08(8:08/m) 136/141bpm 65cal 7.37/8.68mph
13) 1m - 10:12(10:12/m) 142/151bpm 117cal 5.89/8.27mph
14) 1m - 8:56(8:56/m) 139/147bpm 82cal 6.72/8.77mph
15) 1m - 8:16(8:16/m) 142/146bpm 84cal 7.25/8.12mph
16) 1m - 9:02(9:02/m) 136/142bpm 67cal 6.64/8.25mph
17) 1m - 9:04(9:04/m) 140/145bpm 88cal 6.61/8.37mph
18) 1m - 7:50(7:50/m) 138/143bpm 62cal 7.66/8.47mph
19) 1m - 8:20(8:20/m) 140/143bpm 79cal 7.2/8.18mph
20) 1m - 9:41(9:41/m) 143/149bpm 107cal 6.2/7.41mph
21) 1m - 8:10(8:10/m) 140/145bpm 72cal 7.34/8.72mph
22) 1m - 8:42(8:42/m) 142/145bpm 88cal 6.9/8.29mph
23) 1m - 9:06(9:06/m) 141/145bpm 86cal 6.59/8.29mph
24) 1m - 8:48(8:48/m) 143/146bpm 89cal 6.82/7.81mph
25) 1m - 8:46(8:46/m) 143/146bpm 87cal 6.85/8.6mph
26) 1m - 9:26(9:26/m) 141/145bpm 85cal 6.36/8.04mph
27) 1m - 10:04(10:04/m) 141/150bpm 86cal 5.96/8.25mph
28) 1m - 8:31(8:31/m) 147/150bpm 102cal 7.04/8.25mph
29) 1m - 8:45(8:45/m) 146/149bpm 92cal 6.86/7.68mph
30) 1m - 8:41(8:41/m) 146/150bpm 92cal 6.91/8.5mph
31) 1m - 9:01(9:01/m) 146/150bpm 93cal 6.65/7.93mph
32) 1m - 9:24(9:24/m) 142/149bpm 74cal 6.38/7.76mph
33) 1m - 9:45(9:45/m) 142/146bpm 78cal 6.15/7.66mph
34) 1m - 8:44(8:44/m) 143/147bpm 72cal 6.87/7.7mph
35) 1m - 9:08(9:08/m) 142/146bpm 71cal 6.57/7.62mph
36) 1m - 9:05(9:05/m) 143/148bpm 71cal 6.6/7.47mph
37) 1m - 8:56(8:56/m) 145/148bpm 81cal 6.72/7.74mph
38) 1m - 9:11(9:11/m) 142/149bpm 72cal 6.53/7.62mph
39) 1m - 9:05(9:05/m) 143/148bpm 75cal 6.6/7.51mph
40) 1m - 9:02(9:02/m) 143/146bpm 73cal 6.64/8.27mph
41) 1m - 9:20(9:20/m) 141/145bpm 66cal 6.42/7.72mph
42) 1m - 10:16(10:16/m) 140/146bpm 71cal 5.85/7.26mph
43) 1m - 8:12(8:12/m) 150/167bpm 96cal 7.32/9.68mph
44) 0.08m - 24(5:10/m) 169/169bpm 6cal 11.6/9.37mph
===
1) 1m - 7:54(7:54/m) 168/189bpm 106cal 7.6/9.87mph
2) 1m - 11:11(11:11/m) 149/186bpm 155cal 5.37/9.2mph
3) 1m - 8:22(8:22/m) 135/143bpm 110cal 7.17/8.97mph
4) 1m - 8:18(8:18/m) 136/145bpm 107cal 7.23/9.06mph
5) 1m - 8:42(8:42/m) 139/148bpm 115cal 6.89/8.22mph
6) 1m - 7:55(7:55/m) 138/141bpm 100cal 7.57/8.12mph
7) 1m - 7:38(7:38/m) 137/146bpm 92cal 7.87/8.85mph
8) 1m - 8:36(8:36/m) 140/153bpm 107cal 6.98/9mph
9) 1m - 8:04(8:04/m) 138/141bpm 95cal 7.44/8.25mph
10) 1m - 9:02(9:02/m) 138/145bpm 100cal 6.64/8.37mph
11) 1m - 9:46(9:46/m) 144/154bpm 124cal 6.14/8.27mph
12) 1m - 8:08(8:08/m) 136/141bpm 65cal 7.37/8.68mph
13) 1m - 10:12(10:12/m) 142/151bpm 117cal 5.89/8.27mph
14) 1m - 8:56(8:56/m) 139/147bpm 82cal 6.72/8.77mph
15) 1m - 8:16(8:16/m) 142/146bpm 84cal 7.25/8.12mph
16) 1m - 9:02(9:02/m) 136/142bpm 67cal 6.64/8.25mph
17) 1m - 9:04(9:04/m) 140/145bpm 88cal 6.61/8.37mph
18) 1m - 7:50(7:50/m) 138/143bpm 62cal 7.66/8.47mph
19) 1m - 8:20(8:20/m) 140/143bpm 79cal 7.2/8.18mph
20) 1m - 9:41(9:41/m) 143/149bpm 107cal 6.2/7.41mph
21) 1m - 8:10(8:10/m) 140/145bpm 72cal 7.34/8.72mph
22) 1m - 8:42(8:42/m) 142/145bpm 88cal 6.9/8.29mph
23) 1m - 9:06(9:06/m) 141/145bpm 86cal 6.59/8.29mph
24) 1m - 8:48(8:48/m) 143/146bpm 89cal 6.82/7.81mph
25) 1m - 8:46(8:46/m) 143/146bpm 87cal 6.85/8.6mph
26) 1m - 9:26(9:26/m) 141/145bpm 85cal 6.36/8.04mph
27) 1m - 10:04(10:04/m) 141/150bpm 86cal 5.96/8.25mph
28) 1m - 8:31(8:31/m) 147/150bpm 102cal 7.04/8.25mph
29) 1m - 8:45(8:45/m) 146/149bpm 92cal 6.86/7.68mph
30) 1m - 8:41(8:41/m) 146/150bpm 92cal 6.91/8.5mph
31) 1m - 9:01(9:01/m) 146/150bpm 93cal 6.65/7.93mph
32) 1m - 9:24(9:24/m) 142/149bpm 74cal 6.38/7.76mph
33) 1m - 9:45(9:45/m) 142/146bpm 78cal 6.15/7.66mph
34) 1m - 8:44(8:44/m) 143/147bpm 72cal 6.87/7.7mph
35) 1m - 9:08(9:08/m) 142/146bpm 71cal 6.57/7.62mph
36) 1m - 9:05(9:05/m) 143/148bpm 71cal 6.6/7.47mph
37) 1m - 8:56(8:56/m) 145/148bpm 81cal 6.72/7.74mph
38) 1m - 9:11(9:11/m) 142/149bpm 72cal 6.53/7.62mph
39) 1m - 9:05(9:05/m) 143/148bpm 75cal 6.6/7.51mph
40) 1m - 9:02(9:02/m) 143/146bpm 73cal 6.64/8.27mph
41) 1m - 9:20(9:20/m) 141/145bpm 66cal 6.42/7.72mph
42) 1m - 10:16(10:16/m) 140/146bpm 71cal 5.85/7.26mph
43) 1m - 8:12(8:12/m) 150/167bpm 96cal 7.32/9.68mph
44) 0.08m - 24(5:10/m) 169/169bpm 6cal 11.6/9.37mph
7:54 11:11 8:22 8:18 8:42 7:55 7:38 8:36 8:04 9:02 9:46 8:08 10:12 8:56 8:16 9:02 9:04 7:50 8:20 9:41 8:10 8:42 9:06 8:48 8:46 9:26 10:04 8:31 8:45 8:41 9:01 9:24 9:45 8:44 9:08 9:05 8:56 9:11 9:05 9:02 9:20 10:16 8:12 24
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 19:04 | 19:04 | 9:32 | 153 73-189 | 1458 | 156 60-222 | 101/3 |
4.00 | 35:44 | 16:40 | 8:20 | 135 126-144 | 1125 | 173 68-218 | 0/54 |
6.00 | 52:22 | 16:38 | 8:19 | 138 131-148 | 1147 | 173 90-196 | 12/18 |
8.00 | 1:08:35 | 16:13 | 8:07 | 139 131-153 | 1127 | 177 112-194 | 17/80 |
10.00 | 1:25:41 | 17:06 | 8:33 | 138 129-144 | 1180 | 178 112-186 | 10/11 |
12.00 | 1:43:36 | 17:55 | 8:57 | 142 128-154 | 1272 | 164 90-200 | 51/68 |
14.00 | 2:02:43 | 19:07 | 9:34 | 142 129-150 | 1358 | 154 90-186 | 48/30 |
16.00 | 2:20:02 | 17:19 | 8:39 | 139 129-145 | 1203 | 172 114-208 | 21/42 |
18.00 | 2:36:56 | 16:54 | 8:27 | 139 134-144 | 1175 | 178 104-194 | 26/23 |
20.00 | 2:54:57 | 18:01 | 9:00 | 143 138-149 | 1288 | 167 102-200 | 21/25 |
22.00 | 3:11:49 | 16:52 | 8:26 | 141 135-145 | 1189 | 182 176-190 | 9/41 |
24.00 | 3:29:43 | 17:54 | 8:57 | 142 132-146 | 1271 | 181 166-194 | 4/11 |
26.00 | 3:47:54 | 18:11 | 9:06 | 142 132-146 | 1291 | 175 118-188 | 4/7 |
28.00 | 4:06:29 | 18:35 | 9:17 | 142 128-150 | 1319 | 162 112-196 | 9/6 |
30.00 | 4:23:55 | 17:26 | 8:43 | 146 134-150 | 1273 | 175 120-184 | 3/5 |
32.00 | 4:42:20 | 18:25 | 9:12 | 144 135-150 | 1326 | 171 112-184 | 7/7 |
34.00 | 5:00:49 | 18:29 | 9:15 | 142 127-146 | 1312 | 172 116-190 | 8/8 |
36.00 | 5:19:02 | 18:14 | 9:07 | 142 132-148 | 1294 | 169 118-182 | 10/8 |
38.00 | 5:37:10 | 18:07 | 9:04 | 143 132-148 | 1296 | 172 120-182 | 7/7 |
40.00 | 5:55:17 | 18:08 | 9:04 | 143 133-147 | 1296 | 172 122-184 | 9/5 |
42.00 | 6:14:54 | 19:36 | 9:48 | 140 127-146 | 1372 | 168 120-192 | 8/11 |
43.08 | 6:23:30 | 8:36 | 7:59 | 152 141-169 | 1215 | 182 178-192 | 4/6 |
Heart
142/189max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 211m, Flat prediction 6:23:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
108 4.9% | 8:52 |
51 4.8% | 8:37 |
48 6.1% | 8:08 |
23 4.5% | 10:20 |
17 2.8% | 7:31 |
16 5.9% | 16:56 |
See your biggest climbs |
Cadence
170 (222 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.1 | 179 | 40.7 | 5:45:32 | 8:29 |
Walk | 9.9 | 117 | 2.3 | 37:54 | 16:14 |
Still | 0.0 | - | - | 4 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:37 | 6:29 | 47.42% | More |
800m | 3:27 | 6:57 | 50.81% | More |
1km | 4:31 | 7:16 | 50.84% | More |
Mile | 7:31 | 7:31 | 52.60% | More |
5k | 24:47 | 7:59 | 54.21% | More |
5 miles | 40:38 | 8:08 | 53.65% | More |
10k | 50:39 | 8:09 | 53.70% | More |
10 miles | 1:24:06 | 8:25 | 53.40% | More |
Half | 1:52:05 | 8:33 | 52.98% | More |
20 miles | 2:52:15 | 8:37 | 54.21% | More |
Mara | 3:49:03 | 8:45 | 54.36% | More |
50k | 4:33:11 | 8:48 | 56.06% | More |
40 miles | 5:55:17 | 8:53 | 59.22% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:37 | 6:37 | 59.74 |
5km | 22:29 | 7:14 | 59.75 |
5M | 37:34 | 7:31 | 58.03 |
10km | 47:30 | 7:39 | 57.27 |
10M | 1:19:22 | 7:56 | 56.58 |
Half | 1:46:12 | 8:06 | 55.49 |
20M | 2:47:37 | 8:23 | 55.71 |
Mara | 3:44:17 | 8:34 | 55.52 |
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