Sat 12th Jan 2019 at 8:00am by Gritts!

Run > Race
  • Time
    6:28:10
  • Miles
    42.79
  • Min/mi
    9:04
  • Pacing
    67%
  • WAVA
    62.17
  • Stride(cm)
    102
  • Cals
    4714
  • Cadence
    174
  • Asc(m)
    557
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 105cal 8.23/14.9mph
2) 1m - 10:12(10:12/m) 111cal 5.89/7.74mph
3) 1m - 7:54(7:54/m) 115cal 7.6/8.54mph
4) 1m - 8:29(8:29/m) 112cal 7.08/10.1mph
5) 1m - 9:07(9:07/m) 111cal 6.58/8.5mph
6) 1m - 7:41(7:41/m) 116cal 7.81/8.2mph
7) 1m - 7:57(7:57/m) 115cal 7.54/8.95mph
8) 1m - 9:26(9:26/m) 108cal 6.36/8.41mph
9) 1m - 7:56(7:56/m) 114cal 7.57/8.43mph
10) 1m - 8:20(8:20/m) 115cal 7.2/7.89mph
11) 1m - 9:55(9:55/m) 110cal 6.05/7.74mph
12) 1m - 8:31(8:31/m) 114cal 7.04/8.14mph
13) 1m - 10:33(10:33/m) 105cal 5.69/7.72mph
14) 1m - 8:41(8:41/m) 111cal 6.91/7.99mph
15) 1m - 8:42(8:42/m) 114cal 6.9/8.2mph
16) 1m - 9:10(9:10/m) 109cal 6.55/7.78mph
17) 1m - 8:42(8:42/m) 112cal 6.89/8.62mph
18) 1m - 8:15(8:15/m) 113cal 7.27/7.99mph
19) 1m - 8:44(8:44/m) 113cal 6.87/7.26mph
20) 1m - 9:57(9:57/m) 109cal 6.03/7.16mph
21) 1m - 9:55(9:55/m) 106cal 6.05/7.83mph
22) 1m - 8:49(8:49/m) 114cal 6.81/7.66mph
23) 1m - 10:38(10:38/m) 111cal 5.64/7.93mph
24) 1m - 9:06(9:06/m) 114cal 6.59/7.1mph
25) 1m - 9:58(9:58/m) 107cal 6.02/7.22mph
26) 1m - 18:23(18:23/m) 82cal 3.26/6.59mph
27) 1m - 9:08(9:08/m) 108cal 6.57/9.16mph
28) 1m - 7:19(7:19/m) 112cal 8.2/8.6mph
29) 1m - 7:32(7:32/m) 114cal 7.96/8.41mph
30) 1m - 7:46(7:46/m) 115cal 7.73/9.16mph
31) 1m - 8:09(8:09/m) 114cal 7.37/8.27mph
32) 1m - 9:25(9:25/m) 105cal 6.37/8.7mph
33) 1m - 10:01(10:01/m) 104cal 5.99/7.99mph
34) 1m - 8:05(8:05/m) 114cal 7.42/7.95mph
35) 1m - 8:21(8:21/m) 113cal 7.19/9.02mph
36) 1m - 9:10(9:10/m) 105cal 6.55/7.95mph
37) 1m - 9:08(9:08/m) 110cal 6.57/7.97mph
38) 1m - 8:52(8:52/m) 109cal 6.77/8.16mph
39) 1m - 9:55(9:55/m) 106cal 6.05/6.91mph
40) 1m - 9:43(9:43/m) 107cal 6.18/8.14mph
41) 1m - 9:20(9:20/m) 109cal 6.43/7.68mph
42) 1m - 8:10(8:10/m) 114cal 7.35/7.83mph
43) 0.79m - 5:48(7:19/m) 89cal 8.2/10.12mph
7:18 10:12 7:54 8:29 9:07 7:41 7:57 9:26 7:56 8:20 9:55 8:31 10:33 8:41 8:42 9:10 8:42 8:15 8:44 9:57 9:55 8:49 10:38 9:06 9:58 18:23 9:08 7:19 7:32 7:46 8:09 9:25 10:01 8:05 8:21 9:10 9:08 8:52 9:55 9:43 9:20 8:10 5:48

Pace

43% 43% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:29 17:29 8:44 172 108-228 110/15
4.00 33:51 16:23 8:11 178 124-188 3/69
6.00 50:39 16:48 8:24 175 114-186 21/23
8.00 1:08:02 17:23 8:42 173 120-186 26/90
10.00 1:24:18 16:16 8:08 177 164-184 19/27
12.00 1:42:44 18:26 9:13 170 94-184 57/67
14.00 2:01:58 19:14 9:37 168 108-184 77/49
16.00 2:19:51 17:52 8:56 174 114-184 41/48
18.00 2:36:48 16:57 8:29 176 120-190 14/70
20.00 2:55:41 18:54 +13 9:27 171 90-180 42/12
22.00 3:14:25 18:43 9:22 172 124-184 11/46
24.00 3:34:09 19:44 9:52 173 106-182 13/15
26.00 4:02:31 28:22 14:11 146 108-184 7/10
28.00 4:18:58 16:27 8:13 180 108-192 15/12
30.00 4:34:16 15:18 7:39 187 182-196 8/9
32.00 4:51:56 17:41 +6 8:50 178 124-188 12/11
34.00 5:10:02 18:06 9:03 174 120-190 8/12
36.00 5:27:32 17:30 8:45 174 124-188 15/17
38.00 5:45:33 18:00 9:00 174 112-190 9/14
40.00 6:05:11 19:38 9:49 169 122-186 15/16
42.00 6:22:41 17:30 8:45 179 132-188 11/11
42.79 6:28:29 5:48 7:20 188 176-196 5/5

Elevation

Asc 557m, Range 210m, Flat prediction 6:20:35
Elevation Graph
Biggest Climbs (m) Min/mi
100 5.8% 10:03
51 6.7% 12:53
50 6.2% 11:05
36 4.2% 10:32
25 6.2% 11:14
23 4.5% 11:39
See your biggest climbs

Cadence

174 (228 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 179 39.2 5:26:28 8:20
Walk 15.9 124 3.6 1:01:56 17:14
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:38 69.73% More
800m 3:20 6:43 56.09% More
1km 4:15 6:51 57.42% More
Mile 7:09 7:09 58.27% More
5k 22:53 7:22 61.86% More
5 miles 38:13 7:39 60.25% More
10k 49:36 7:59 57.94% More
10 miles 1:23:07 8:19 57.11% More
Half 1:52:09 8:34 55.98% More
20 miles 2:55:41 8:47 56.19% More
Mara 4:00:55 9:12 54.64% More
50k 4:43:05 9:07 57.19% More
40 miles 6:04:38 9:07 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 24:05 7:45 58.79
5M 39:53 7:59 57.73
10km 50:12 8:05 57.25
10M 1:23:08 8:19 57.10
Half 1:50:41 8:27 56.29
20M 2:53:20 8:40 56.96
Mara 3:50:47 8:49 57.04

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