Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 9:00am by wshippin

Run > Race
  • Time
    18:05
  • Miles
    3.17
  • Min/mi
    5:42
  • Pacing
    94.2%
  • WAVA
    72.61
  • Stride(cm)
    144
  • Cals
    211
  • Cadence
    196
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 124/138bpm 33cal 17.31/19.68kmph
2) 1km - 3:27(3:27/km) 131/138bpm 36cal 17.35/18kmph
3) 1km - 3:38(3:38/km) 141/147bpm 44cal 16.53/17.8kmph
4) 1km - 3:41(3:41/km) 146/156bpm 47cal 16.29/16.83kmph
5) 1km - 3:31(3:31/km) 153/166bpm 47cal 17.04/17.9kmph
6) 0.1km - 19(3:18/km) 156/158bpm 4cal 18.18/18.34kmph
3:28 3:27 3:38 3:41 3:31 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 101 77-122 582 205 182-218
0.25 1:22 39 5:10 126 122-130 651 203 186-206
0.38 2:03 41 5:29 128 123-132 702 201 198-204
0.50 2:45 42 5:35 133 128-138 744 199 196-200
0.63 3:28 43 5:47 134 132-137 776 198 196-200
0.75 4:10 41 5:29 134 129-138 734 198 196-200
0.88 4:50 40 5:20 128 124-132 684 198 196-200
1.00 5:35 45 6:03 127 124-129 768 195 192-196
1.13 6:16 41 5:31 132 126-136 728 194 192-196
1.25 6:57 41 5:27 132 126-139 719 194 192-196
1.38 7:41 44 5:48 143 139-147 830 195 192-200
1.50 8:24 43 5:42 142 138-144 810 196 194-196
1.63 9:09 46 6:07 139 134-143 850 195 192-196
1.75 9:50 41 5:28 140 135-144 765 194 190-196
1.88 10:37 46 6:10 143 138-146 881 192 188-194
2.00 11:21 45 5:57 146 143-149 869 194 192-196
2.13 12:06 44 5:54 148 142-156 874 194 194-196
2.25 12:48 43 5:43 147 143-151 840 192 190-194
2.38 13:31 43 5:45 145 141-150 834 194 192-196
2.50 14:19 48 6:22 145 140-152 922 194 190-196
2.63 15:00 41 5:24 144 142-147 778 194 192-196
2.75 15:41 42 5:32 148 144-153 820 194 192-194
2.88 16:25 44 5:53 156 153-163 919 196 194-200
3.00 17:08 43 5:40 162 160-166 918 196 194-200
3.13 17:52 44 5:54 158 153-161 933 196 192-200
3.17 18:05 13 5:01 155 153-157 776 196 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    196 avge / 218 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.27% More
    800m 2:41 5:24 62.74% More
    1km 3:24 5:29 65.31% More
    Mile 5:32 5:32 70.01% More
    5k 17:42 5:42 72.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.19
    5km 17:41 5:42 72.73
    5M 30:00 6:00 70.37
    10km 38:12 6:09 69.21
    10M 1:04:48 6:29 66.80
    Half 1:27:29 6:41 65.19
    20M 2:19:59 7:00 64.12
    Mara 3:08:57 7:13 63.77

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here