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Sun 6th Jan 2019 at 9:00am by Chrisull

Run > General
  • Time
    41:53
  • Miles
    6.03
  • Min/mi
    6:57
  • Pacing
    86.3%
  • WAVA
    67.64
  • Stride(cm)
    136
  • Cals
    528
  • Cadence
    171
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 132/142bpm 79cal 8.82/10.12mph
2) 1m - 6:47(6:47/m) 140/150bpm 85cal 8.85/9.56mph
3) 1m - 7:30(7:30/m) 135/153bpm 85cal 8/9.71mph
4) 1m - 6:28(6:28/m) 147/156bpm 83cal 9.28/11.29mph
5) 1m - 7:07(7:07/m) 154/161bpm 95cal 8.43/9.39mph
6) 1m - 7:02(7:02/m) 158/166bpm 99cal 8.53/9.5mph
7) 0.03m - 11(6:31/m) 149/153bpm 2cal 9.22/9.5mph
6:48 6:47 7:30 6:28 7:07 7:02 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 121 97-136 853 181 174-190
0.50 3:26 1:41 6:42 133 129-138 891 175 170-180
0.75 5:04 1:38 6:31 135 132-139 880 174 170-178
1.00 6:47 1:43 6:53 136 130-142 937 172 166-178
1.25 8:20 1:33 6:11 137 133-140 847 170 166-174
1.50 10:04 1:44 6:55 141 135-145 974 171 168-180
1.75 11:51 1:47 7:09 141 137-146 1008 172 168-180
2.00 13:34 1:43 6:51 143 137-150 979 171 168-174
2.25 15:11 1:38 6:31 122 71-153 795 171 166-176
2.50 17:09 1:57 7:49 129 121-139 1008 167 164-170
2.75 19:25 2:16 9:06 137 134-141 1247 164 160-170
3.00 21:05 1:40 6:41 144 138-149 963 168 162-172
3.25 22:58 1:52 7:28 145 141-152 1084 169 166-176
3.50 24:22 1:24 5:38 148 143-153 834 170 164-174
3.75 25:48 1:26 5:42 150 141-155 856 172 168-176
4.00 27:33 1:45 7:02 144 140-148 1012 170 166-174
4.25 29:16 1:43 6:52 153 146-159 1051 168 164-172
4.50 31:13 1:57 7:47 154 148-159 1198 169 162-174
4.75 32:55 1:42 6:47 153 148-158 1039 170 166-176
5.00 34:40 1:46 7:02 155 149-159 1091 170 164-182
5.25 36:23 1:43 6:51 159 156-161 1089 172 166-176
5.50 38:24 2:01 8:05 159 155-164 1285 170 166-174
5.75 40:00 1:36 6:25 161 157-166 1032 172 168-176
6.00 41:42 1:42 6:48 155 152-158 1053 170 166-176
6.03 41:54 12 7:10 148 146-150 1061 170 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.35% More
    800m 2:48 5:39 67.85% More
    1km 3:41 5:55 68.14% More
    Mile 6:16 6:16 68.60% More
    5k 21:16 6:51 67.61% More
    5 miles 34:31 6:54 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 20:44 6:40 69.34
    5M 34:20 6:52 68.19
    10km 43:14 6:57 67.58
    10M 1:11:36 7:10 66.95
    Half 1:35:20 7:17 66.32
    20M 2:29:17 7:28 66.19
    Mara 3:18:45 7:35 66.42
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