Sat 5th Jan 2019 at 2:00pm by McGettingThere

Run > Race

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Time
43:17
Miles
6.30
Min/mi
6:52
Pacing
91%
WAVA
67.94
Cals
732
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Yorkshire XC - still very chesty so didn't set off overly hard. Felt like I was running comfortably for the first couple of laps but then it suddenly got hard work. Doesn't bode well for the Trigger

Split Summary
===
1) 1m - 6:44(6:44/m) 117cal 8.91/11.63mph
2) 1m - 6:45(6:45/m) 116cal 8.89/10.15mph
3) 1m - 6:49(6:49/m) 116cal 8.8/10.99mph
4) 1m - 7:03(7:03/m) 117cal 8.51/10.31mph
5) 1m - 7:09(7:09/m) 116cal 8.4/10.07mph
6) 1m - 7:01(7:01/m) 118cal 8.55/10.84mph
7) 0.3m - 1:46(5:47/m) 32cal 10.36/11.75mph

6:44 6:45 6:49 7:03 7:09 7:01 1:46

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	3/2
0.50	3:09	1:35	6:19	1/4
0.75	4:52	1:43	6:54	2/3
1.00	6:43	1:51	7:24	5/0
1.25	8:21	1:38	6:32	0/4
1.50	10:02	1:41	6:42	1/4
1.75	11:43	1:41	6:44	2/4
2.00	13:29	1:46	7:04	7/0
2.25	15:18	1:49	7:14	8/2
2.50	16:54	1:36	6:24	0/7
2.75	18:37	1:44	6:54	1/4
3.00	20:18	1:41	6:43	2/3
3.25	22:04	1:46	7:05	6/0
3.50	24:01	1:57	7:46	9/2
3.75	25:38	1:37	6:29	0/7
4.00	27:20	1:42	6:49	1/4
4.25	29:04	1:44	6:57	2/4
4.50	30:53	1:48	7:13	6/0
4.75	32:52	1:59	7:57	9/1
5.00	34:30	1:38	6:31	0/8
5.25	36:09	1:39	6:36	1/4
5.50	37:48	1:39	6:37	2/4
5.75	39:34	1:47	7:06	5/0
6.00	41:31	1:56	7:45	10/0
6.25	42:59	1:28	5:54	0/8
6.30	43:17	18	5:26	0/1

Elevation

Asc 85m, Range 15m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:17
15 2.1%	7:34
15 1.7%	7:34
14 1.5%	7:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.97%	More
800m	3:08	6:18	60.31%	More
1km	4:00	6:27	61.49%	More
Mile	6:40	6:40	62.87%	More
5k	21:00	6:46	67.95%	More
5 miles	34:30	6:54	67.29%	More
10k	42:45	6:53	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	19:12	6:11	74.31
5M	33:11	6:38	69.95
10km	42:36	6:51	68.02
10M	1:13:39	7:22	65.00
Half	1:40:28	7:40	62.54
20M	2:43:27	8:10	60.91
Mara	3:43:00	8:31	59.54

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