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Sat 5th Jan 2019 at 9:00am by lise

Run > parkrun
  • Time
    24:45
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    94.9%
  • WAVA
    59.83
  • Stride(cm)
    116
  • Cals
    206
  • Cadence
    175
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1151
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Montrose parkrun, felt ok.

Split Summary
===
1) 1m - 7:40(7:40/m) 137/143bpm 60cal 7.83/9.66mph
2) 1m - 8:02(8:02/m) 146/148bpm 67cal 7.47/7.76mph
3) 1m - 8:09(8:09/m) 151/154bpm 71cal 7.36/7.62mph
4) 0.12m - 54(7:33/m) 154/154bpm 8cal 7.95/7.56mph
7:40 8:02 8:09 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 112 98-136 762 184 178-192 0/0
0.25 1:44 53 7:06 139 136-139 986 176 174-178 0/1
0.38 2:42 58 7:45 139 139-140 1077 175 172-176 0/1
0.50 3:41 58 7:46 140 140-140 1088 175 172-178 0/1
0.63 4:39 59 7:51 141 140-141 1108 174 172-178 1/0
0.75 5:37 58 7:41 141 141-141 1083 175 172-178 0/1
0.88 6:38 1:01 8:09 142 141-142 1156 175 172-178 2/1
1.00 7:39 1:01 8:08 142 142-143 1154 175 172-178 2/0
1.13 8:40 1:01 8:09 143 143-144 1165 175 172-176 1/0
1.25 9:39 59 7:49 144 144-144 1125 174 172-176 1/1
1.38 10:41 1:03 8:21 145 144-145 1211 173 170-176 1/0
1.50 11:45 1:04 8:32 145 145-146 1238 173 170-176 3/0
1.63 12:44 58 7:47 146 146-146 1137 172 170-176 0/1
1.75 13:43 59 7:51 147 146-147 1154 172 170-176 0/5
1.88 14:40 58 7:42 147 147-147 1131 172 170-174 1/1
2.00 15:41 1:01 8:05 148 148-148 1197 174 172-178 1/0
2.13 16:41 1:00 8:02 149 148-149 1197 175 172-180 1/1
2.25 17:42 1:01 8:05 149 149-150 1204 174 168-178 0/1
2.38 18:44 1:02 8:18 150 150-150 1245 175 174-178 1/1
2.50 19:43 59 7:51 151 150-151 1186 174 172-176 1/0
2.63 20:44 1:01 8:10 151 151-152 1233 174 172-176 0/1
2.75 21:46 1:02 8:16 152 152-152 1257 175 174-178 1/0
2.88 22:47 1:01 8:08 153 152-153 1244 176 172-178 1/0
3.00 23:51 1:03 8:26 153 153-154 1289 176 174-178 1/0
3.12 24:45 54 7:38 154 154-154 1177 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:44 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.81% More
    800m 3:38 7:19 53.85% More
    1km 4:37 7:25 55.32% More
    Mile 7:38 7:38 56.99% More
    5k 24:37 7:55 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.11
    5km 24:38 7:56 59.87
    5M 41:29 8:18 58.03
    10km 52:37 8:28 57.17
    10M 1:28:35 8:52 55.82
    Half 1:59:04 9:05 54.85
    20M 3:09:13 9:28 53.91
    Mara 4:14:18 9:42 53.02
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