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Sat 29th Dec 2018 at 9:00am by mugfordb

Run > parkrun
  • Time
    29:11
  • Miles
    3.18
  • Min/mi
    9:11
  • Pacing
    93.4%
  • WAVA
    52.55
  • Cals
    534
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1480
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:54(8:54/m) 146/162bpm 147cal 6.74/7.59mph
2) 1m - 9:08(9:08/m) 165/171bpm 171cal 6.57/8.65mph
3) 1m - 9:44(9:44/m) 169/177bpm 188cal 6.17/7.69mph
4) 0.17m - 1:25(8:13/m) 177/179bpm 28cal 7.3/8.47mph
8:54 9:08 9:44 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 121 85-136 1100 1/0
0.25 2:21 1:13 9:42 137 134-142 1328 2/1
0.38 3:27 1:07 8:52 142 138-147 1259 1/1
0.50 4:34 1:07 8:55 147 145-149 1311 2/1
0.63 5:41 1:06 8:52 151 146-154 1338 1/1
0.75 6:44 1:03 8:28 154 151-155 1303 1/2
0.88 7:51 1:06 8:51 157 155-159 1389 2/2
1.00 8:53 1:03 8:21 161 157-162 1345 1/3
1.13 9:58 1:04 8:35 161 159-164 1383 0/5
1.25 11:06 1:08 9:03 161 160-163 1457 2/1
1.38 12:12 1:06 8:49 161 157-165 1418 2/2
1.50 13:18 1:06 8:49 166 164-171 1462 3/1
1.63 14:24 1:06 8:50 168 165-170 1485 2/2
1.75 15:35 1:11 9:30 167 165-169 1586 2/1
1.88 16:48 1:13 9:45 168 166-170 1639 1/1
2.00 18:01 1:13 9:44 167 164-169 1626 1/1
2.13 19:09 1:07 8:59 167 165-170 1500 1/1
2.25 20:22 1:13 9:45 167 166-169 1627 1/2
2.38 21:33 1:11 9:27 169 165-171 1598 0/1
2.50 22:47 1:14 9:55 168 166-170 1665 0/2
2.63 24:02 1:15 9:59 168 166-169 1677 1/0
2.75 25:18 1:16 10:09 171 169-173 1735 4/1
2.88 26:33 1:15 9:57 170 168-174 1692 2/2
3.00 27:45 1:12 9:39 175 172-177 1690 3/0
3.13 28:50 1:04 8:35 176 174-178 1511 1/2
3.17 29:10 20 7:18 178 177-179 1300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.02% More
    800m 4:15 8:33 46.72% More
    1km 5:21 8:37 48.88% More
    Mile 8:42 8:42 51.80% More
    5k 28:37 9:13 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 28:26 9:09 52.63
    5M 48:21 9:40 50.48
    10km 1:01:37 9:55 49.47
    10M 1:44:46 10:29 47.79
    Half 2:21:36 10:49 46.66
    20M 3:47:02 11:21 45.53
    Mara 5:06:51 11:43 45.05

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