Sun 23rd Dec 2018 at 8:00am by KelP

Run > Race
  • Time
    4:24:19
  • Miles
    26.62
  • Min/mi
    9:56
  • Pacing
    65%
  • WAVA
    51.96
  • Stride(cm)
    95
  • Cals
    2688
  • Cadence
    170
  • BPM
    159
  • %MHR
    93
  • B/mi
    1579
  • Asc(m)
    136
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 143/152bpm 95cal 10.71/11.29kmph
2) 1.61km - 9:32(5:56/km) 149/159bpm 101cal 10.12/12.56kmph
3) 1.61km - 9:16(5:46/km) 155/160bpm 104cal 10.42/11.66kmph
4) 1.61km - 9:15(5:45/km) 158/162bpm 106cal 10.44/12.39kmph
5) 1.61km - 9:21(5:48/km) 157/163bpm 103cal 10.33/11.59kmph
6) 1.61km - 8:57(5:34/km) 154/158bpm 93cal 10.79/11.52kmph
7) 1.61km - 9:00(5:35/km) 155/159bpm 95cal 10.73/11.08kmph
8) 1.61km - 9:34(5:57/km) 157/160bpm 103cal 10.09/12.06kmph
9) 1.61km - 9:32(5:55/km) 157/160bpm 99cal 10.14/11.12kmph
10) 1.61km - 9:29(5:54/km) 159/163bpm 99cal 10.17/12.09kmph
11) 1.61km - 9:22(5:49/km) 159/163bpm 97cal 10.31/11.72kmph
12) 1.61km - 9:24(5:51/km) 161/164bpm 101cal 10.26/11.08kmph
13) 1.61km - 15:29(9:37/km) 147/165bpm 110cal 6.24/13.64kmph
14) 1.61km - 9:12(5:43/km) 160/167bpm 91cal 10.5/14.14kmph
15) 1.61km - 8:59(5:35/km) 165/169bpm 103cal 10.74/11.62kmph
16) 1.61km - 9:27(5:52/km) 167/170bpm 110cal 10.22/11.69kmph
17) 1.61km - 9:42(6:02/km) 166/169bpm 111cal 9.95/11.08kmph
18) 1.61km - 10:11(6:20/km) 167/173bpm 117cal 9.48/10.08kmph
19) 1.61km - 10:28(6:30/km) 164/170bpm 110cal 9.23/11.66kmph
20) 1.61km - 9:44(6:03/km) 164/167bpm 104cal 9.91/10.58kmph
21) 1.61km - 9:55(6:10/km) 165/169bpm 106cal 9.74/10.58kmph
22) 1.61km - 10:30(6:31/km) 163/169bpm 102cal 9.19/10.95kmph
23) 1.61km - 10:01(6:14/km) 165/168bpm 108cal 9.63/10.21kmph
24) 1.61km - 10:26(6:29/km) 164/168bpm 102cal 9.26/10.75kmph
25) 1.61km - 11:25(7:05/km) 157/165bpm 77cal 8.46/11.69kmph
26) 1.61km - 10:16(6:23/km) 163/167bpm 97cal 9.41/10.52kmph
27) 1km - 6:50(6:50/km) 158/166bpm 44cal 8.78/11.29kmph
9:01 9:32 9:16 9:15 9:21 8:57 9:00 9:34 9:32 9:29 9:22 9:24 15:29 9:12 8:59 9:27 9:42 10:11 10:28 9:44 9:55 10:30 10:01 10:26 11:25 10:16 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 29% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 141 106-151 1269 176 116-184 7/6
2.00 18:33 9:32 9:32 148 130-159 1412 171 112-182 3/5
3.00 27:49 9:16 9:16 155 143-160 1437 173 116-182 4/4
4.00 37:04 9:15 9:15 158 150-162 1462 173 160-180 3/3
5.00 46:24 9:21 9:21 157 149-162 1467 172 148-184 5/5
6.00 55:22 8:57 8:57 154 148-158 1378 173 168-180 6/4
7.00 1:04:21 9:00 9:00 155 152-159 1394 172 162-180 5/4
8.00 1:13:56 9:34 9:34 157 151-160 1502 172 164-178 6/5
9.00 1:23:27 9:32 9:32 157 152-159 1496 170 156-176 5/7
10.00 1:32:56 9:29 9:29 158 153-162 1499 170 116-180 7/7
11.00 1:42:18 9:22 9:22 159 153-162 1489 170 118-182 3/6
12.00 1:51:43 9:24 9:24 161 159-163 1515 171 158-178 3/3
13.00 2:07:12 15:29 15:29 150 111-164 2323 167 82-246 8/4
14.00 2:16:24 9:12 9:12 159 149-166 1462 176 168-246 3/7
15.00 2:25:23 8:59 8:59 165 163-169 1483 174 170-182 3/4
16.00 2:34:50 9:27 9:27 167 160-170 1578 172 116-182 6/5
17.00 2:44:33 9:42 9:42 166 163-169 1611 171 164-180 6/6
18.00 2:54:44 10:11 10:11 167 163-171 1701 170 160-182 6/4
19.00 3:05:12 10:28 10:28 164 145-169 1716 165 116-180 5/5
20.00 3:14:56 9:44 9:44 164 162-166 1597 169 166-176 4/4
21.00 3:24:51 9:55 9:55 165 162-169 1636 169 164-176 5/5
22.00 3:35:21 10:30 10:30 163 150-169 1711 167 116-180 5/5
23.00 3:45:23 10:01 10:01 166 163-168 1664 170 162-176 4/3
24.00 3:55:48 10:26 10:26 164 155-167 1710 167 114-176 8/4
25.00 4:07:13 11:24 11:24 157 131-165 1791 165 106-180 4/4
26.00 4:17:29 10:16 10:16 163 160-167 1673 169 162-174 4/6
26.62 4:24:19 6:50 11:01 158 143-166 1740 162 114-178 3/4

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 136m, Range 6m, Flat prediction 4:24:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 171 26.4 4:17:36 9:46
Walk 2.2 116 0.3 5:55 22:23
Still 0.3 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.60% More
800m 4:17 8:37 44.11% More
1km 5:21 8:37 46.10% More
Mile 8:45 8:45 48.68% More
5k 28:04 9:02 52.99% More
5 miles 45:30 9:06 53.19% More
10k 57:07 9:12 52.98% More
10 miles 1:32:47 9:17 53.61% More
Half 2:07:19 9:43 51.31% More
20 miles 3:14:54 9:45 52.29% More
Mara 4:19:34 9:54 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.23
5km 27:07 8:44 54.85
5M 44:54 8:59 53.90
10km 56:32 9:06 53.53
10M 1:33:38 9:22 53.12
Half 2:04:39 9:31 52.05
20M 3:15:12 9:46 52.20
Mara 4:19:54 9:55 51.88
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