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Sat 22nd Dec 2018 at 9:00am by iRicey

Run > General
  • Time
    22:26
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    90.1%
  • WAVA
    57.79
  • Cals
    347
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 22:26(4:31/km) 347cal
22:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:52 141 103-161 1109
0.25 1:54 55 7:17 167 158-174 1216
0.38 2:46 52 6:57 147 132-158 1021
0.50 3:42 56 7:27 131 122-138 975
0.63 4:37 56 7:26 135 130-137 1004
0.75 5:34 57 7:35 131 126-136 994
0.88 6:31 57 7:36 134 132-137 1018
1.00 7:22 51 6:44 130 126-137 876
1.13 8:19 57 7:35 163 126-172 1236
1.25 9:12 53 7:04 171 169-172 1207
1.38 10:06 55 7:16 172 170-173 1250
1.50 11:02 56 7:30 174 171-176 1306
1.63 12:00 57 7:38 177 175-180 1352
1.75 12:54 54 7:12 178 176-180 1283
1.88 13:48 54 7:10 179 178-180 1284
2.00 14:42 54 7:14 178 175-180 1286
2.13 15:35 53 7:06 181 177-186 1287
2.25 16:28 52 7:00 180 179-185 1259
2.38 17:23 56 7:25 179 177-180 1329
2.50 18:16 53 7:05 180 178-182 1276
2.63 19:11 55 7:20 181 179-185 1328
2.75 20:06 55 7:18 182 178-185 1328
2.88 20:56 50 6:39 180 177-182 1197
3.00 21:42 46 6:07 184 181-188 1125
3.09 22:25 43 7:58 186 182-188 1481

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 46.91% More
    800m 3:18 6:38 51.31% More
    1km 4:14 6:49 52.74% More
    Mile 6:56 6:56 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.16
    5km 22:34 7:16 57.81
    5M 39:08 7:50 54.48
    10km 50:18 8:06 52.97
    10M 1:27:11 8:43 50.00
    Half 1:59:07 9:06 48.21
    20M 3:14:16 9:43 46.33
    Mara 4:25:25 10:08 45.40
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