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Sat 15th Dec 2018 at 7:00am by Duncs

Run > Race
  • Not good
  • rain
  • v windy
  • v cold
  • Time
    7:04:35
  • Miles
    26.94
  • Min/mi
    15:46
  • Pacing
    43%
  • WAVA
    32.43
  • Stride(cm)
    70
  • Cals
    3037
  • Cadence
    145
  • Asc(m)
    1423
  • Hillscore
    136
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 116cal 4.53/6.37mph
2) 1m - 11:26(11:26/m) 125cal 5.25/6.49mph
3) 1m - 11:49(11:49/m) 130cal 5.08/6.16mph
4) 1m - 11:00(11:00/m) 129cal 5.46/6.2mph
5) 1m - 11:08(11:08/m) 129cal 5.39/6.35mph
6) 1m - 13:32(13:32/m) 121cal 4.44/6.39mph
7) 1m - 12:10(12:10/m) 125cal 4.93/7.1mph
8) 1m - 10:04(10:04/m) 131cal 5.96/6.74mph
9) 1m - 17:18(17:18/m) 105cal 3.47/6.03mph
10) 1m - 18:26(18:26/m) 108cal 3.25/6.7mph
11) 1m - 13:40(13:40/m) 129cal 4.39/6.76mph
12) 1m - 13:47(13:47/m) 109cal 4.35/6.47mph
13) 1m - 18:22(18:22/m) 106cal 3.27/6.3mph
14) 1m - 29:07(29:07/m) 99cal 2.06/6.93mph
15) 1m - 9:49(9:49/m) 125cal 6.11/7.51mph
16) 1m - 12:04(12:04/m) 120cal 4.97/7.93mph
17) 1m - 19:18(19:18/m) 115cal 3.11/8.14mph
18) 1m - 33:44(33:44/m) 94cal 1.78/3.51mph
19) 1m - 13:29(13:29/m) 117cal 4.45/7.45mph
20) 1m - 12:42(12:42/m) 108cal 4.72/7.12mph
21) 1m - 18:29(18:29/m) 99cal 3.25/6.87mph
22) 1m - 15:46(15:46/m) 105cal 3.81/8.93mph
23) 1m - 17:08(17:08/m) 94cal 3.5/6.89mph
24) 1m - 19:56(19:56/m) 92cal 3.01/3.55mph
25) 1m - 19:02(19:02/m) 90cal 3.15/3.67mph
26) 1m - 16:13(16:13/m) 105cal 3.7/7.2mph
27) 0.94m - 11:52(12:37/m) 111cal 4.76/6.51mph
13:15 11:26 11:49 11:00 11:08 13:32 12:10 10:04 17:18 18:26 13:40 13:47 18:22 29:07 9:49 12:04 19:18 33:44 13:29 12:42 18:29 15:46 17:08 19:56 19:02 16:13 11:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:18 13:18 13:18 150 116-236 76/0
2.00 24:40 11:23 11:23 159 112-170 57/24
3.00 36:30 11:50 11:50 163 106-172 16/5
4.00 47:30 11:00 11:00 163 126-172 0/97
5.00 58:38 11:08 11:08 164 116-168 15/40
6.00 1:12:14 13:37 13:37 153 112-236 34/30
7.00 1:24:17 12:03 12:03 164 102-200 35/50
8.00 1:34:22 10:05 10:05 167 116-170 16/18
9.00 1:51:59 17:36 17:36 129 82-168 86/0
10.00 2:10:00 18:01 18:01 151 82-192 102/192
11.00 2:23:47 13:47 13:47 167 112-174 16/50
12.00 2:37:33 13:46 13:46 144 110-172 69/10
13.00 2:56:19 18:46 18:46 129 90-172 108/2
14.00 3:24:49 28:31 28:31 131 36-182 178/198
15.00 3:34:54 10:04 10:04 164 124-174 0/101
16.00 3:46:58 12:04 12:04 163 116-178 12/73
17.00 4:06:17 19:19 19:19 152 102-178 59/14
18.00 4:39:57 33:40 33:40 110 80-136 176/119
19.00 4:53:34 13:37 +4 13:37 147 84-178 1/72
20.00 5:06:15 12:41 12:41 149 116-174 20/19
21.00 5:24:35 18:20 18:20 126 82-178 50/42
22.00 5:40:31 15:55 15:55 125 84-248 41/36
23.00 5:57:37 17:06 17:06 123 30-174 40/13
24.00 6:17:33 19:56 19:56 110 36-158 86/1
25.00 6:36:34 19:01 19:01 118 38-136 8/12
26.00 6:52:42 16:08 16:08 144 82-176 19/66
26.94 7:04:39 11:57 12:43 154 86-172 0/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    383 11.7% 21:37
    252 20.8% 32:51
    214 9.6% 20:46
    140 4.9% 12:12
    129 4.4% 19:21
    47 6.5% 9:59

  • Cadence Distribution

    145 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 167 15.8 2:59:58 11:23
    Walk 57.6 116 11.1 4:04:37 21:59
    Pause 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.77% More
    800m 4:26 8:56 43.29% More
    1km 5:43 9:13 44.14% More
    Mile 9:32 9:32 45.58% More
    5k 34:23 11:04 42.15% More
    5 miles 57:39 11:32 40.95% More
    10k 1:11:43 11:32 41.08% More
    10 miles 2:09:16 12:56 37.40% More
    Half 3:02:41 13:57 35.20% More
    20 miles 5:06:00 15:18 32.58% More
    Mara 6:54:44 15:50 32.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 33.58
    5km 43:01 13:51 33.69
    5M 1:11:14 14:15 33.14
    10km 1:29:41 14:26 32.85
    10M 2:28:30 14:51 32.56
    Half 3:17:43 15:06 32.26
    20M 5:09:37 15:29 32.20
    Mara 6:52:14 15:44 32.32
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