Sun 9th Dec 2018 at 8:00am by mickgent
Run > Race
-
Time
2:58:46
-
Miles
26.22
-
Min/mi
6:49
-
Pacing
90%
-
WAVA
70.73
-
Stride(cm)
134
-
Cals
3052
-
Cadence
176
-
Asc(m)
240
-
Hillscore
2
-
Surface
Road
Notes & Comments
MALAGA MARATHON
===
1) 10.18km - 40:48(4:00/km) 3052cal
2) 10.15km - 41:51(4:07/km)
3) 10.12km - 42:17(4:11/km)
4) 10.12km - 43:56(4:20/km)
5) 2.22km - 9:54(4:28/km)
40:48 41:51 42:17 43:56 9:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:11 |
6:11 |
6:11 |
183 140-198 |
11/11 |
2.00 |
12:49 |
6:38 |
6:38 |
179 178-180 |
23/1 |
3.00 |
19:06 |
6:18 |
6:18 |
180 176-192 |
5/25 |
4.00 |
25:33 |
6:26 |
6:26 |
179 174-190 |
3/10 |
5.00 |
32:05 |
6:32 |
6:32 |
178 174-180 |
8/7 |
6.00 |
38:43 |
6:38 |
6:38 |
176 172-180 |
4/7 |
7.00 |
45:13 |
6:30 |
6:30 |
177 172-192 |
8/6 |
8.00 |
51:47 |
6:34 |
6:34 |
177 172-180 |
6/6 |
9.00 |
58:31 |
6:44 |
6:44 |
175 172-180 |
7/7 |
10.00 |
1:05:07 |
6:36 |
6:36 |
178 174-192 |
7/7 |
11.00 |
1:11:49 |
6:42 |
6:42 |
176 168-180 |
10/7 |
12.00 |
1:18:27 |
6:38 |
6:38 |
177 172-198 |
13/15 |
13.00 |
1:25:04 |
6:37 |
6:37 |
177 172-186 |
6/7 |
14.00 |
1:31:52 |
6:48 |
6:48 |
176 172-190 |
7/6 |
15.00 |
1:38:21 |
6:29 |
6:29 |
176 172-180 |
7/6 |
16.00 |
1:44:59 |
6:38 |
6:38 |
177 172-186 |
8/9 |
17.00 |
1:51:44 |
6:45 |
6:45 |
176 172-180 |
13/12 |
18.00 |
1:58:33 |
6:50 |
6:50 |
176 172-186 |
9/8 |
19.00 |
2:05:27 |
6:53 |
6:53 |
177 172-198 |
15/14 |
20.00 |
2:12:16 |
6:49 |
6:49 |
175 168-184 |
9/5 |
21.00 |
2:19:04 |
6:48 |
6:48 |
176 172-190 |
5/6 |
22.00 |
2:26:15 |
7:11 |
7:11 |
174 168-180 |
11/4 |
23.00 |
2:33:20 |
7:05 |
7:05 |
174 168-180 |
4/12 |
24.00 |
2:40:23 |
7:03 |
7:03 |
172 168-176 |
10/1 |
25.00 |
2:47:27 |
7:04 |
7:04 |
172 168-186 |
6/12 |
26.00 |
2:54:28 |
7:01 |
7:01 |
174 168-180 |
8/9 |
26.59 |
2:58:44 |
4:17 |
7:17 |
175 172-186 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
58.45% |
More |
800m |
2:58 |
5:58 |
60.31% |
More |
1km |
3:48 |
6:06 |
61.66% |
More |
Mile |
6:10 |
6:10 |
65.04% |
More |
5k |
19:45 |
6:21 |
69.03% |
More |
5 miles |
32:05 |
6:25 |
69.01% |
More |
10k |
40:04 |
6:27 |
68.93% |
More |
10 miles |
1:05:07 |
6:31 |
69.99% |
More |
Half |
1:25:42 |
6:33 |
70.30% |
More |
20 miles |
2:12:16 |
6:37 |
71.63% |
More |
Mara |
2:56:00 |
6:43 |
71.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:17 |
4:17 |
93.63 |
5km |
15:38 |
5:02 |
87.20 |
5M |
26:56 |
5:23 |
82.20 |
10km |
34:31 |
5:33 |
80.00 |
10M |
59:26 |
5:57 |
76.68 |
Half |
1:20:55 |
6:11 |
73.89 |
20M |
2:11:12 |
6:34 |
72.21 |
Mara |
2:58:37 |
6:49 |
70.72 |
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