Sat 8th Dec 2018 at 9:00am by iRicey

Run > General

Brockwell parkrun, Herne Hill

Follow User
0 👍

Time
22:45
Miles
3.09
Min/mi
7:22
Pacing
89%
WAVA
57.04
Cals
357
BPM
164
%MHR
96
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 22:45(4:35/km) 357cal

22:45

Pace

16%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:26	126 89-149	937
0.25	1:59	1:03	8:25	147 141-150	1237
0.38	2:57	58	7:47	153 147-159	1191
0.50	3:49	52	6:57	158 152-162	1097
0.63	4:51	1:02	8:16	166 161-169	1373
0.75	5:48	56	7:32	171 168-173	1287
0.88	6:40	52	6:55	164 162-169	1134
1.00	7:29	49	6:32	161 160-163	1051
1.13	8:21	53	7:02	165 162-169	1161
1.25	9:13	51	6:49	168 164-171	1145
1.38	10:03	50	6:41	169 166-172	1129
1.50	10:59	56	7:28	172 171-177	1285
1.63	11:56	57	7:37	175 173-177	1333
1.75	12:59	1:03	8:25	179 177-181	1506
1.88	13:53	54	7:11	174 169-180	1249
2.00	14:57	1:04	8:33	173 169-175	1480
2.13	16:00	1:04	8:28	170 167-175	1441
2.25	16:56	56	7:24	177 173-180	1311
2.38	17:46	50	6:40	169 163-175	1126
2.50	18:35	49	6:32	174 170-180	1137
2.63	19:29	54	7:16	174 171-175	1264
2.75	20:22	53	7:03	167 149-175	1178
2.88	21:14	52	6:56	151 148-154	1046
3.00	22:08	53	7:08	142 137-153	1013
3.09	22:44	36	7:04	152 150-154	1075

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.94%	More
800m	3:20	6:42	50.75%	More
1km	4:09	6:41	53.40%	More
Mile	6:59	6:59	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	22:54	7:22	57.02
5M	39:41	7:56	53.66
10km	51:01	8:13	52.22
10M	1:28:25	8:51	49.82
Half	2:00:48	9:13	47.89
20M	3:17:00	9:51	46.53
Mara	4:29:10	10:16	45.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry