Sat 8th Dec 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
29:10
Miles
3.16
Min/mi
9:14
Pacing
93%
WAVA
50.12
Stride(cm)
101
Cals
311
Cadence
173
BPM
136
%MHR
78.9
B/mi
1253
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 132/154bpm 61cal 9.98/10.85kmph
2) 1km - 5:51(5:51/km) 147/160bpm 59cal 10.26/11.32kmph
3) 1km - 5:42(5:42/km) 148/161bpm 63cal 10.52/11.22kmph
4) 1km - 5:36(5:36/km) 124/130bpm 61cal 10.71/11.86kmph
5) 1km - 5:26(5:26/km) 126/131bpm 61cal 11.05/11.66kmph
6) 0.08km - 34(7:09/km) 128/130bpm 6cal 8.4/11.69kmph

6:01 5:51 5:42 5:36 5:26 34

Pace

19%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	100 79-120	1026	165 106-174	3/3
0.25	2:25	1:08	9:01	127 120-137	1145	172 168-176	4/3
0.38	3:33	1:09	9:09	146 137-153	1336	172 168-176	5/6
0.50	4:48	1:15	9:57	150 147-154	1493	174 170-178	6/2
0.63	6:02	1:14	9:52	141 137-147	1391	172 168-178	5/8
0.75	7:14	1:12	9:33	136 133-140	1298	173 166-202	7/4
0.88	8:23	1:09	9:14	142 136-148	1310	172 170-174	6/7
1.00	9:34	1:12	9:33	147 141-152	1404	174 170-178	4/8
1.13	10:44	1:10	9:17	155 151-159	1439	173 170-176	7/4
1.25	11:55	1:11	9:27	158 154-161	1493	171 170-174	2/3
1.38	13:04	1:09	9:13	158 156-160	1457	172 170-184	5/7
1.50	14:16	1:12	9:39	159 156-161	1536	171 168-178	3/5
1.63	15:25	1:09	9:09	154 146-160	1410	174 170-178	2/5
1.75	16:33	1:08	9:05	141 131-148	1280	174 172-178	7/3
1.88	17:38	1:05	8:42	125 121-133	1087	174 172-178	2/3
2.00	18:47	1:09	9:11	122 117-124	1120	173 170-176	5/4
2.13	19:59	1:12	9:33	121 119-125	1156	173 172-176	3/2
2.25	21:05	1:07	8:52	126 123-129	1117	173 164-182	6/5
2.38	22:12	1:07	8:56	127 125-130	1133	174 172-178	3/6
2.50	23:18	1:06	8:48	126 124-128	1109	175 168-192	5/4
2.63	24:23	1:05	8:39	126 124-129	1091	175 174-178	5/7
2.75	25:30	1:07	8:56	125 121-128	1117	175 172-178	7/5
2.88	26:35	1:05	8:39	127 125-131	1098	175 170-178	5/4
3.00	27:40	1:05	8:38	127 123-129	1097	175 174-178	3/3
3.13	28:44	1:04	8:32	128 126-130	1092	172 160-178	3/3
3.16	29:10	26	13:55	128 123-130	1782	158 134-178	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 9m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.1	28:51	9:10
Walk	1.0	123	0	18	28:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.36%	More
800m	4:19	8:41	44.16%	More
1km	5:23	8:39	46.20%	More
Mile	8:43	8:43	48.51%	More
5k	28:26	9:09	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:38	9:13	50.22
5M	47:48	9:34	48.96
10km	1:00:25	9:43	48.36
10M	1:40:51	10:05	47.87
Half	2:14:53	10:18	46.98
20M	3:32:45	10:38	47.20
Mara	4:44:33	10:52	47.06

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