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Sat 8th Dec 2018 at 12:00pm by Laurence

Run > General
  • Time
    53:58
  • Miles
    6.06
  • Min/mi
    8:54
  • Pacing
    88.9%
  • WAVA
    56.01
  • Stride(cm)
    115
  • Cals
    784
  • Cadence
    156
  • BPM
    163
  • %MHR
    88.8
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/156bpm 98cal 7.49/8.83mph
2) 1m - 8:25(8:25/m) 162/203bpm 122cal 7.12/8.75mph
3) 1m - 9:09(9:09/m) 180/203bpm 152cal 6.56/7.56mph
4) 1m - 9:14(9:14/m) 172/183bpm 147cal 6.5/7.18mph
5) 1m - 9:21(9:21/m) 158/164bpm 129cal 6.41/7.66mph
6) 1m - 9:19(9:19/m) 160/166bpm 130cal 6.44/7.47mph
7) 0.06m - 28(8:06/m) 160/162bpm 6cal 7.4/7.01mph
8:01 8:25 9:09 9:14 9:21 9:19 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 130 93-144 1001 160 152-170
0.50 4:01 2:06 8:24 140 135-145 1176 158 154-162
0.75 6:02 2:00 8:00 146 141-148 1169 157 152-160
1.00 8:00 1:59 7:55 146 138-156 1157 159 152-168
1.25 9:55 1:54 7:37 146 140-152 1111 158 152-162
1.50 11:59 2:05 8:20 151 138-183 1258 157 152-162
1.75 14:04 2:04 8:16 168 160-185 1390 158 154-162
2.00 16:26 2:22 9:29 180 167-203 1706 155 148-158
2.25 18:44 2:18 9:13 180 172-203 1659 156 154-160
2.50 21:02 2:18 9:12 177 171-184 1628 156 148-160
2.75 23:17 2:15 9:00 183 169-199 1647 156 150-162
3.00 25:34 2:18 9:10 178 169-188 1632 157 152-168
3.25 27:39 2:05 8:18 176 169-182 1462 158 154-160
3.50 29:52 2:12 8:50 178 174-182 1572 157 152-162
3.75 32:16 2:25 9:40 177 160-183 1710 155 148-160
4.00 34:49 2:32 10:09 159 151-166 1615 153 142-158
4.25 37:16 2:27 9:48 155 151-159 1519 155 152-162
4.50 39:33 2:18 9:10 159 151-163 1459 156 152-160
4.75 41:45 2:11 8:45 159 155-164 1392 157 150-164
5.00 44:10 2:25 9:41 158 155-163 1530 156 148-166
5.25 46:20 2:10 8:38 160 157-164 1382 158 154-162
5.50 48:38 2:18 9:12 160 156-163 1472 156 154-162
5.75 51:07 2:29 9:58 160 156-166 1594 155 146-160
6.00 53:29 2:22 9:29 160 152-166 1517 154 138-160
6.06 53:58 29 8:24 160 158-162 1345 159 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 156 5.8 51:30 8:49
    Walk 4.6 148 0.2 2:28 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.69% More
    800m 3:49 7:40 52.99% More
    1km 4:46 7:41 55.77% More
    Mile 7:53 7:53 58.28% More
    5k 26:24 8:30 57.64% More
    5 miles 44:07 8:49 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.05
    5km 25:32 8:13 59.58
    5M 43:31 8:42 57.06
    10km 55:30 8:56 55.89
    10M 1:34:34 9:27 53.89
    Half 2:07:58 9:46 52.59
    20M 3:25:33 10:17 51.24
    Mara 4:38:08 10:37 50.65

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