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Sat 8th Dec 2018 at 9:00am by Tia

Run > parkrun
  • Time
    30:35
  • Miles
    3.14
  • Min/mi
    9:44
  • Pacing
    94.7%
  • WAVA
    50.06
  • Stride(cm)
    85
  • Cals
    249
  • Cadence
    195
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1540
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Upton House parkrun
Split Summary
===
1) 1m - 9:54(9:54/m) 147/162bpm 73cal 6.06/6.55mph
2) 1m - 9:53(9:53/m) 165/172bpm 84cal 6.07/6.53mph
3) 1m - 9:31(9:31/m) 166/174bpm 81cal 6.31/6.89mph
4) 0.14m - 1:17(9:04/m) 172/177bpm 11cal 6.62/6.39mph
9:54 9:53 9:31 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 120 85-147 1292 193 180-196 0/3
0.25 2:33 1:12 9:36 147 142-150 1411 194 192-196 0/2
0.38 3:47 1:14 9:51 144 141-146 1418 195 192-196 0/2
0.50 5:01 1:14 9:55 152 146-157 1507 195 194-196 2/1
0.63 6:13 1:12 9:36 151 149-153 1448 196 194-200 1/2
0.75 7:26 1:13 9:42 152 150-155 1475 196 194-198 1/1
0.88 8:40 1:14 9:53 157 154-161 1552 195 194-198 2/2
1.00 9:54 1:15 9:57 158 155-161 1571 193 180-198 2/1
1.13 11:10 1:16 10:05 164 159-167 1654 195 194-198 8/0
1.25 12:24 1:14 9:54 164 162-167 1625 193 190-196 3/6
1.38 13:35 1:10 9:22 160 156-164 1500 195 180-200 2/5
1.50 14:50 1:16 10:05 166 162-168 1673 195 194-198 7/0
1.63 16:10 1:20 10:37 170 168-171 1806 195 192-198 5/1
1.75 17:20 1:10 9:21 166 159-170 1553 197 194-202 1/6
1.88 18:30 1:10 9:18 165 160-169 1534 195 192-198 0/7
2.00 19:47 1:18 10:23 166 162-170 1723 193 178-198 10/2
2.13 21:00 1:12 9:39 169 167-173 1631 196 192-202 0/4
2.25 22:12 1:12 9:33 166 162-170 1586 196 194-198 0/2
2.38 23:22 1:10 9:22 164 161-166 1537 195 194-198 0/2
2.50 24:34 1:13 9:40 167 162-171 1615 196 194-198 2/1
2.63 25:46 1:11 9:29 165 163-168 1566 195 194-198 0/1
2.75 26:55 1:10 9:19 165 162-167 1537 197 192-200 1/2
2.88 28:06 1:11 9:25 166 165-167 1563 194 180-198 2/1
3.00 29:18 1:12 9:34 167 160-171 1599 195 180-198 3/1
3.13 30:27 1:09 9:13 172 169-176 1586 195 194-196 8/1
3.14 30:36 9 8:46 173 172-173 1517 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 9:35
    12 3.7% 9:55
    11 1.4% 9:27

  • Cadence Distribution

    195 avge / 202 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.26% More
    800m 4:39 9:21 43.25% More
    1km 5:50 9:23 44.89% More
    Mile 9:26 9:26 47.01% More
    5k 30:06 9:41 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.30
    5km 30:13 9:44 50.15
    5M 51:32 10:18 47.83
    10km 1:05:45 10:35 46.76
    10M 1:52:06 11:13 45.12
    Half 2:31:44 11:35 44.06
    20M 4:03:52 12:12 42.69
    Mara 5:30:07 12:36 41.61

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