Tue 15th Jul 2008 at 7:00pm by Ticketyboo
Run > Race
Terrible
breezy
-
Time
1:00:22
-
Miles
9.32
-
Min/mi
6:29
-
WAVA
67.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Moffat 15k for the first time. The course has one very long and steep hill but overall less hilly than Crieff. Ran like a burst balloon with an extremely dodgy stomach and just wanted to puke from 7 miles. Passed by a lot of runners from about 4 miles. Overall very good course and a well organised wee race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.34 |
| 5km |
19:03 |
6:08 |
68.54 |
| 5M |
31:23 |
6:17 |
67.85 |
| 10km |
39:26 |
6:21 |
67.56 |
| 10M |
1:05:00 |
6:30 |
67.76 |
| Half |
1:26:19 |
6:35 |
67.02 |
| 20M |
2:14:35 |
6:44 |
68.11 |
| Mara |
2:58:43 |
6:49 |
68.39 |
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