Sat 1st Dec 2018 at 5:00am by SimonF
Run > Race
-
Time
15:24:18
-
Miles
55.22
-
Min/mi
16:44
-
Pacing
57%
-
WAVA
38.08
-
Asc(m)
2795
-
Hillscore
267
-
Surface
Fell
Notes & Comments
Cheviot Goat
Split Summary
===
1) 1m - 21:48(21:48/m)
2) 1m - 10:58(10:58/m)
3) 1m - 11:46(11:46/m)
4) 1m - 11:50(11:50/m)
5) 1m - 10:45(10:45/m)
6) 1m - 12:55(12:55/m)
7) 1m - 11:26(11:26/m)
8) 1m - 15:55(15:55/m)
9) 1m - 9:55(9:55/m)
10) 1m - 11:59(11:59/m)
11) 1m - 16:13(16:13/m)
12) 1m - 18:37(18:37/m)
13) 1m - 14:50(14:50/m)
14) 1m - 20:29(20:29/m)
15) 1m - 13:19(13:19/m)
16) 1m - 18:59(18:59/m)
17) 1m - 12:22(12:22/m)
18) 1m - 10:38(10:38/m)
19) 1m - 13:12(13:12/m)
20) 1m - 17:04(17:04/m)
21) 1m - 15:20(15:20/m)
22) 1m - 13:20(13:20/m)
23) 1m - 12:30(12:30/m)
24) 1m - 12:24(12:24/m)
25) 1m - 22:02(22:02/m)
26) 1m - 15:47(15:47/m)
27) 1m - 18:29(18:29/m)
28) 1m - 13:16(13:16/m)
29) 1m - 13:03(13:03/m)
30) 1m - 15:05(15:05/m)
31) 1m - 18:06(18:06/m)
32) 1m - 16:29(16:29/m)
33) 1m - 16:33(16:33/m)
34) 1m - 15:09(15:09/m)
35) 1m - 15:49(15:49/m)
36) 1m - 17:27(17:27/m)
37) 1m - 16:36(16:36/m)
38) 1m - 15:26(15:26/m)
39) 1m - 18:45(18:45/m)
40) 1m - 17:41(17:41/m)
41) 1m - 16:36(16:36/m)
42) 1m - 16:28(16:28/m)
43) 1m - 22:14(22:14/m)
44) 1m - 19:30(19:30/m)
45) 1m - 18:52(18:52/m)
46) 1m - 25:05(25:05/m)
47) 1m - 28:36(28:36/m)
48) 1m - 24:54(24:54/m)
49) 1m - 27:37(27:37/m)
50) 1m - 21:34(21:34/m)
51) 1m - 22:36(22:36/m)
52) 1m - 19:36(19:36/m)
53) 1m - 18:14(18:14/m)
54) 1m - 18:00(18:00/m)
55) 1m - 12:18(12:18/m)
56) 0.22m - 7:51(35:11/m)
21:48 10:58 11:46 11:50 10:45 12:55 11:26 15:55 9:55 11:59 16:13 18:37 14:50 20:29 13:19 18:59 12:22 10:38 13:12 17:04 15:20 13:20 12:30 12:24 22:02 15:47 18:29 13:16 13:03 15:05 18:06 16:29 16:33 15:09 15:49 17:27 16:36 15:26 18:45 17:41 16:36 16:28 22:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
32:46 |
32:46 |
16:23 |
159/28 |
| 4.00 |
56:14 |
23:29 |
11:44 |
114/65 |
| 6.00 |
1:19:57 |
23:43 |
11:52 |
51/26 |
| 8.00 |
1:47:20 |
27:22 |
13:41 |
123/87 |
| 10.00 |
2:09:16 |
21:57 |
10:58 |
50/118 |
| 12.00 |
2:44:07 |
34:51 |
17:25 |
161/0 |
| 14.00 |
3:19:14 |
35:07 |
17:34 |
131/111 |
| 16.00 |
3:51:43 |
32:29 |
16:15 |
104/117 |
| 18.00 |
4:14:44 |
23:01 |
11:30 |
11/174 |
| 20.00 |
4:44:54 |
30:11 |
15:05 |
89/180 |
| 22.00 |
5:13:35 |
28:41 |
14:20 |
148/13 |
| 24.00 |
5:38:29 |
24:54 |
12:27 |
15/231 |
| 26.00 |
6:16:22 |
37:52 |
18:56 |
267/79 |
| 28.00 |
6:47:56 |
31:34 |
15:47 |
46/137 |
| 30.00 |
7:16:13 |
28:17 |
14:09 |
57/35 |
| 32.00 |
7:50:48 |
34:35 |
17:18 |
164/20 |
| 34.00 |
8:22:22 |
31:34 |
15:47 |
23/44 |
| 36.00 |
8:55:46 |
33:23 |
16:42 |
96/41 |
| 38.00 |
9:27:38 |
31:52 |
15:56 |
90/77 |
| 40.00 |
10:04:16 |
36:38 |
18:19 |
130/84 |
| 42.00 |
10:37:11 |
32:55 |
16:28 |
32/36 |
| 44.00 |
11:19:03 |
41:52 |
20:56 |
230/2 |
| 46.00 |
12:03:02 |
43:58 |
21:59 |
50/212 |
| 48.00 |
12:56:23 |
53:21 |
26:41 |
90/91 |
| 50.00 |
13:45:35 |
49:12 |
24:36 |
88/236 |
| 52.00 |
14:27:44 |
42:09 |
21:05 |
86/246 |
| 54.00 |
15:04:03 |
36:18 |
18:09 |
14/93 |
| 55.22 |
15:24:18 |
20:15 |
16:34 |
3/83 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
305 4.3% |
20:41
|
|
285 5.6% |
12:36
|
|
264 5.4% |
15:34
|
|
224 4.0% |
14:39
|
|
160 7.9% |
15:55
|
|
159 11.2% |
18:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
40.04% |
More |
| 800m |
4:29 |
9:01 |
44.34% |
More |
| 1km |
5:38 |
9:04 |
45.93% |
More |
| Mile |
9:22 |
9:22 |
46.94% |
More |
| 5k |
34:48 |
11:12 |
43.00% |
More |
| 5 miles |
56:59 |
11:24 |
42.82% |
More |
| 10k |
1:11:37 |
11:31 |
42.56% |
More |
| 10 miles |
2:00:48 |
12:05 |
41.73% |
More |
| Half |
2:53:43 |
13:16 |
38.41% |
More |
| 20 miles |
4:36:34 |
13:50 |
37.93% |
More |
| Mara |
6:09:47 |
14:07 |
37.83% |
More |
| 50k |
7:28:28 |
14:26 |
38.37% |
More |
| 40 miles |
9:56:04 |
14:54 |
39.66% |
More |
| 75k |
12:14:43 |
15:46 |
38.65% |
More |
| 50 miles |
13:39:09 |
16:23 |
37.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:48 |
13:48 |
31.86 |
| 5km |
45:17 |
14:35 |
33.05 |
| 5M |
1:14:33 |
14:55 |
32.73 |
| 10km |
1:33:38 |
15:04 |
32.55 |
| 10M |
2:34:10 |
15:25 |
32.70 |
| Half |
3:24:36 |
15:37 |
32.36 |
| 20M |
5:18:48 |
15:56 |
32.91 |
| Mara |
7:03:05 |
16:09 |
33.07 |
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