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Sun 2nd Dec 2018 at 1:00pm by snayak

Run > Race
  • Time
    38:10
  • Miles
    5.05
  • Min/mi
    7:33
  • Pacing
    90.9%
  • WAVA
    56.22
  • Stride(cm)
    115
  • Cals
    488
  • Cadence
    186
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blyth Sands Race

Split Summary
===
1) 1km - 4:35(4:35/km) 59cal 13.11/14.28kmph
2) 1km - 4:30(4:30/km) 60cal 13.35/14.08kmph
3) 1km - 5:01(5:01/km) 62cal 11.96/14.24kmph
4) 1km - 4:41(4:41/km) 61cal 12.8/13.74kmph
5) 1km - 4:48(4:48/km) 60cal 12.52/13.4kmph
6) 1km - 4:41(4:41/km) 60cal 12.83/13.37kmph
7) 1km - 4:42(4:42/km) 59cal 12.77/13.94kmph
8) 1km - 4:41(4:41/km) 60cal 12.83/14.04kmph
9) 0.13km - 33(4:13/km) 7cal 14.25/14.21kmph
4:35 4:30 5:01 4:41 4:48 4:41 4:42 4:41 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 189 182-194 1/3
0.50 3:44 1:54 7:36 186 176-198 2/3
0.75 5:28 1:45 6:58 188 176-196 2/4
1.00 7:20 1:52 7:26 184 170-188 2/1
1.25 9:07 1:47 7:10 185 174-190 3/2
1.50 11:06 1:59 7:56 184 178-190 4/2
1.75 13:14 2:07 8:29 184 178-188 2/9
2.00 15:04 1:50 7:20 185 182-188 0/0
2.25 16:54 1:50 7:22 184 174-190 5/1
2.50 18:53 1:59 7:56 185 178-192 1/4
2.75 20:48 1:55 7:39 186 182-190 2/3
3.00 22:43 1:56 7:43 187 182-192 0/0
3.25 24:46 2:02 8:09 183 168-190 0/0
3.50 26:35 1:49 7:16 187 182-188 1/1
3.75 28:33 1:58 7:52 187 162-192 2/2
4.00 30:27 1:54 7:36 185 172-192 4/0
4.25 32:15 1:48 7:14 188 182-192 3/2
4.50 34:00 1:44 6:58 187 184-190 0/4
4.75 36:00 2:00 8:02 182 162-190 10/0
5.00 37:47 1:47 7:10 186 180-196 2/8
5.05 38:10 23 7:23 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 7:52

  • Cadence Distribution

    186 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 44.08% More
    800m 3:25 6:53 49.21% More
    1km 4:24 7:04 50.72% More
    Mile 7:11 7:11 54.09% More
    5k 23:27 7:33 55.31% More
    5 miles 37:44 7:33 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.09
    5km 22:32 7:15 57.55
    5M 37:45 7:33 56.23
    10km 47:48 7:42 55.55
    10M 1:20:05 8:01 54.26
    Half 1:47:20 8:12 53.33
    20M 2:49:52 8:30 52.92
    Mara 3:47:40 8:41 52.92
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