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Sun 2nd Dec 2018 at 10:00am by runnerbean1963

Run > General
  • Time
    35:47
  • Miles
    4.89
  • Min/mi
    7:19
  • Pacing
    88.1%
  • WAVA
    67.76
  • Cals
    500
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 163/174bpm 96cal 8.16/10.01mph
2) 1m - 7:30(7:30/m) 170/174bpm 105cal 8/10.6mph
3) 1m - 6:52(6:52/m) 170/173bpm 97cal 8.74/11.39mph
4) 1m - 7:37(7:37/m) 172/174bpm 110cal 7.88/10.12mph
5) 0.89m - 6:27(7:17/m) 172/177bpm 92cal 8.25/10.97mph
7:21 7:30 6:52 7:37 6:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:58 1:58 7:51 144 103-164 1131
0.50 3:31 1:34 6:14 165 164-166 1029
0.75 5:23 1:51 7:25 168 166-172 1247
1.00 7:21 1:58 7:53 172 170-173 1355
1.25 9:02 1:41 6:44 168 167-169 1130
1.50 10:50 1:48 7:14 169 166-173 1221
1.75 12:51 2:01 8:05 171 168-173 1381
2.00 14:51 2:00 8:00 172 170-174 1375
2.25 16:33 1:42 6:47 172 171-172 1168
2.50 18:20 1:47 7:06 171 169-172 1215
2.75 20:01 1:42 6:46 169 168-170 1144
3.00 21:43 1:42 6:47 170 168-173 1154
3.25 23:49 2:06 8:25 172 171-173 1448
3.50 25:53 2:03 8:14 172 170-173 1415
3.75 27:36 1:43 6:52 171 170-173 1175
4.00 29:20 1:44 6:56 171 171-172 1186
4.25 31:02 1:42 6:47 172 170-173 1166
4.50 32:37 1:36 6:22 169 167-171 1076
4.75 34:42 2:04 8:18 172 169-175 1428
4.89 35:47 1:05 8:01 176 175-177 1410

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.79% More
    800m 3:14 6:31 62.36% More
    1km 4:05 6:34 65.15% More
    Mile 6:41 6:41 68.65% More
    5k 22:33 7:16 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.02
    5km 22:07 7:07 68.78
    5M 36:38 7:20 67.78
    10km 46:08 7:25 67.24
    10M 1:16:23 7:38 66.72
    Half 1:41:42 7:46 66.17
    20M 2:39:16 7:58 66.13
    Mara 3:32:02 8:06 66.44
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